Inarius/Metroba/Orby Workout Log

[ame="http://www.youtube.com/watch?v=oiXaT_1I-vw"]YouTube - Orgazmo Theme Song-Now You're A Man[/ame]
 
I am starting my third month of 5/3/1 and loving it, after burning out on Sheiko.

As for DC, its a good strength program, but totally not geared towards PL; it'd only use it if I wanted a break from PL (and I am very familiar with DC as its the program that got me hooked on getting stronger).
 
last nights workout...
worked up to a 315 x 2 squat with a belt... haven't really trained my squat in a while... trying to get the form and technique back down right now...

rack pulls...
did 3 sets up to 275 but couldn't hold onto the bar anymore... it was very humid in the gym so I gave up

pull ups - 22

cable row
3 sets

lat pull down wide grip 3 sets

lat pull down close grip 3 sets
 
if you are doing it all raw, shouldn't you be training without a belt?
 
todays workout...
bench press
135 x 5
185 x 5
205 x 3
225 x 2 rp x 2
225 x 2 rp x 1
225 x 2 rp x 1
(10 reps total... pr there :) )

pull ups...
21

incline bench press (db)
65 x 8
75 x 6
85 x 4 (pr)
85 x 3
85 x 2

dips
x 8 x8 x5 x5 x5
 
Inarius said:
todays workout...
bench press
135 x 5
185 x 5
205 x 3
225 x 2 rp x 2
225 x 2 rp x 1
225 x 2 rp x 1
(10 reps total... pr there :) )

pull ups...
21

incline bench press (db)
65 x 8
75 x 6
85 x 4 (pr)
85 x 3
85 x 2

dips
x 8 x8 x5 x5 x5
Click to expand...

Nice work on the DBs chief.

When you gonna move up to weighted dips pendejo? :afro:
 
Inarius said:
when should i? I think itd be silly to use a 10lb weight to do em with...
Click to expand...

start with 25lb, you'd probably be surprised at how easy they are if you're comfortable with bw dips. The only 'scary' part is the leap of faith when you step of the pegs and hang free. But even that's nothing to worry about if your tris are still attached.
 
Damn bro! Youre getting so phucking strong!! I hate your face!
 
back day
pull ups
23

dead lifts
135 x 5
225 x 4
315 x 3
405 x 1 x 1

pull ups
7

hammer strength rows
2 plates per side
4 sets of 8

stretches
 
supps: 8 caps white flood tabs (sample)
weight: 221 lbs

clean and press (per side)
10 kg x 8
15 kg x 6
20 kg x 4
20 kg x 3
20 kg x 4

side raises
20 x 3 sets of 10
front raises
20 x 3 sets of 10

pull ups
6 sets mixed grips

dips w 25 lbs in legs
6 x 5 x5 x4 x5

straight bar curls
65 x 10
75 x 8
75 x 8
75 x 8

rope pushdowns
4 sets of idk weight
 
sh1t bro! :hangs head in shame: Bro is that 405 with straps?
 
Inarius said:
clean and press (per side)
10 kg x 8
15 kg x 6
20 kg x 4
20 kg x 3
20 kg x 4
Click to expand...

Switching to kilos for the 2.2x plateaus?
 
What can you do without straps for 1rm?
 
weight: 222lbs
supps: none

squatz
135 x 5
185 x 3
225 x 3
275 x 3
315 x 3 x 3
335 x 1

cable abs
5 sets of 10
standing cable abs
3 sets of 5

done.
 
Next stop, 400lb squats.
 
How are dem gunz lookn man?
 
curls for girls bra
 
bb bench
135 x 15
185 x 5
205 x 3
225 x 3 x 3 x 2 x 2 x 2 (12 reps... new pr)

incline db bench
70 x 9
75 x 6
80 x 4.5

dips x 30 lbs
4 sets of 5

weight 222.6
 
deadlifts
135 x 5
225 x 3
315 x 5
405 x 3

pullups
22 (really tired)

cg cable rows
3 sets
x10 x8 x 4 (tired)

short successful workout
 
Im gonna slug you tyler...quit showin off!!! nah just messin. Bro I can imagine what would happen to you with roids up in ya...
 
leaner, bigger, stronger, more hulkish
 
Bro it looks like you are doing just fine on your own...if you are making stellar gains without supps you having nothing to worry about. I wasn't trying to coax you into taking roids btw haha..I was just talkin out my bunghole
 
gotchas....so no gh or ZMA then? haha :nutkick:
 
werdd...guess I should throw up some weight updates

Hit db skullz with 50's today...I am truly a badass! :head: lol did those for 15 reps r/p. Will stick at this weight for prob another 2-4 weeks.
Hit up rack chins with a 55 today..which is good for me. Gotta keep climbing!
Moved up 5lbs on incline bb smith press today...not huge but still :yup:
Did 60lb incline db curls yesterday and my biceps already looking bigger bc of it.
SLDLed 310 for 6 reps.
Still stuck at 12 plates for angled leg press but I still have some catching up to do with all the doc visits, anti biotics, and forced time off.

More weight to kill! :saw:
 
metroba said:
werdd...guess I should throw up some weight updates

Hit db skullz with 50's today...I am truly a badass! :head: lol did those for 15 reps r/p. Will stick at this weight for prob another 2-4 weeks.
Hit up rack chins with a 55 today..which is good for me. Gotta keep climbing!
Moved up 5lbs on incline bb smith press today...not huge but still :yup:
Did 60lb incline db curls yesterday and my biceps already looking bigger bc of it.
SLDLed 310 for 6 reps.
Still stuck at 12 plates for angled leg press but I still have some catching up to do with all the doc visits, anti biotics, and forced time off.

More weight to kill! :saw:
Click to expand...
DamnZZZzzzZZZ you is strong and beastly(extremely homo). Seriously though your arms are strong as **** man. I feel weak:( Keep it up met!
 
Inarius said:
deadlifts
135 x 5
225 x 3
315 x 5
405 x 3

pullups
22 (really tired)

cg cable rows
3 sets
x10 x8 x 4 (tired)

short successful workout
Click to expand...

damn bud, looks like you've been killing it:thumbsup:

Keep up the great work!
 
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