I leave for Marine Corp Boot Camp in 80 days. I was told i need to lose at least 5 lbs to be safe and 10lbs to be ahead. I do not want to take any supplements. I am working on getting used to not having any supps. I am in need of a diet that will work to help me lose this weight. I know its not much weight to lose, but if anyone could help me with some sort of exercise program with less weight and more reps. I run 3 to 4 days a week, and the running is no problem for me.