RickRock13
Well-known member
An awesome PCT there Indy! Very extensive but should be very effective. I think you will be happy with how you end up after PCT!
IndySoccer16 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- Thread starter indysoccer16
- Start date
indysoccer16
Member
3/17/11 workout
SQUAT
5 X 135
5 X 185
5 X 215
5 X 215
OVERHEAD PRESS
5 X 105
5 X 125
5 X 145
5 X 165 (these are brutal)
DEADLIFT
5 X 205
5 X 255
5 X 305
5 X 350
Rolling into my last two days, and then its on to pct!
SQUAT
5 X 135
5 X 185
5 X 215
5 X 215
OVERHEAD PRESS
5 X 105
5 X 125
5 X 145
5 X 165 (these are brutal)
DEADLIFT
5 X 205
5 X 255
5 X 305
5 X 350
Rolling into my last two days, and then its on to pct!
RickRock13
Well-known member
Keep hitting it hard into PCT bro! You have some nice goodies in there...
mich29
Board Sponsor
rolling like a tank man
indysoccer16
Member
Been slacking for the last 2 weeks about updating, but pct is going great so far. I have not lost any strength and am still pushing the same weight.
My deads have improved a little, so I def think OSTA is worth its weight in gold for pct.
Do you guys have any suggestions for a good routine to go with after using 5x5 for 3 months?
My deads have improved a little, so I def think OSTA is worth its weight in gold for pct.
Do you guys have any suggestions for a good routine to go with after using 5x5 for 3 months?
RickRock13
Well-known member
Nice that PCT and OSTA are treating you well bro.
Not sure what to go with after 5x5 though. Probably depends more on what your goal is than anything..
Not sure what to go with after 5x5 though. Probably depends more on what your goal is than anything..
mich29
Board Sponsor
this^^^^
if your going for bulk and power I'd say up your lift weights but not so much you lose rom and cannot do 3 to 5 solid reps.I tried this a few weeks ago and jumped 30lbs on squats.
DreamWeaver
Legend
I willl PCT with Osta, what's you're dosing...
indysoccer16
Member
I am dosing 12.5mg once daily.
I did a decent amount of reading before I started taking it and RussianStar had a nice write up and said that after 15mg he started seeing some sides from it and he thought that 12.5 was a dead on dose.
Here is the link, which might be right up your alley DW for the program you are running
Invalid Link Removed
Here is the post encase people dont want to go off site
Thanks to RussianStar I know its posted here on Am but I couldn't find it
"sARMS s1
((2R)-3-(4-cyanophenoxy)-N-[4-cyano-3-(trifluoromethyl)phenyl]-2-hydroxy-2-methylpropanamide
Ostarine.
Mk-2866.
Half life 23.8 hours
Ok firstly some of you may have heard of S4 one of the first sarms available, its the most androgenic version, being 1/3 as much as testosterone on androgen receptors in the muscle.
To be honest, its the weakest one of the sarms discovered so far, the Ostarine sARM is much better at promoting lean body mass, its more potent, has a longer half life and displays no androgenic effects, its entirely anabolic.
Now the dose you may see in studies that showed good lean mass increases was about 3mg-5mg per person, well before i recently started my myo-t12 log i ran MK-2866 or Ostarine for 40 days, being given a sample from a friend, i dosed it at 10mg for 3 weeks 15mg for 1 week and 20mg for 1 weeks, and these are the results.
Weeks 1-3(10mg) ,mass increases +3lbs, round full muscles, and increased strength, not as hard looking as you get with s4, but very good quality, no bloat, no sides, absaloutley no vision problems, The taste is even better than s4... not hard to achieve mind you considering s4 tastes like urine with an electric current being passed through it.
Week 4 (15mg),+ 2 lbs in 1 week so 5 lbs overall by this stage, no sides, and no increase or decrease in libido like i had with s4, Ostarine showed no effects on the testis in studies, and i would say its not just hype.
Week 5 + (20mg)2 lbs, i think that 15mg was just as effective, nice lean gains, and some fat loss, though i didnt measure my bmi wich is a shame, i compared s4 with anavar, id say that this is very similar to boldelone, but without any androgen activity, so probably more like primo.
Now i must admit i had blurry vision a few times during week 5, and a funny tingling in my side, and a little bit of a palpitation, (something i never get) after i had been running, so caution is advised, try a lower dose to check the results.
The metabolite M1 wich seems to cause toxicity in S4 doesnt seem to be in S1, As i say sides were only seen when using it at a much higher dose, so far its my favourite sarm, no need for regular doses with the 24 hour half life, One other thing i only really noticed after was that i was tired especialy weeks 4 and 5 most of the time, So 10mg seems to be perfect for gains without sides.
I loved the fat loss and hardening of S4, but prefer the mass of S1, As a pct aid this gets the thumbs up, a nice cycle of this cjc, and ghrp-6 might just be the ticket, through in some n2slin and youve got an Anabolic, GH, Insulin, and fat loss, sounds like a safe cycle to me too.
One other point, i had an aching wrist, and that went during the second week, s1 was intended for people with muscle wasting diseases, but it holds promise for those with bone diseases too.
Hope you all enjoyed my experiences, il post my S4 experiences soon, now get hold of some of this when you can, and log it so everyone can see your results.
Best of luck with your training and goals, RS
Written by Russianstar, this information is copyrited."
I did a decent amount of reading before I started taking it and RussianStar had a nice write up and said that after 15mg he started seeing some sides from it and he thought that 12.5 was a dead on dose.
Here is the link, which might be right up your alley DW for the program you are running
Invalid Link Removed
Here is the post encase people dont want to go off site
Thanks to RussianStar I know its posted here on Am but I couldn't find it
"sARMS s1
((2R)-3-(4-cyanophenoxy)-N-[4-cyano-3-(trifluoromethyl)phenyl]-2-hydroxy-2-methylpropanamide
Ostarine.
Mk-2866.
Half life 23.8 hours
Ok firstly some of you may have heard of S4 one of the first sarms available, its the most androgenic version, being 1/3 as much as testosterone on androgen receptors in the muscle.
To be honest, its the weakest one of the sarms discovered so far, the Ostarine sARM is much better at promoting lean body mass, its more potent, has a longer half life and displays no androgenic effects, its entirely anabolic.
Now the dose you may see in studies that showed good lean mass increases was about 3mg-5mg per person, well before i recently started my myo-t12 log i ran MK-2866 or Ostarine for 40 days, being given a sample from a friend, i dosed it at 10mg for 3 weeks 15mg for 1 week and 20mg for 1 weeks, and these are the results.
Weeks 1-3(10mg) ,mass increases +3lbs, round full muscles, and increased strength, not as hard looking as you get with s4, but very good quality, no bloat, no sides, absaloutley no vision problems, The taste is even better than s4... not hard to achieve mind you considering s4 tastes like urine with an electric current being passed through it.
Week 4 (15mg),+ 2 lbs in 1 week so 5 lbs overall by this stage, no sides, and no increase or decrease in libido like i had with s4, Ostarine showed no effects on the testis in studies, and i would say its not just hype.
Week 5 + (20mg)2 lbs, i think that 15mg was just as effective, nice lean gains, and some fat loss, though i didnt measure my bmi wich is a shame, i compared s4 with anavar, id say that this is very similar to boldelone, but without any androgen activity, so probably more like primo.
Now i must admit i had blurry vision a few times during week 5, and a funny tingling in my side, and a little bit of a palpitation, (something i never get) after i had been running, so caution is advised, try a lower dose to check the results.
The metabolite M1 wich seems to cause toxicity in S4 doesnt seem to be in S1, As i say sides were only seen when using it at a much higher dose, so far its my favourite sarm, no need for regular doses with the 24 hour half life, One other thing i only really noticed after was that i was tired especialy weeks 4 and 5 most of the time, So 10mg seems to be perfect for gains without sides.
I loved the fat loss and hardening of S4, but prefer the mass of S1, As a pct aid this gets the thumbs up, a nice cycle of this cjc, and ghrp-6 might just be the ticket, through in some n2slin and youve got an Anabolic, GH, Insulin, and fat loss, sounds like a safe cycle to me too.
One other point, i had an aching wrist, and that went during the second week, s1 was intended for people with muscle wasting diseases, but it holds promise for those with bone diseases too.
Hope you all enjoyed my experiences, il post my S4 experiences soon, now get hold of some of this when you can, and log it so everyone can see your results.
Best of luck with your training and goals, RS
Written by Russianstar, this information is copyrited."
DreamWeaver
Legend
I was going to run 25 but now I am thinking more 15 as I have been reading that is a more optimal dose and that higher doses did not induce more results.
indysoccer16
Member
Def feeling deflated after my gym bag was stolen with all of my pct gear in it.
I only did 4 sets of squats, on bench I only did 345 x 3 and on rows I only did 250 x 4
Sad week
I only did 4 sets of squats, on bench I only did 345 x 3 and on rows I only did 250 x 4
Sad week
mich29
Board Sponsor
def rough stuff to deal with but what goes around comes around.hang in there man.the person who took it is probably going to **** themselves up with it and that kinda pay back is a bitch.
indysoccer16
Member
Man did I have a great run on this cycle!
I put on some serious LBS and improved everything. After my pct gear was stolen at the gym I was down for a little while, but the chance to log the AM PM stack got me back in stride.
I am down to 177 and working to 165 here is the new log
Invalid Link Removed
I put on some serious LBS and improved everything. After my pct gear was stolen at the gym I was down for a little while, but the chance to log the AM PM stack got me back in stride.
I am down to 177 and working to 165 here is the new log
Invalid Link Removed
RickRock13
Well-known member
Subbing in!! Great so far Indy :bigok:
BarbellBeast
Well-known member
heading over now brudda