MrKleen73
Legend
BOOM!!!But the other 315mg of that 465/wk are ass-kicking Trest & Tren!
Hyde’s Strength Odyssey
- Thread starter Hyde
- Start date
Hyde
Legend
11/28/23 - Day 6
Bench
205x8
245x6
280x5
300,305,310,315,320x3
275x9,7
Low Incline
45,135x10
205,215,225x5
NG DB Bench
50x12
80x10
90x8
95x6,5
Widegrip Lat Pulldown
70,110x8
150 4x12
ss w/ Williams Plate Raise to Overhead
45 4x12
Cable Bar Tri Pressdown
50 3x20
I am really feeling & loving the trest & tren in training! Seeing a huge increase in my capacity to tolerate greater workload. Part of that is also the large increase in food, as well as making the mental decision to really go after something full tilt, but these drugs really compliment this scenario.
Bench
205x8
245x6
280x5
300,305,310,315,320x3
275x9,7
Low Incline
45,135x10
205,215,225x5
NG DB Bench
50x12
80x10
90x8
95x6,5
Widegrip Lat Pulldown
70,110x8
150 4x12
ss w/ Williams Plate Raise to Overhead
45 4x12
Cable Bar Tri Pressdown
50 3x20
I am really feeling & loving the trest & tren in training! Seeing a huge increase in my capacity to tolerate greater workload. Part of that is also the large increase in food, as well as making the mental decision to really go after something full tilt, but these drugs really compliment this scenario.
teamguy312
Member
Awesome numbers man! You put in work, respectable. We were just DMing about my upcoming TD trest, trenavar and oral ment cycle and I had no idea you were running trest and tren, is this the first time for you with this combo? I have a lot of hopes for it. Liking it so far? I'm guessing you are pinning tren though and not using trendione, but still similar enough with the trest and all. You are a beast man, keep it up.
Hyde
Legend
Yeah, in 12 years of steroid use I’ve never cycled actual injectable tren, only the trendione oral a couple times, and some tren base as a preWO some during a peaking cycle. And some oral and nasal Mtren also just at competitions or peaking sessions, but that’s an entirely different active steroid.
I’ve also only ever used Trest Ace for about 4 weeks at 5-15mg, with something like 180-210/120-200 test/primo.
So far, liking the even lower testosterone in this scenario. With the primo frontload I have only needed to take 12.5mg Exemestane once, besides my DIM & P5P twice a day.
teamguy312
Member
Awesome man, sounds like a really legit cycle, just to clarify, how much primo are you running a week? 120-200mg? Or were you talking about a past cycle? My bad.
Hyde
Legend
Past, the time I tried some Trest Ace. Scroll back up a few posts if you want to see my exact anabolic protocol now - it’s hot out the gate on this blast!
teamguy312
Member
Awesome man, primo, my favorite. Love the side free benefits, estro control and the unique roundish look it gives muscles. What concentration is it? Good old primo PIP? Haha. I used to run between 400mg to 1 gram of primo a week along with 300mg test E or so. Painful workouts the entire cycle solely because of the 200mg/ml primo E I was using.
Well, I thought 200mg/ml Primo E into the delt PIP was bad, until I injected an ML of 100mg/ml primo ace. Literally the most painful injection I’ve done and I can put up with some pain.
Regardless, interested to see how the trest/tren/primo/test works out. Sounds like a serious but smart cycle.
Hyde
Legend
200mg/ml of Primo E. PIP is there as expected, but it’s acceptable - just doing a single 2.5cc shot weekly for 4 weeks in glutes or vg, so I can ignore it. I roidtested this batch previously and it’s legit.
Honestly, putting 60mg test e subq e3d in glute fat has worse PIP, but it definitely slows the release for more of a background application. So I put it IM today in my preWO Trest/Tren syringe to dodge that bullet
teamguy312
Member
Damn man, injecting 500mg of the primo in one go? For 4 weeks? What’s your opinion on the whole “it takes a long time to primo to shine argument”? just to throw this out there, when I was pinning primo and test, I bought a 60 tab bag of 50mg oral primo ace. I took 200mg pre workout since I already had 800 of primo E IM in my system. My thinking was, being acetate I could potentially take advantage of the short half life for a pre workout and to enhance the primo.200mg/ml of Primo E. PIP is there as expected, but it’s acceptable - just doing a single 2.5cc shot weekly for 4 weeks in glutes or vg, so I can ignore it. I roidtested this batch previously and it’s legit.
Honestly, putting 60mg test e subq e3d in glute fat has worse PIP, but it definitely slows the release for more of a background application. So I put it IM today in my preWO Trest/Tren syringe to dodge that bullet
As far as orals, I’ve taken Dbol, Anavar, Anadrol (the best, sorry), tbol, oral primo ace, superdrol, real halotestin, proviron, among others. Believe me when I tell you that 200mg a day of primo ace shut me down harder than anything I’ve ever taken. My nuts were the size of raisins, afraid of losing the bastards like they were gonna go into my stomach
I know it’s the glute but that has gotta be a pain. Most I did was 2ml in each delt (my delts and traps are large with wide shoulders, so even if I don’t have a ton of muscle at the time, there is enough space in there for 2ml each and I did it to frontload 800mg the first day of my cycle. My ass was not going near my workout equipment the next day, especially upper body.
I’m surprised to hear the subq test injection of 60mg is worse, there was a time where I only had access to 6mm needles and I ended up injecting my whole weekly dose of test subq, it didn’t really hurt too much but it felt like a lot of pressure, got in a hot shower and massages it until it was essentially flat and it did wonders for the PIP. I used to inject superdrol subq as well but it was nothing like test subq.
Hyde
Legend
So if you go back and read the last 6 days, you will see this blast is essentially like a ~7 week powerbulk to try to finally crack a 405lb bench. Mg are accordingly stout from the very get-go, because every single bench day matters significantly & scales aggressively to prepare me for the attempt. I do not normally run short cycles, and I NEVER frontload, because firepower needs to always increase as the body adapts and new AR are created. My last cycle was 20 weeks, beginning at 550mg and slowly titrating up to near a gram, then spiking to ~1600 the month prior to the meet while peaking.
I have one vial of primo, so just using it up for the low-side anabolism & extra collagen synthesis to help prevent injury (I don’t have EQ on hand and don’t want to use Deca with Trest & Tren). The testosterone is just in to maintain well-being & basic functions. All the horsepower will be driven immediately by the pair of aces, with some preWO orals coming soon likely.
Segansational
Well-known member
Thinking this is where I fell down this go around, but live and learn!
teamguy312
Member
Same here, I've frontloaded quite a lot, especially my test or test/primo cycles. Although, a gradual titration like @Hyde was implying makes a lot of sense the more I think about it.
teamguy312
Member
Holy **** batman that is a lot of primo, working up to 1600mg a week pre comp?
You know your **** way better than I do and I know your experience is lightyears ahead, but I've ran primo for the past 3-4 years in cycles of 12-16 weeks and the strength gains were always minimal, did you choose the primo because it's a safer roid that will still get your RBC up? Maybe does wonders for stamina? I know it does wonders for aesthetics the longer you run it.
As far as my strength per compound goes, turinabol for strength and endurance and anadrol for massive strength, even more so than dbol or superdrol for me. How do you respond to halotestin? I took that as a pre workout for a PST when I was transitioning units at work, also took soome of that V02 max you had told me about. I killed the physical exam and was ready to go for more after I finished. Ever take that for a comp or something? Did wonders for me, especially when I knew my numbers were competing with most guys that use roids regularly for work.
Hyde
Legend
lol hell no I wasn’t using any primo for meet prep. Test/Mast/DHB with Anadrol for a couple 9-10 day waves over the last month. So ~1,600mg/wk total when I was using the 50 Adrol/day.
Only Halotestin I ever had was bunk/underdosed.
Mtren is what I add on the day of comp, and a bit of Dbol.
teamguy312
Member
Hahaha ok, now that makes sense. I was like, ''primo in prep for a lifting comp?''
We must agree about the anadrol, it's the oral that makes me by far the strongest besides halo, it's probably what I'd choose for a comp. I'm too scared to use mtren, I admit it. Haha. I'll send you a quick DM.
gphagan1
Legend
Putting up great numbers as always…..I’ve never tried Trest with Tren. That power blast is going to put you beyond Beastmode, and poor Mrs. Hyde is going to be so wore out.
Hyde
Legend
Invalid Link Removed
^Andrew Hause making powerlifting great again
This was the kind of raw, niche, testosterone-overloaded grass-roots lifting that got me into the sport when the raw days were in infancy, coming off the crazy multiply era. When people pushed it just for love of the game, not social media likes.
^Andrew Hause making powerlifting great again
This was the kind of raw, niche, testosterone-overloaded grass-roots lifting that got me into the sport when the raw days were in infancy, coming off the crazy multiply era. When people pushed it just for love of the game, not social media likes.
gphagan1
Legend
That’s just pure power….crazy strong. It’s impressive just to see how fast he moved through the different weight moving up to his final lifts. Truly a BeastInvalid Link Removed
^Andrew Hause making powerlifting great again
PolishHamm3r77
Well-known member
That was impressive!!! Started getting the chills at 910lb squat
Hyde
Legend
11/30/23 - Day 8
BW 258.4
KB Suitcase Carries
KB One-leg Deadlift
RFE Split-Squat
Squat, Duffalo Bar
55,165,275,325x5
+1-ply Gateway briefs, yellow jacket sleeves, deadlift belt
385,407x3
+powerbelt
429,451,473,501x3
Hacksquat
180,230,270x15
Lying Leg Curl
90x15
115 2x8
Felt pretty sick yesterday, had this bronchitis for about 3.5 weeks now since the Olympia, and I knew I had to head out in the field to do an upgrade/cutover from 11-2am last night so I didn’t train. But since I was out in the freezing cold on that project, boss let me off work a couple hours early today - so I had the time to go make the training up.
Squats were feeling heavy, but no big surprise there, so I put the Spud gateways on & my old Titan yellow jackets & things basically kept getting better the heavier I worked up. Tried Hacks for the first time in eons; they actually felt decent on my knees with the compression from the yellow jackets - and truly excellent quad activation.
BW 258.4
KB Suitcase Carries
KB One-leg Deadlift
RFE Split-Squat
Squat, Duffalo Bar
55,165,275,325x5
+1-ply Gateway briefs, yellow jacket sleeves, deadlift belt
385,407x3
+powerbelt
429,451,473,501x3
Hacksquat
180,230,270x15
Lying Leg Curl
90x15
115 2x8
Felt pretty sick yesterday, had this bronchitis for about 3.5 weeks now since the Olympia, and I knew I had to head out in the field to do an upgrade/cutover from 11-2am last night so I didn’t train. But since I was out in the freezing cold on that project, boss let me off work a couple hours early today - so I had the time to go make the training up.
Squats were feeling heavy, but no big surprise there, so I put the Spud gateways on & my old Titan yellow jackets & things basically kept getting better the heavier I worked up. Tried Hacks for the first time in eons; they actually felt decent on my knees with the compression from the yellow jackets - and truly excellent quad activation.
gphagan1
Legend
Man I hope your bronchitis clears up. My wife has been dealing with it for a couple of weeks now. Of course she’s not squatting over 500 lbs for 3 reps though.
385, 407, 429, 451, 473, 501x3, that made my knees hurt just reading that. Looks like the Trest/Tren combo helped overpower that bronchitis. Can’t wait to see your workouts, when those lungs clear up. Trest and Tren alone always cranked up my metabolic furnace and I would always have night sweats. I couldn’t imagine them together, but they will help keep you warm in that cold, and obviously keep the power going up.
Hyde
Legend
Man I hope your bronchitis clears up. My wife has been dealing with it for a couple of weeks now. Of course she’s not squatting over 500 lbs for 3 reps though.
385, 407, 429, 451, 473, 501x3, that made my knees hurt just reading that. Looks like the Trest/Tren combo helped overpower that bronchitis. Can’t wait to see your workouts, when those lungs clear up. Trest and Tren alone always cranked up my metabolic furnace and I would always have night sweats. I couldn’t imagine them together, but they will help keep you warm in that cold, and obviously keep the power going up.
It’s going on 4 weeks now so things should be getting better sooner if anything. If not, I have trained the last month this way so I ain’t scared
If I stopped training every time I was sick, I would never be able to progress.Hope your wife gets better fast!
Hope you feel better.
Your log should come with a warning, like warning once entering you will feel a strong call to the darkside.
Thank you.
I think PEDs make a lot of sense for the very serious/lifetime lifter, provided they are done having kids. Fertility can usually be achieved just fine even after anabolic use, but I would always advise against cruising/HRT and avoiding 19-Nors for someone serious about conceiving eventually if you want to keep your odds strong. In your case, you definitely meet the prior stipulation, and possibly the latter.
The thing I wish I understood when I began, other than waiting several years longer to learn more about training & nutrition certainly, is that you can get a lot by just staying on a modest dose of gear. Not all of this excessive blasting up and down. Just put a guy on 300mg of test year round, maybe a touch of primo or deca depending on goals & individual response (eventually), and keep the focus on training & diet periodization. Just turning the dials up on lots of processes, but not relying on the drugs for these large temporary adaptations.
That works a lot better for strongman, CrossFit, fighting, and probably powerlifting. Bodybuilding generally NEEDS more drugs and in more drastic contrast, but performance doesn’t.
You take CrossFit athlete, put them on 2-300mg test/wk, whatever makes their phlebotic values just above top of normal ranges. If they have joint issues or want a bit more size, 50-100mg deca weekly may further aid that if they respond well to volumization. Then load them up on as much L-Carnitine as they will pin, take some GW before your hardest WOD/the one you really push each week, supplement with choline & minerals faithfully, and run some waves of low- moderately dosed Tbol periodically when focusing more on strength. Done.
Extremely low risk for relatively higher increases in output & adaptation over time. You can also get all of that legally with a script or RC site, except the Tbol.
Hyde
Legend
12/1/23 - Day 9
BW 264.2 post training
Miniband Pullaparts
2x25
Band Warmups
Bench
45x10,5,5
135x10
220x8
260x5
300 5x3
260 2x11,10
CG 2-Board Bench
265 2x11
DB Incline
80x12
85x10
90x15
alt w NG Chins
4x10
DB Laterals
30 2x10
DB Rear Delt Raises
30 2x12
Rope Cable Tri Pressdown
22x50
Today sure didn’t feel like a light day, but it is relative to Tuesday. Then again, what else did I expect? Survived another session of the Predator.
BW 264.2 post training
Miniband Pullaparts
2x25
Band Warmups
Bench
45x10,5,5
135x10
220x8
260x5
300 5x3
260 2x11,10
CG 2-Board Bench
265 2x11
DB Incline
80x12
85x10
90x15
alt w NG Chins
4x10
DB Laterals
30 2x10
DB Rear Delt Raises
30 2x12
Rope Cable Tri Pressdown
22x50
Today sure didn’t feel like a light day, but it is relative to Tuesday. Then again, what else did I expect? Survived another session of the Predator.
Hyde
Legend
My ART guy was asking me about today’s training because he knows I’ve committed towards going after 405. When I broke the workload down he was like holy crap; once he realized the sledgehammer I’m employing he really went after a lot of different stuff like when I was peaking for my last meet. He knows his job right now is just to try to keep me injury-free best he can.
Broke up stuff on my pecs where they insert at the clavicle, my rhomboids, got a lot of stuff at the top of the tricep long head near the insert. It’s crazy how much stuff piles up, and how quickly, when you start pushing hard.
Broke up stuff on my pecs where they insert at the clavicle, my rhomboids, got a lot of stuff at the top of the tricep long head near the insert. It’s crazy how much stuff piles up, and how quickly, when you start pushing hard.
gphagan1
Legend
Yeah, it’s that constant tear and repair, glad you’ve got a good one though.
Dustin07
Legend
That actually sounds like a potentially painful session with the ART lol
Hyde
Legend
It’s very similar to the feel of rolling out or using a lax ball on something with a knot, or a jigsaw/theragun massager. It’s a “good kind of hurt,” where things are immediately loosening up after the burn. I always look forward to it.
Hyde
Legend
Day 11
BW 262.4
Weight still coming on nicely. Moved the 500mg primo glute shot from Friday back to Saturday this week, and it will go to Sunday next week so it can be done after deadlifting (so it doesn’t affect that training). No deadlifting or any training today because I have bloodwork Tuesday morning at 7. Been off Mk677 the last few days, and will stay off until after bloods so it’s easier to hit a vein. Also, test is about 187.5mg/day this week because I am finishing a vial and added my Trest/Tren so it can all be administered daily in one slinpin.
Something to note is the profound sense of overall wellbeing I have been noticing. I felt more aggressive the first few days of Tren, but now I feel very calm overall. With my wife, son, work, traffic, everything - it’s like I can appreciate the issues, but they seem outside of me, unimportant in the big scheme. This detachment isn’t like apathy - more like zen, & there is more empathy than ever. I want to be kind to other people, & I have more patience for everything. Not sure if it’s Trest, tren, or the combo at this dosage. Maybe the primo is part of this?
Also, BP is great at 114-124/68-74, but pulse was 95-97 today. Normally it’s 57-64 on cruise.
BW 262.4
Weight still coming on nicely. Moved the 500mg primo glute shot from Friday back to Saturday this week, and it will go to Sunday next week so it can be done after deadlifting (so it doesn’t affect that training). No deadlifting or any training today because I have bloodwork Tuesday morning at 7. Been off Mk677 the last few days, and will stay off until after bloods so it’s easier to hit a vein. Also, test is about 187.5mg/day this week because I am finishing a vial and added my Trest/Tren so it can all be administered daily in one slinpin.
Something to note is the profound sense of overall wellbeing I have been noticing. I felt more aggressive the first few days of Tren, but now I feel very calm overall. With my wife, son, work, traffic, everything - it’s like I can appreciate the issues, but they seem outside of me, unimportant in the big scheme. This detachment isn’t like apathy - more like zen, & there is more empathy than ever. I want to be kind to other people, & I have more patience for everything. Not sure if it’s Trest, tren, or the combo at this dosage. Maybe the primo is part of this?
Also, BP is great at 114-124/68-74, but pulse was 95-97 today. Normally it’s 57-64 on cruise.
teamguy312
Member
I would bet you are right, the primo feel is a real thing. Felt great running up to a gram. What do you attribute the 30+ BPM to? I'm guessing the tren? Never ran it but have heard it's like, thermogenic, etc.
MrKleen73
Legend
Agreed, I love how I feel after getting some good ART done, and as long as things aren't already hypersensitive it is exactly that painful but a good pain that a lot of relief follows. Even the times I was surprised by a tear falling down my cheek were worth it for the amount of recovery which then conditions you to enjoy the pain because you know the reward is coming.
Awesome about the Zen thing, I feel like I have gotten used to the new dose and everything has become more like this. I think part of it was also just becoming aware of it and separating myself from the initial reaction to even get annoyed which has helped immensely because an annoyed mind is not focusing on anything but the annoyance and a clear mind can see a bigger picture. Probably something different than what is going on with you but happy I am handling the increase better now.
Hyde
Legend
I seem to recall feeling positive the time I cruised with primo added to my test as well.
I know Tren raises pulse anecdotally for others, and I believe Trest does this to me as well - it definitely raises my bp immediately, so does nandrolone, so I think it’s a 19-nor thing in general & specifically with my personal response.
I did fully expect this, but I think this is why I’ve heard people using Trest or Tren for extended periods getting longterm heart problems. It can be like running Clen, where the heart is just always working hard at a background level. These are aggressive tools that should be leveraged sparingly.
Being mindful is definitely a big component. I mean realizing you have a say in how you react is worth a lot - feelings are just signals, not mandates for behavior. Like pain.
gphagan1
Legend
That’s interesting, the Zen feeling that you described. I know with Trest I get this good aggressive feeling, especially when working out or doing anything active, like sports. Tren is one that added gym aggression, but I also had to be careful not to have a short fuse. With Trest, Tren, and Primo all having the potential to uplift your mood or even aggression, drive, energy….I’m sure the synergy between them would definitely have an increased effect, and bring that overall sense of well being. That focus and drive in the gym, is a good tool. I had wondered how running Trest and Tren together would effect your mood, now we know.
Dustin07
Legend
Invalid Link Removed
all jokes aside, I really loved that feeling on Ultra Hard. I sorta think it was the androsterone because I haven't been able to quite replicate that "I'm 17 in my first fast car and every day is a sunny day and holy **** that chick is hot, so is that one and that one and that one and I'm young and cool and never gonna die" feeling
but I also think it was the andro that gave me those minor sides so I haven't been able to perfectly replicate it.
Hyde
Legend
Invalid Link Removed
all jokes aside, I really loved that feeling on Ultra Hard. I sorta think it was the androsterone because I haven't been able to quite replicate that "I'm 17 in my first fast car and every day is a sunny day and holy **** that chick is hot, so is that one and that one and that one and I'm young and cool and never gonna die" feelingbut I also think it was the andro that gave me those minor sides so I haven't been able to perfectly replicate it.
but I also think it was the andro that gave me those minor sides so I haven't been able to perfectly replicate it.
Androsterone definitely produces a great mood and sense of wellbeing for me, it’s actually near the top of the list for compounds known for that.
Hyde
Legend
12/5/23 - Day 13
Miniband Pullaparts
2x25
Band warmup
Bench
205x8
245x6
280x5
320x3
330,340 2x2
260x11,9
Low Incline
45x10
135,185x5
235 3x4
Bloodwork this morning, and took a 50mg Anadrol immediately after to help survive this heavy bench day. Making some quick strides pushing on this program, but it is a tough mother. Incline bench just destroyed my elbow, worst than last week, so db pressing or any further pressing was out - I will be subbing incline bench for something else going forward.
Ran out of time due to starting late after my bloodwork, but will make up the lats & plate raises tomorrow.
Miniband Pullaparts
2x25
Band warmup
Bench
205x8
245x6
280x5
320x3
330,340 2x2
260x11,9
Low Incline
45x10
135,185x5
235 3x4
Bloodwork this morning, and took a 50mg Anadrol immediately after to help survive this heavy bench day. Making some quick strides pushing on this program, but it is a tough mother. Incline bench just destroyed my elbow, worst than last week, so db pressing or any further pressing was out - I will be subbing incline bench for something else going forward.
Ran out of time due to starting late after my bloodwork, but will make up the lats & plate raises tomorrow.
Last edited:
gphagan1
Legend
You’re still pushing some good bench numbers, even while dealing with the elbow. Hopefully that elbow clears up, but it looks like the Predator program is working for you, and was the right program to go crush a 405 bench.
Hyde
Legend
Elbow is totally fine if I don’t push the flexion ROM beyond what it can handle, but incline simply does this even with my middle finger on the ring (wider than my comp grip even). This is why I can’t do overhead press at all currently.
That being said, ART doc is making some further headway still slowly on my elbow - he just yesterday finally worked on the anchor point where my tendon was reattached to the forearm. As long as upstream stuff was too adhered, it wouldn’t have helped, but now that so much has been removed from along my bicep him working the attachment immediately resolved some pain during supination I’ve had for 4 years now. I could feel a difference on bench today, probably gave me a finger-width closer I can press again if I choose. It all adds up.
MrKleen73
Legend
Yep, little steps in improvement stack up and can take you a long way.
Hyde
Legend
12/6/23 - Day 14
BW 259.4
Reverse Hypers
270 3x25
Widegrip Lat Pulldown
70,110x12
150 4x15
Hi Bar Squat
45 2x5
155,245,315x5
+deadlift belt
355 5x5
Williams Plate Raise to Overhead
45 4x15
Cable Bar Tri Pressdown
40 4x25
Nothing wild, just some easy squats & reverse hypers and the bench accessories I ran out of time for yesterday. Decided I really want to put all of my recovery & focus into this bench prep, so I am keeping lower body minimalist for the moment. Eyes on the prize.
Woke up light today after undereating from that tab of Anadrol yesterday, but I did a better job today putting in the time at the table.
BW 259.4
Reverse Hypers
270 3x25
Widegrip Lat Pulldown
70,110x12
150 4x15
Hi Bar Squat
45 2x5
155,245,315x5
+deadlift belt
355 5x5
Williams Plate Raise to Overhead
45 4x15
Cable Bar Tri Pressdown
40 4x25
Nothing wild, just some easy squats & reverse hypers and the bench accessories I ran out of time for yesterday. Decided I really want to put all of my recovery & focus into this bench prep, so I am keeping lower body minimalist for the moment. Eyes on the prize.
Woke up light today after undereating from that tab of Anadrol yesterday, but I did a better job today putting in the time at the table.
MrKleen73
Legend
Yes, at the end of every rep you say "I am Top G!"
SkRaw85
Legend
Hyde
Legend
lol I see what you did there.
The funny thing is, if you read Big Jim Williams’ book, he did those plate raises almost every day (like benching). They were a serious part of his foundational delt volume. But he barely mentions the tricep extensions with the elbows turned out. Dave Tate may have gotten that idea from Williams, but Tate really did popularize them inadvertently. Jim on the other hand actually called the plate raises past his forehead Williams Raises; dude called dibs on that one!
Hyde
Legend
12/8/23 - Day 16
BW 267.4 post workout
Miniband Pullaparts
2x35
Band Warmups
Bench
45,45,135,205,245x8
280x5
315 5x3
225x20
ss w/ DB Laterals
30x12
35x10
CG 2-Board Bench
245x12,9
225x12
alt w NG Chins
4x10
DB Incline
85x12
90x10
95x15
COOKED after this one. Able to get my hands within an inch of the smooth for close-grip to the 2-board now after some recent developments in my ART therapy. Pretty weak there compared to being an inch or two wider, but should mean I can get some great carryover if I can build that deficit up.
Dbs are also very difficult to get into position, but then too light to do much real work. Still, seems worthwhile to improve them as I can, so I have been.
Been feeling a bit dry, so I increased test from 180 to 210/wk yesterday. This is also so I can use an even 0.1ml/day when I mix my weekly Trest/Tren/Test blend, aka the Triforce
Invalid Link Removed
BW 267.4 post workout
Miniband Pullaparts
2x35
Band Warmups
Bench
45,45,135,205,245x8
280x5
315 5x3
225x20
ss w/ DB Laterals
30x12
35x10
CG 2-Board Bench
245x12,9
225x12
alt w NG Chins
4x10
DB Incline
85x12
90x10
95x15
COOKED after this one. Able to get my hands within an inch of the smooth for close-grip to the 2-board now after some recent developments in my ART therapy. Pretty weak there compared to being an inch or two wider, but should mean I can get some great carryover if I can build that deficit up.
Dbs are also very difficult to get into position, but then too light to do much real work. Still, seems worthwhile to improve them as I can, so I have been.
Been feeling a bit dry, so I increased test from 180 to 210/wk yesterday. This is also so I can use an even 0.1ml/day when I mix my weekly Trest/Tren/Test blend, aka the Triforce
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Hyde
Legend
Thank you, it definitely is. The way it loads the tricep with that very close grip is truly unique, and probably more important than trying to touch to a 1-board at the moment.
Hyde
Legend
Day 17
BW 263.4
Up 16lbs since this began, so things are going well in that department. Not sure where my bench max is at right now, but I have survived all of the bench work as planned so far on the Predator.
Waiting on final blood work results for CBC & lipids still, but my liver, kidney, mineral, blood sugar, prostate, thyroid, and vitamin D levels are great. I raised my daily D3 intake from 12,000iu to 22,000 and levels went from 47 to 60, so I can probably go much higher still (ideal range is 30-100). My fasting glucose and thyroid are insane on the GW, Trest, & Tren, which corroborates how I am ripping through so much fuel so easily.
My ferritin (which effectively shows your available iron levels) is very low still from donating 3 months ago (~25 I believe), so hoping my blood isn’t getting too thick because I am not even close to being able to donate safely. This is why you need to do bloodwork and not mindlessly donate like they beg you to - remember, that service is still a business. I need to start eating steaks routinely again. I have not used any IP6 in eons, just not been consuming red meat as a staple.
BW 263.4
Up 16lbs since this began, so things are going well in that department. Not sure where my bench max is at right now, but I have survived all of the bench work as planned so far on the Predator.
Waiting on final blood work results for CBC & lipids still, but my liver, kidney, mineral, blood sugar, prostate, thyroid, and vitamin D levels are great. I raised my daily D3 intake from 12,000iu to 22,000 and levels went from 47 to 60, so I can probably go much higher still (ideal range is 30-100). My fasting glucose and thyroid are insane on the GW, Trest, & Tren, which corroborates how I am ripping through so much fuel so easily.
My ferritin (which effectively shows your available iron levels) is very low still from donating 3 months ago (~25 I believe), so hoping my blood isn’t getting too thick because I am not even close to being able to donate safely. This is why you need to do bloodwork and not mindlessly donate like they beg you to - remember, that service is still a business. I need to start eating steaks routinely again. I have not used any IP6 in eons, just not been consuming red meat as a staple.