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Hyper Trop X + Alpha T2 ( sponsored log ) PICS & VIDS

congratulations bro
 
nice workout bro! i see youve dropped down to sets of 1,3, and 5. Try to stay in the 6-10 rep range, it makes things a lot more intense ;) impressive row number bro
 
SouthernCharm said:
nice workout bro! i see youve dropped down to sets of 1,3, and 5. Try to stay in the 6-10 rep range, it makes things a lot more intense ;) impressive row number bro
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Yes if anything I am going to do low rep on all of my back days.... I finally got my back sore, and in my experience I need soreness to grow. It was crazy man all friday and even at waking up this morn my back was a little sore not like back ache but muscle sore and it was amazing... I feel a little dumb for the key being right in front of me but oh well gotta start somewhere, and my backs bout ta get crazy big son!!
 
Whens the next workout big man
 
Today is chest day again, I really need to beast up on this bc, working my chest once a week just isnt working for me
 
Monday
Chest Bis Abs
Flat bench
warm up
115
2 sets x 10
205 x 7
215 x 5
225 x 3
250 x 1
Dumbell fly's
30lb db's x 15
40lb db's x 10
50lb db's x 6
Bicep
warm up
30lb dbs x 10 l an r
40 lb db's x 6 l an r
standing bb curl
115 x 5
135 x 3
Preacher curl
80x5
100x3
125x2
ABS
elivated crunches
2 sets x 60
knee ins
3 sets x 40
 
MrBigPR said:
looking swole
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thanks bro, i can tell in my arms, and the chest is a little more defined i wish i would of took the pic with better lighting because the most part that seems defined is the top of the right pec and it is the most whited out in the pic
 
JoHNnyNuTZ said:
looks like the top middle part of your abs is coming out....DID SOME ONE SAY SIX PACK!!!!
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yes that has been my challenge to myself, get my six pack back by the end of this log
i have also lost some fat on the hips glutes area


UPDATE: Im loosing strength in my favorite lift, im not sure if its the fat loss or the clean dieting thats causing it
but my max bench has probably went down about 10 pounds, of course i hit 275 with spotter
i havent had a spotter for 3 weeks
as soon as i get one ill recheck this
 
Haha yeah I thought it was a really good vid!
Well todays legs and shoulders but I want be able to get my workout in till later on tonight!
Gonna be a sick one
 
Leg Shoulders Abs
Legs
Sqauts
+ warm up +
170 2 sets x 10
210 x 7
240 x 5
260 x 5
280 x 3
Leg extensions
Warn up - 90 2 setsx 12
120 2 sets x 7
140 x 4
160 x 3
Calve raises
Warm up- 170 2 setsx 10
210 x 8
240 x 6
260 x 5
Shoulders
Warmm up- 2 10 lb plate lateral raise 2 setsx 20
Barbell shrugs
110x 8
140x5
160x3 - lodt grip
Shoulder press
60 lb dumb's 2 setsx5
80 lb dum's 2 setsx5
Abs
Crunches till failure
Knee ins till failure


Really good work out for me
Lovig the hyper trop x guys
 
10bathroomsO said:
Leg Shoulders Abs
Legs
Sqauts
+ warm up +
170 2 sets x 10
210 x 7
240 x 5
260 x 5
280 x 3
Leg extensions
Warn up - 90 2 setsx 12
120 2 sets x 7
140 x 4
160 x 3
Calve raises
Warm up- 170 2 setsx 10
210 x 8
240 x 6
260 x 5
Shoulders
Warmm up- 2 10 lb plate lateral raise 2 setsx 20
Barbell shrugs
110x 8
140x5
160x3 - lodt grip
Shoulder press
60 lb dumb's 2 setsx5
80 lb dum's 2 setsx5
Abs
Crunches till failure
Knee ins till failure


Really good work out for me
Lovig the hyper trop x guys
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Nice shoulder press ;)


Do you get a good beta alanine tingle from the product?
 
To be honest gamer no tingle for me
But its harder for me to get sore I'm doing push ups like crazy
Trying to get my chest sore on top of the work outs
Its crazy
Def gonna order some htx for the winter season ima get my bulk up and get some real powerlifting going
 
Today is a cheat day I'm going to my favorite sspot the hibachi grill its this little. Japanese steakhouse with a lot of friendly people
Can't wait, I'm going to engorge lol this is gonna be a good day, back and abs today maybe some additional arm workout not sure
 
dang im late as hell but im subed.!! pump it bro.

just a sugestion you dont need to listen if you dont want to but here i go.

bench pressing:
keep about 4 or so inches free inbetween the bar and your chest.
im saying this because when that bar hits your chest your pecs are disengaged and your anterior delts come more into play, keep the bench for the chest dude. your rockin it.
 
Jake Fires said:
dang im late as hell but im subed.!! pump it bro.

just a sugestion you dont need to listen if you dont want to but here i go.

bench pressing:
keep about 4 or so inches free inbetween the bar and your chest.
im saying this because when that bar hits your chest your pecs are disengaged and your anterior delts come more into play, keep the bench for the chest dude. your rockin it.
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i worked on my form on my bench for about a year before i found what worked best for me, you cant really see in the vid but im not letting it hit my chest really like the bounce technique im actually bracing my self before it comes to my chest and letting it almost touch, it really stretches out the muscle.
of course when i did the thing where i was bringing it almost to my chest and not all the way down i could bench more weight more times but everyone was telling me i need to bring it all the way down and im building with bad form so i readjusted maybe i should started bringing it almost down bro it would shoot my numbers up thats for sure
 
Jake Fires said:
dang im late as hell but im subed.!! pump it bro.

just a sugestion you dont need to listen if you dont want to but here i go.

bench pressing:
keep about 4 or so inches free inbetween the bar and your chest.
im saying this because when that bar hits your chest your pecs are disengaged and your anterior delts come more into play, keep the bench for the chest dude. your rockin it.
Click to expand...

oh yeah and thanks for subbin bro! are you gonna log that alpha t2 and jack3d you won?
 
10bathroomsO said:
Today is a cheat day I'm going to my favorite sspot the hibachi grill its this little. Japanese steakhouse with a lot of friendly people
Can't wait, I'm going to engorge lol this is gonna be a good day, back and abs today maybe some additional arm workout not sure
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I love Japanese food! It's just (usually) so damn expensive, but Thai food might take the cake on price. The average Pad Thai noodle plate in SoCal is $12.00. Best ish in the world, but damn, can't afford that when you're po pimp'n.
 
VolcomX311 said:
I love Japanese food! It's just (usually) so damn expensive, but Thai food might take the cake on price. The average Pad Thai noodle plate in SoCal is $12.00. Best ish in the world, but damn, can't afford that when you're po pimp'n.
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damnnn 12 bucks? i pay like 5.95 for teryaki chicken yaki soba
of course its a sweet spot the buildings really small and your not really paying for a qaulity place to sit
but the food is amazing it taste the same as the kobe's down the road where they also charge 12 bucks a plate man
but yes i love japanese food
not the imitators though who will have japanese steakhouse written on their sign and its like chinese buffet on the inside i hate getting tricked like that
 
last night was back day
One handed DB row
warm up - 50lb 2 sets x 10 each arm
90x7 each arm
110x5 each arm
130x3 each arm
150x1 each arm
cable row
warm up - 70 lb x10
90x7
110x5
150x4
170x3
BB row
110x5
150x4
170x3
Underhand Pull Down
110x5
150x5
170x5
180x3
Reverse Hyper extension holding 25 lb plate till failure
 
10bathroomsO said:
last night was back day
One handed DB row
warm up - 50lb 2 sets x 10 each arm
90x7 each arm
110x5 each arm
130x3 each arm
150x1 each arm
cable row
warm up - 70 lb x10
90x7
110x5
150x4
170x3
BB row
110x5
150x4
170x3
Underhand Pull Down
110x5
150x5
170x5
180x3
Reverse Hyper extension holding 25 lb plate till failure
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bet youre feeling tight today huh lol
 
SouthernCharm said:
bet youre feeling tight today huh lol
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oh yes haha, the hyperextensions were really killer, its been so long since ive done them and i dont have a bench or machine that can support me so i need someone to hold down my legs when i do them hince the time lapse between my last bout with these but they got my lower back so tight i feel like im walking funny today and i have to keep checking my self lol

and i love the bb rows i totally forgot to add the other thing i did mainly because i DONT know the name
but its where you put alot of weight on one end of the bar and bend over and bring the bar to your head kinda and bring it back down but its really explosive
i did 3 sets of these
starting at
150x8
200x4
225x4
i love those things ( whatever they are ) they really make you feel like a beast when you doing them lol get a good roar going lol
 
10bathroomsO said:
oh yes haha, the hyperextensions were really killer, its been so long since ive done them and i dont have a bench or machine that can support me so i need someone to hold down my legs when i do them hince the time lapse between my last bout with these but they got my lower back so tight i feel like im walking funny today and i have to keep checking my self lol

and i love the bb rows i totally forgot to add the other thing i did mainly because i DONT know the name
but its where you put alot of weight on one end of the bar and bend over and bring the bar to your head kinda and bring it back down but its really explosive
i did 3 sets of these
starting at
150x8
200x4
225x4
i love those things ( whatever they are ) they really make you feel like a beast when you doing them lol get a good roar going lol
Click to expand...

Invalid Link Removed

T BAR ROWS?
 
You just made me want to do T-bar rows.

I just discovered an awesome new show on Bravo last night. BBQ Pit Masters. It's a BBQ competition, reality show and that ish will make you hungry.
 
VolcomX311 said:
You just made me want to do T-bar rows.

I just discovered an awesome new show on Bravo last night. BBQ Pit Masters. It's a BBQ competition, reality show and that ish will make you hungry.
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I love food shows lol before I watched cooking shows it was all easy mac and hot pockets loll
I wanna work out today man even though its an off day I would love to tear my chest down
 
i wanna gain size and be lean, im not lean now no way near it, other people close to me disagree with me but ive been in wayyyy better shape that i am now .... but im close to getting it back soooo close
 
Good stuff man, been busy this week, watching a few things while at work. Ill catch up over the weekend.
 
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