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Inarius/Metroba/Orby Workout Log

Damn bro!! Youre fukcin hyugge!! Get some pics up mang! I wanna see what an extra 20 lbs looks like! You think most of its muscle?
 
hit 315 for 1 tonight in the sumo squat. I am definitely not feeling any pressure on my knees which is terrific. I am going up in weight slowly though. hopefully by the time I am back at school thinking about a competition I can comfortable hit 315 for at least 3 to match my old close stance pr...
 
Damn bro!! I cant wait to squatting 315! I just hit 205x10 the other day. I wil be attempting 215 for 10 in a few days.
 
I just plugged in my #s for my 1 rep max...its says it is 273..there is no way. I could not imagine pushing that weight up :eek:
 
todays workout....
bench
bar x 10
135 x 8
185 x 10 (tied pr)
205 x 5 (tied pr)
225 x 3 (new rep pr)
225 x 2

feeling on top of the world...

pull ups
20...
flat db bench...
75 x 8
85 x 5
85 x 4
85 x 4

db flies
35 x 15
35 x 10
40 x 8

Tricep push down
3 sets

cardio
 
You fukcer! You and your huge natty gains!!
 
I know this fool! Cant help it that you have superior genetics :dunno:

:nutkick:
 
b1tch you are a beast!
 
ok...
military press
95 x 8
115 x 6 x 6 x6 x 3

cable front raise
x 8 x8 x8
cable side raise
x8 x8 x8

seated smith press
x 8 x8 x8

cable abs standing
3 sets

cable abs kneeling
3 sets

weight
226 lbs
supps
lava
animal pump
 
lets bring this log back from the dead...

[ame="http://www.youtube.com/watch?v=xdSYfNMKFfo"]YouTube - Comeback Kid - "Wake the Dead" Victory Records[/ame]

[ame="http://www.youtube.com/watch?v=Ba7Hua_9YsU"]YouTube - Comeback Kid - Broadcasting[/ame]
 
1 year progress.....
 

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Damn bro. Nice work! Lats are wiiide!
 
Did someone say wingspan?

So what's next?
 
Bro get a back shot up!...and legs
 
well see on the other pics...
but as for whats next...
i am deciding if I want to compete again in the fall... that will decide where my goals go from here...
 
Do what makes ya happy bruduh
 
lol not sure what I want as of right now...

definitely looking to get stronger and leaner... and definitely have better cardio endurance...
 
I have decided that I am still looking for that elusive 400 lb squat... and at least a 250 bench...
So I think Ill be headed to powerlifting mode when I head back to school....
 
400 squat? You could do that by October.
 
I say go bulk..eat up and lift big. You are a born powerlifter bud.
 
bench night...

bench
135 x 5
185 x 8
205 x 5 or 6...
225 x 2
235 x 2 (pr)
235 x 2
235 x 1

cable flies...

db presses...

dips

weight 226
 
I hate your face Tyler!
 
just a normal back day...
6 sets of pull ups

4 sets lat pull down

1 arm db row

t bar row

5 sets of floating sit ups
 
Inarius said:
just a normal back day...
6 sets of pull ups

4 sets lat pull down

1 arm db row

t bar row

5 sets of floating sit ups
Click to expand...

What weights were you using?

In response to your rep: I'm thinkin of just headn back to this thread and logging my DC workouts. I don't feel like really makin a big deal outa loggin supps right now. Mainly right now my focus is on DC and gettin hayuge. When I get my lump problem figured out I'll make my way back here.

Gettin the group back together!!! Just like a highschool rock band! lol Whats up with Fagatron?
 
idk havent talked to him much... I know he was running prime about a month ago... other than that I have no idea.

as for the weights...
Im not sure... lol
 
not sure?! explain mister!
 
lol I dont really keep track of the weights on accessory lifts...

Today
Weight 227

military press
95 x 8
115 x5 x 6 x 5 x5 x5
2 sets of shrugs
225 x5 x5
Traps killing from yesterday...

cable raises... side & front

3 sets of 8

seated smith press
unsure of weights...

jog
1.2 miles...

walk .5 miles back to my apartment
 
weight 227
abs were real sore today

chin ups... 4 sets

cg bench press
135 x 8
185 x 5
205 x 5
205 x 4
205 x ? I asked for a spot and the guy didnt let go of the bar... i got 8 reps... but I know that it wasn't under my power that all of those reps went up...

bicep concentration curls
3 sets
over head single arm tricep extensions
3 sets
ez bar curls
3 sets
skull crushers - 70lb weight
4 sets
hammer curls
3 sets
bw dips
3 sets
cable curls
4 sets
cable push down
4 sets
 
ok so I just moved out of pitt and back into my house...
I am out of a gym for a week... until I move back to college

right now I may be hitting a local gym a few times not sure....
as for today Ill be doing push ups and pull ups and maybe some cardio...
 
I have been informed by my family that I am looking "soft" and beginning to grow a gut...
but my strength is up... and Ive been doing cardio all summer so Im going to begin to look at my diet and perhaps start cutting back a little...
 
Inarius said:
I have been informed by my family that I am looking "soft" and beginning to grow a gut...
but my strength is up... and Ive been doing cardio all summer so Im going to begin to look at my diet and perhaps start cutting back a little...
Click to expand...

I dare you to go keto.
 
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