I’ve seen a lot of conflicting info on soluble corn fiber but it doesn’t seem to have any significant impact on blood glucose. Anecdotally I can eat 2 quest bars and not get kicked out of ketosisI hate the miss labeling of these products. "4 grams net carbs" ... Each bar has 23grams of carbs (one gram of sugar) soluble corn fibre.
Damn that’s interesting for sure, assuming these are the new quest bars not the old ones with IMO right?I personally don't 100% agree with it because I work with Type I and Type II diabetics who eat quest bars see their BG shoot up.
That's what I like to see! Someone hip to dosing Lugol's Iodine! Unreal how many benefits it has. Literally knocked out the "can't get off my couch flu" in 6 hours for me. Dosed to a protocol online at 5-8 drops of 5% every 2 hours, from 8am to about 4pm, I literally sat up on my couch, the FLU was GONE and I was able to work out. Couldn't believe it seeing/feeling it in real time like that.
What do you do for a blender mix? Scoop of protein, water, ice, milk?I like it but first impression is that it’s not their best flavor. I have only had only in a shaker with water. Will try it later in a blender- I think it will prob make a difference with the thick mix ins of cookies.
Noted it is way better than man’s cookie stuffed cookie which was absolutely terrible
What do you dose on maintenance?That's what I like to see! Someone hip to dosing Lugol's Iodine! Unreal how many benefits it has. Literally knocked out the "can't get off my couch flu" in 6 hours for me. Dosed to a protocol online at 5-8 drops of 5% every 2 hours, from 8am to about 4pm, I literally sat up on my couch, the FLU was GONE and I was able to work out. Couldn't believe it seeing/feeling it in real time like that.
I have tried the Chip Ahoy inI've been doing a scoop of the Chips Ahoy protein with 6oz unsweetened vanilla almond milk, ice, and some sugar free chocolate syrup blended in.
I almost pulled the trigger on that Muscle Marinade deal, but have never had it or saw any reviews on it. Let me know how you like it.
Great photos and props to you taking your time to review the myriad of supplements/shakes/bars you do.
Quest Nutrition Cinnamon Roll Protein Bar Review
Cinnamon Roll -
This is the new and improved Cinnamon Roll Quest Bar. The new bar contains chunk inclusions, more cinnamon roll flavor, and a drizzled topping. The bar base provides a subtle buttery undertone like a fresh baked cinnamon roll that is enhanced by the cinnamon flavor. Where the bar really shines Is the icing glaze and chunk inclusions. The glaze on top packs a luscious sweetness that resembles a vanilla icing. The chunks to me formed a slight glaze on the inside. This is nothing like the chunks you would get from Chocolate Chip Cookie Dough or Cookies and cream. The inner glaze resembles a light caramel glaze which actually works with the bar base and icing. All in all Cinnamon Roll was not even a top 10 flavor for me in the past., but with the upgrades it does crack my top 5. Great job Quest on improving upon the past.
Out of the wrapper you can notice the bar has the usual quest bar texture with the added flakiness from the chunks included on the inside and outside of the bar. Right out of the wrapper the bar had a soft texture, which was an issue with some of the original formula bars that got hard very quick. Overall I found this easy to eat right out of the wrapper and it did not need to be microwaved or broiled. I could puncture the outer layer with my finger.
4g Net Carbs
Quest has went back to the old formula which settles much easier and produces a softer bar. Not only has this pleased a large portion of the quest community, but the general supplement consumer as a whole. It makes them digest easier (for myself) and many others.
A Box of 12 Quest Bars retails for about $24-26 making it right around 2$ a bar. If you pop into a local mom and pop you may spend upward to $2.50-$3 a bar. Buying in bulk is usually the way to go for the best bang for your buck. Quest does run sales through multiple vendors over time where you can see bars dip below $20 a box, this is a great time to stock up on a new flavor and some of your other favorites from the brand.
** The original Cinnamon Roll was not even a top 10 flavor for me, so this was a huge improvement
1. Chocolate Chip Cookie Dough
2. Cookies & Cream
3. Mocha Chocolate Chip (I am very partial to coffee as I am a huge fan of it)
4. Cinnamon Roll (NEW)
5. Blueberry Muffin
6. Apple Pie
7. Double Chocolate Chunk
8. Chocolate Brownie
10. Chocolate PB
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