Hyde
Legend
7/8/26
BW 228.0
10 min Cycling
Scap Pushups
Cat Camel
Bird Dogs
Tspine & Ankle Mobility
BB RDLs
135x8
225x5
315x3
+straps & deadlift belt
365x3
415x8,12
Leg Press
+90,180,270,360x10
Chin-ups
18,13,11,11
Standing Calves
140 3x10 + long stretch
Leg Extensions
20,30x5 ten-second iso holds at top
GHR Sit-ups
BWx13,12
Surprised to see a new low weight today (228.2 on Saturday), but no complaints there. Pushed hard tonight: contest is in 7 weeks, and I NEED to pull a respectable deadlift. Forced myself to train abs despite shaking from exhaustion by the end, because big pullers have strong cores and my competition isn’t skipping their exercises. They’re out there training just as hard, so when I get to that platform I don’t want to have any doubts about if I could have given more.
“Dreams are free. Goals have a cost.”
-Usain Bolt
BW 228.0
10 min Cycling
Scap Pushups
Cat Camel
Bird Dogs
Tspine & Ankle Mobility
BB RDLs
135x8
225x5
315x3
+straps & deadlift belt
365x3
415x8,12
Leg Press
+90,180,270,360x10
Chin-ups
18,13,11,11
Standing Calves
140 3x10 + long stretch
Leg Extensions
20,30x5 ten-second iso holds at top
GHR Sit-ups
BWx13,12
Surprised to see a new low weight today (228.2 on Saturday), but no complaints there. Pushed hard tonight: contest is in 7 weeks, and I NEED to pull a respectable deadlift. Forced myself to train abs despite shaking from exhaustion by the end, because big pullers have strong cores and my competition isn’t skipping their exercises. They’re out there training just as hard, so when I get to that platform I don’t want to have any doubts about if I could have given more.
“Dreams are free. Goals have a cost.”
-Usain Bolt