Yesterday- SVR Week 1 Deadlift
Warmup
135x5
200x5
230x5
255x5
200x5x5
Assistance
Pull-up 6 x4
DB OHP 3x12
Abs
Today SVR Week 1 Bench
Warmup/Mobility
Barx5
95x5
135x5
150x5
170x5
190x7
150x12
Assistance
DB Row 4x12
Reverse Lunge x10,8,8
Hard Conditioning
