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I Think He's Going To Explode!!! Punthra's Two Month Bulk On The Swole Stack......

It was a good article!
 
MrKleen73 said:
Oh yeah! One of my gyms doesn't say anything about grunting, or yelling and you can use chalk too. Not too bad but I only get to go there on some weekends.
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I love my gym for this reason.

I dunno Kleen, we got a pretty damn good workout with just your squat rack and a couple dumbbells.

p - You are a freaking monster. Your numbers after coming back to the gym still shame my best days.
 
Yeah, I cleaned it out more this weekend. By next week we will be back in the 80 degrees days and I will be loving the garage. I am going to get 4 more 45s, and a few more 10's and 5's. Someday I want to get a Power Block set of dumbbells, until then I will get some more 25 lb weights so I can go heavier on dumbbell movements in there. Have some 150's up in there in case Big P or TG comes over to lift. LOL
 
MrKleen73 said:
Yeah, I cleaned it out more this weekend. By next week we will be back in the 80 degrees days and I will be loving the garage. I am going to get 4 more 45s, and a few more 10's and 5's. Someday I want to get a Power Block set of dumbbells, until then I will get some more 25 lb weights so I can go heavier on dumbbell movements in there. Have some 150's up in there in case Big P or TG comes over to lift. LOL
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LOL!!! 25's on your adjustable dumbbells?! That would look f-ing intense.

It would be a trip to lift with either of those monsters. Concentration curling 80's and shat... :lol:
 
Right. So many beasts on here.
 
Here's my back workout from saturday! I've been late posting due to family stuff sorry!

Back

Dumbbell Rows 100x6 / 110x6 / 120x6 / 130x6 w/ dropset two arm double arm rows
60x12

Rope Rows (Love the deep pull! ) 190x10 / 170x10 / 150x10

Pro Grip Pulldowns 200x10 / 220x10 / 240x7

Padded T-bar Rows sup/ Cobra Clutch Pulldowns sup/ Hyperextensions 90x12 & 90x10 &
BWx10 / 125x10 & 100x10 & BWx10 / 160x10 & 110x10 & BWx10

There are no notes this time but will update properly with my next update tomorrow!
 
Still a killer workout man!
 
She's out of the hospital but on some heavy duty medication while also receiving chemo treatments. She came within 12 hours of almost dying but she's a fighter and managed to make it through. She's my hero and every day i wake up thankful to have her around!

P.S. Update will be done first thing in the morning. Kick ass shoulders and triceps workout and yes the numbers are sick. Finally!!!!
 
punthra said:
She's out of the hospital but on some heavy duty medication while also receiving chemo treatments. She came within 12 hours of almost dying but she's a fighter and managed to make it through. She's my hero and every day i wake up thankful to have her around!

P.S. Update will be done first thing in the morning. Kick ass shoulders and triceps workout and yes the numbers are sick. Finally!!!!
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The beast is back!!!!!!!
 
Shoulders / Triceps

Clean Presses 135x5 / 165x5 / 195x5 (Man do i ever love these!)

Dumbbell Laterals 30x10 / 35x10 / 40x8 w/ dropset 20x16 (My shoulders were on fire after this)

Incline Dumbbell Rear Laterals 15x10 / 20x8 / 25x6 w/ dropset 10x12

Front Dumbbell Raises 25x10 / 35x10 / 45x7

French Presses 100x10 / 120x8 / 140x6 w/ dropset 70x12 (This tells me my strength is on it's way back)

One Arm Reverse Grip Pressdowns 30x10 / 35x10 / 40x10

Strength: My strength was through the damn roof yesterday plain & simple!

Stamina: I felt like this workout could have kept going as my strength never seemed to slow down.

Pumps: The shoulder pumps were excruciatingly painful but i loved. My triceps also blew up like no other as well.

Focus: It was definitely an eyes on the prize kind of workout as the numbers clearly show.

Mood: I've been in a great mood for the last few days while also being able to switch into ultra aggressive mode when it's time to hit the gym!

Libido: It's definitely been up and i've been waking up to good old morning wood each day!

Overall: Yesterdays workout kicked ass! I'll be taking today off as i have stuff to tend to at home but i will be rocking legs tomorrow morning! I have my fingers crossed that my strength will continue to return as it was fun to toss around some heavy weight again.
 
Here's yesterdays spontaneous leg workout..... Numbers would have been better but i didn't want to go heavier without a belt.


Legs

Front Squats 135x10 / 185x10 / 235x8 / 285x6

Leg Extensions sup/ Reverse Lunges 285x10 & 135x6 / 285x10 & 185x6 / 245x10 & 185x6

Leg Presses sup/ Rope Pullthroughs 360x10 & 115x10 / 450x10 & 130x10 / 540x10 & 145x10

Notes:
- i did this workout at the last minute with one of my friends from the gym....It wasn't ultra heavy sets but it definitely destroyed my legs and glutes like no other.
- didn't run anything pre-workout today as this workout wasn't planned, I was just in the gym to train clients
- will return to the gym tomorrow to trash back with a new training partner, pretty pumped to have a spotter again
 
punthra said:
Here's yesterdays spontaneous leg workout..... Numbers would have been better but i didn't want to go heavier without a belt.


Legs

Front Squats 135x10 / 185x10 / 235x8 / 285x6

Leg Extensions sup/ Reverse Lunges 285x10 & 135x6 / 285x10 & 185x6 / 245x10 & 185x6

Leg Presses sup/ Rope Pullthroughs 360x10 & 115x10 / 450x10 & 130x10 / 540x10 & 145x10

Notes:
- i did this workout at the last minute with one of my friends from the gym....It wasn't ultra heavy sets but it definitely destroyed my legs and glutes like no other.
- didn't run anything pre-workout today as this workout wasn't planned, I was just in the gym to train clients
- will return to the gym tomorrow to trash back with a new training partner, pretty pumped to have a spotter again
Click to expand...



With the numbers you toss around a spotter is a very good thing to have.
 
Punthra head on over to my STOKED log if you get a chance.
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Oh yeah very nice workout!!!!
 
Back

Close Grip Pulldowns 200x6 / 250x6 / 300x5 w/ dropset 150x10 (Lats felt like they were going to explode)

T-Bar Rows (weight doesn`t include bar) 90x10 135x10 180x8

Decline Bench Undergrip Dumbbell Rows 30x10 35x10 40x10 with dropset 20x10

Rope Pullovers (FST-7) 120x10 110x10 100x10 90x10 80x10 70x10 60x10

Notes:
- absolutely amazing back pump today
- really enjoyed having a training partner today as it pushed me to go a little heavier
- i absolutely love the taste of Maniac! and how well it works
- strength increases are definitely coming and i hope to be able to get a crack at my old PR`s again
 
punthra said:
Back

Close Grip Pulldowns 200x6 / 250x6 / 300x5 w/ dropset 150x10 (Lats felt like they were going to explode)

T-Bar Rows (weight doesn`t include bar) 90x10 135x10 180x8

Decline Bench Undergrip Dumbbell Rows 30x10 35x10 40x10 with dropset 20x10

Rope Pullovers (FST-7) 120x10 110x10 100x10 90x10 80x10 70x10 60x10

Notes:
- absolutely amazing back pump today
- really enjoyed having a training partner today as it pushed me to go a little heavier
- i absolutely love the taste of Maniac! and how well it works
- strength increases are definitely coming and i hope to be able to get a crack at my old PR`s again
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What are your thoughts on how Maniac mixes?
 
It foams up a bit but it tastes good and mixes well.
 
Alright, i veered off the training program today but i absolutely killed it!!!


Chest / Biceps

Incline Smith Machine Presses 135x10 / 185x6 / 235x6 / 285x6 / 335x5

Flat Barbell Presses 135x10 / 205x10 / 275x7 w/ dropset 135x10 (Sweet Pump!!!)

Flat Dumbbell Flyes 40x10 / 60x10 / 80x8

Barbell Curls 95x6 / 115x6 / 135x5

Reverse Grip One Arm Cable Curls 30x10 / 35x10 / 40x10 w/ dropset 20x20

Notes:
- another insane pump today and i felt strong as hell throughout my workout!
- having the training partner has definitely motivated me to destroy the weights
- when my buddy gets back i'll be doing some vids so i can post them up on here
- my mood has been amazing lately and my libido is through the damn roof!
- can't wait to train shoulders and triceps on monday
- hamstrings and glutes are still fried from the workout the other day
 
punthra said:
Alright, i veered off the training program today but i absolutely killed it!!!


Chest / Biceps

Incline Smith Machine Presses 135x10 / 185x6 / 235x6 / 285x6 / 335x5

Flat Barbell Presses 135x10 / 205x10 / 275x7 w/ dropset 135x10 (Sweet Pump!!!)

Flat Dumbbell Flyes 40x10 / 60x10 / 80x8

Barbell Curls 95x6 / 115x6 / 135x5

Reverse Grip One Arm Cable Curls 30x10 / 35x10 / 40x10 w/ dropset 20x20

Notes:
- another insane pump today and i felt strong as hell throughout my workout!
- having the training partner has definitely motivated me to destroy the weights
- when my buddy gets back i'll be doing some vids so i can post them up on here
- my mood has been amazing lately and my libido is through the damn roof!
- can't wait to train shoulders and triceps on monday
- hamstrings and glutes are still fried from the workout the other day
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Damn I would say you killed it!!!!!
 
Heck yeah! HULK SMASH!
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Thanks Gentlemen! And you too Kleen!
 
Shoulders / Triceps

Arnold Presses 50x10 / 60x10 / 70x10 / 80x8

Dumbbell Rear Laterals 20x10 / 30x10 / 40x7 w/ dropset 20x10

Cable Upright Rows (FST-5) 180x10 / 165x10 / 150x10 / 135x10 / 120x10

Incline Skull Crushers 115x10 / 135x8 / 155x5 w/ dropset 70x10

Cable Pressdowns (FST-5) 235x8 / 190x8 / 145x10 / 100x12 / 100x10

Notes:
- Alpha Male workout today!!! Weights just felt light and i was as confident as i've been in a long time.
- pumps from the FST training, just blew my muscles up like balloons
- loving the fact that i can train without pain once again
- physique seems to going through a bit of a recomp, the look and feel alot fuller and rounder
 
My return to normal strength has been incredibly quick and i definitely attribute it to the swole stack and the fact that my injuries are all healed up! Can't wait to see how this keeps rolling along! Testopro and Perform coming to a log near you!
 
I was thinking of gettin a bottle of Perform and running with my STOKED! but man that may just be too much horny at once...
 
Ya, I think the alpha-male feeling will be intense, can't wait to see what happens.
 
[

punthra said:
My return to normal strength has been incredibly quick and i definitely attribute it to the swole stack and the fact that my injuries are all healed up! Can't wait to see how this keeps rolling along! Testopro and Perform coming to a log near you!
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injuries being healed is God sent. I am going to start this stack next month.

how is the body fat?

MrKleen73 said:
I was thinking of gettin a bottle of Perform and running with my STOKED! but man that may just be too much horny at once...
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I agree it might be. Personally the icariin 40 % in Stoked inhibits pde-5 very well for myself. and O God The perform made me staying up too long and being too horny. It super works
 
Body fat has been staying under control. Abs are still semi visible!
 
Yeah I tested some of it, pretty good stuff for sure. Pembroke, I would love to add some TestoPro to it but I assume it wouldn't have the same punch since I just came off a test boosting stack. Your thoughts on that with these natural types of T boosters?
 
Legs

Leg Presses 200x10 / 400x10 / 600x10 / 800x8 / 1000x6 (Legs did not feel strong on this today)

Front Squats 135x10 / 185x10 / 235x10

Jefferson Lifts 135x10 / 185x10 / 235x10

Lying Leg Curls 70x10 / 90x10 / 110x7

Notes:
- calves will be done seperately today
- knees were not feeling great during this workout
- have been feeling great still, really upbeat but a little quick to anger these days! Probably a combo of the swole stack and stress....
- not that happy about my numbers today so i'm really going to have to crank up my workout on friday
 
MrKleen73 said:
Yeah I tested some of it, pretty good stuff for sure. Pembroke, I would love to add some TestoPro to it but I assume it wouldn't have the same punch since I just came off a test boosting stack. Your thoughts on that with these natural types of T boosters?
Click to expand...

I think a break from a t-boost is a good thing. I was poking fun at you telling you to throw is some TestoPRO as some people have called the Perform/Stoked/TestoPRO as the JAIL STACK. LOL!!!
 
punthra said:
Legs

Leg Presses 200x10 / 400x10 / 600x10 / 800x8 / 1000x6 (Legs did not feel strong on this today)

Front Squats 135x10 / 185x10 / 235x10

Jefferson Lifts 135x10 / 185x10 / 235x10

Lying Leg Curls 70x10 / 90x10 / 110x7

Notes:
- calves will be done seperately today
- knees were not feeling great during this workout
- have been feeling great still, really upbeat but a little quick to anger these days! Probably a combo of the swole stack and stress....
- not that happy about my numbers today so i'm really going to have to crank up my workout on friday
Click to expand...

Damn a fine leg workout.
 
Ass to grass John! Check my microdrol log if you want to see my form on front squats....Can't build big lags if you don't go all the way down.
 
punthra said:
Ass to grass John! Check my microdrol log if you want to see my form on front squats....Can't build big lags if you don't go all the way down.
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thats the way I see it to if you saw my smith squat video in my log Ill look for it right now and actually easier on the knees if done right and not bounced at of the bottom
 
punthra said:
Ass to grass John! Check my microdrol log if you want to see my form on front squats....Can't build big lags if you don't go all the way down.
Click to expand...

As long as you break 90 it's all good, a lot depends on your stance too. A guy with a wider stance is going to get better quad stimulation as he will engage the quads earlier in the lift. Now lower squats do work more hamstring but that's never an issue with front squats. It's all about contraction and there are a lot of ways to skin that cat...
 
Agreed Dream! Getting my legs to grow has never really been an issue for me actually. The two body parts that have always been slow to grow are arms and chest.
 
punthra said:
Agreed Dream! Getting my legs to grow has never really been an issue for me actually. The two body parts that have always been slow to grow are arms and chest.
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Yah my legs are not my best part I'll admit. My sons however are like 30 inches. When were trained him for football they didn't want him even breaking 90 but when you have good genetics in the legs they will grow anyway. I just got him back in the gym recently, got him doing high reps to get back into shape he was doning 275 for 15 reps, but he's like 270. I'll have him over 600 in the next couple months. I want to get him doing 5/3/1 training.
 
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