I’m just not that strong (yet)!

Yesterday- SVR Week 1 Deadlift

Warmup
135x5
200x5
230x5
255x5
200x5x5

Assistance
Pull-up 6 x4
DB OHP 3x12
Abs


Today SVR Week 1 Bench

Warmup/Mobility

Barx5
95x5
135x5
150x5
170x5
190x7
150x12

Assistance
DB Row 4x12
Reverse Lunge x10,8,8

Hard Conditioning
 
This was a good week. Next week the supplemental sets can be BBB or BBS, thinking I’ll do BBB for squats and bench and BBS for press and deadlift. Mixing it up will be fun I think and give me some exposure to different supplemental. Gonna push hard next week on lifting and do two days of steady conditioning as well as two hard sessions.

Hope everyone has a good weekend!
 
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