I'm just cutting for fun and losing weight to get into a lower weight category for my racing. This is what I've done over the last 2 months and I still have one month to go. So far I've lost 4Kg in 4 weeks. I'm in the UK and know kg better than lbs but I'll do my best to help. 1KG = 2.2lbs. So I've lost about 8lbs so far.
100g = 3.5oz
I'm not saying do this but this is what I did. I've gone form about 86KG to 82Kg, target is 80Kg. Then going to bulk over the winter. Since your a fair bit bigger you'd probably need to add in an extra meal some where and maybe increase the extra whey with the meals during the day to 40g.
7am 100g Oats, 40g Whey Protein (I blend the oats and just mix it in with the protein powder)
10:30am 250g Chicken (about 1 chicken breast) + Brocolli
1pm 250g Chicken + 200g Sweet potato + 20g Whey Protein
4pm 250g Chicken + 200g Sweet potato + 20g Whey Protein
I workout 5:30-7pm Weights + CV
7pm Post workout shake
9pm 250g Chicken + 100g Brown Rice
11pm 2 scoops protein
On days I don't work out. at 7pm I have 6 eggs, but only 2 eggs yolks with 50g oats.
Then at 11pm 250g Chicken with Brocolli
Hope this helps