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The Solution

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_Endure_

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Another reason why I like BEAM as they use Mung Bean Protein (Very high in Leucine) to try and make up for how Vegan proteins are lacking in BCAA's/Protein compared to whey or whey blends.
Yep agreed BEAM also has a great blend and it's hard to beat that blueberry though the cinnamon cookie comment about flavor has me intrigued on the nutrex side. Impossible to go wrong with either it sounds like.
 
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_Endure_

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@DieselNY

Had some KetoLytes HD samples arrive from the KetoShop. I have been having a terrible time with hydration lately and some fatigue. Even pounding salt through the day has done little. Been cramping up at night etc. Water as a standalone seems to do very little and just runs right through me. This stuff has been awesome and is a stout formula. Hydration is back and I have more stamina. What's even better is I feel like my joints etc. recover faster from workouts and I am less inflamed overall. I've only been taking a half a serving vs the whole which again is a testament to the formla. I can highly recommend the Raspberry Banana flavor (one of those that sounds a bit strange on paper but is amazing) but they have all been great.
 
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@The Solution

Ok how do I get in on some of these baked goods ?

Thanks
 
DieselNY

DieselNY

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@DieselNY

Had some KetoLytes HD samples arrive from the KetoShop. I have been having a terrible time with hydration lately and some fatigue. Even pounding salt through the day has done little. Been cramping up at night etc. Water as a standalone seems to do very little and just runs right through me. This stuff has been awesome and is a stout formula. Hydration is back and I have more stamina. What's even better is I feel like my joints etc. recover faster from workouts and I am less inflamed overall. I've only been taking a half a serving vs the whole which again is a testament to the formla. I can highly recommend the Raspberry Banana flavor (one of those that sounds a bit strange on paper but is amazing) but they have all been great.
Thanks brotha. Yeah the Raspberry Banana Keto Lytes HP is insanely delicious!!
The Grape Bubblegum is a huge fan favorite even @The Solution approved!
 
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Thanks brotha. Yeah the Raspberry Banana Keto Lytes HP is insanely delicious!!
The Grape Bubblegum is a huge fan favorite even @The Solution approved!
Ordering 3 jars as we speak
“Bob15” as always on that invoice!

grape is my new favorite hands down! Will grab a banana and try the improved flavor
 

_Endure_

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Ordering 3 jars as we speak
“Bob15” as always on that invoice!

grape is my new favorite hands down! Will grab a banana and try the improved flavor
I typically don’t like anything banana flavored except an actual banana but the banana raspberry is incredible. Curious to see what you think too.
 
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I typically don’t like anything banana flavored except an actual banana but the banana raspberry is incredible. Curious to see what you think too.
The OG was good, but it had a bit of bite (Tartness to it)
I am sure its much better. When you try Grape it will blow you away.
 
Rocket3015

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Jacked Pack 5302020.jpg


I got my June Jacked Pack, it was a bit light on samples, but I will get to try my first Bang
 
GQdaLEGEND

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The Solution

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Stacccked Birthday Surprise Pack


Margarita Cookie
Confetti Cake
S'mores
Peanut Butter Fudge Cheesecake
 

_Endure_

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Stacccked Birthday Surprise Pack


Margarita Cookie
Confetti Cake
S'mores
Peanut Butter Fudge Cheesecake
And the conundrum begins...which one first???? Peanut butter fudge might just get the nod from this side.
 
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Gaspari Proven Greens & Reds




Taste


Natural Flavor - The natural flavor from Gaspari is a hybrid berry flavor. At first sip, you get a faint berry melody with an earthly backend taste. While you still get the lingering raw active taste it is almost inevitable to mask when creating a diverse greens. The overall mouthfeel is soothing and does not provide any bitter aftertaste, which Greens are notorious for. It comes with no surprise Gaspari did a good job of flavoring a Greens formula. That is a common attribute to their brand's product line.




Mixability

Gaspari Proven Greens mixes very well for a greens product Most greens powders have very bad Mixability and leave a lot of clumping. I found this to mix much easier than other brands on the market. When mixed up it does leave some particles and at the bottom of your shaker, but that is going to be inevitable with such a complex Greens formula. The way Gaspari can make a large raw active greens profile shows the amount of quality control the company put into formulating this product. My sweet spot with Gaspari Proven Greens is 1 scoop in 12-14oz of water.


Formula


5g Organic Greens Blends (Vitamins & Minerals)
2g Organic Red Blend (Health & Wellness)
2g Prebiotic Fiber (Enhance Digestion)
1g Immunity & Metabolic Blend (Ease Inflammation)
3 Billion CFU’s (Probiotic for Gut Health & Break down food)

Proven Greens & Reds is Gaspari's premium, nutrient-dense, all-natural, superfood, high in natural vitamins and minerals, and strong phytonutrients that help promote good health and a strong immune system, good digestion, helps process toxins and naturally balances alkalinity



 
Hyde

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How much D3 are you guys taking in a day?
5k IU's minimum. I'm probably more around 6k IU between food and other vitamin sources but pop a 5k IU daily as a standalone.
5-12k iu daily generally over the last decade between supplementation and diet. I don’t work outside or spend much time out, really. Most doctors will order a test for it if you ask them with your annual bloodwork if you want to really know where you stand. You don’t get benefits from overdoing it, but you certainly can have negatives if your levels are low.
 
Rocket3015

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I ask the Dr. about my level last blood test, I'm good.
 
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I use about 15k Iu with everything going on right now. Usually around 5k +
cant go wrong with that .. yeah i have my whole family on it as well along with SNS immune support XT * knock on wood *

To those taking vitD .. does yours also have k2 along with it ?
Mine does .. but would like to find better/in bulk yearly supplies maybe for it.
 
Darkhorse192

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Thanks for the replies, I am also 10k IU from pure D3 gels, on top of food, Orange Triad, and getting a pretty decent amount of sunlight. This tracks with what I have always done as a natty BBer. However, I recently heard of some folks that were taking 5k IU daily and were 3 times the ref range for their 25(OH) on their blood panel, while others taking 5k a day were barely scraping into the bottom of the ref range. I have never experienced any problems but may have that test done just to make sure I am where I need to be, I didn't think there could be such a massive discrepancy between individuals.
 

_Endure_

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I didn't think there could be such a massive discrepancy between individuals.
There is, just like some have to supplement B12 due to deficiencies some have vitamin D deficiencies and it doesn't have to do with food or the like but purely a physical symptom and deficiency of their body. The only way to know is blood work and supplementation based on that.
 
DieselNY

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I think too many people just blindly take d3 cause its the cool thing to do. 5,000iu daily keeps me right in the middle range via bloodwork.
 
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Has anyone tried primeval labs day2day ( fruits & green )

Great sale 2 for $35

Wondering if they knocked the taste outta the park like they did with their amino’s
 
Hyde

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There is, just like some have to supplement B12 due to deficiencies some have vitamin D deficiencies and it doesn't have to do with food or the like but purely a physical symptom and deficiency of their body. The only way to know is blood work and supplementation based on that.
Yeah my sister found out through a checkup she was very low; had to lay back 40,000iu a day for like a year to get into low normal range.
 
Rocket3015

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My wife's levels were low, the Dr put her on a D with K2 Supplement
 
booneman77

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Yeah my sister found out through a checkup she was very low; had to lay back 40,000iu a day for like a year to get into low normal range.
mine were low last year as well, however they had me at just 5-10k. Havent been retested yet though
 
Rocket3015

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How were they @Darkhorse192 ?
 
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How were they @Darkhorse192 ?
I had their cotton candy and lemon. They’re like a gritty texture. They were both mediocre but the frosted cookie and wedding cake sound good to me.
 
Hyde

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Can anyone recommend a great carrot cake flavored protein powder? Regardless of macros or source.
 

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Can anyone recommend a great carrot cake flavored protein powder? Regardless of macros or source.
I know Bowmar makes one but haven't tried it. They are a bit more on the $$$ side.
 

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Hard to beat homemade carrot cake. I've had the bowmar stuff and it's decent. Reminded me of the pumpkin pie proteins. IMO neither flavor are really worth it.
 

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