6/16/26
BW 234.8 yesterday
4 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Kickstand Deadlifts
Tspine Mobility
Rear Delt Circles
Push-ups
Bench, Texas Powerbar
135x10
225x5
275x3
310 4x2, 1x5
1-Boardpress
270 2x10
DB Laterals
25,30x3
35 2x12
DB Rolling Tris
40 2x15
DB Rear Delt Flyes
35x3
40 2x15
Took my first 2iu of GH before training today, along with 500 carnitine. I train fasted on weekday mornings right now, so easy fatloss opportunity.
AMRAP wasn’t as strong as I’d have liked this week, but I pressed rep 5 out towards my feet & consequently wasted too much gas to warrant attempting a 6th rep. That being said, all my doubles were easy & everything else felt stronger this week.
Also, 30mg of Tren E is still enough to make a positive influence on your bedroom life