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Hyde’s Strength Odyssey

6/12/22
BW 253.2

Band Warmup

Yukon Bar Dynamic Bench
60x10
+vs minibands
60x5
110,160x3
210 9x3 w/ 30 sec rests

Yukon Standing Strictpress
60,60,110,130,140,150x10

Swissbar Lying Tri Ext
95 4x12

DB Laterals
20 2x20

alt w/ Seated DB Rear Delt Flyes
20 2x20

New Yukon bar is badass for pressing!!! Absolutely loved using it. Big stretch on pecs from extra ROM while feeling very safe, and haven’t been able to overhead press in a long time due to elbow mobility - I was able to get the bar below my chin with no pain, and pressing with it felt so perfectly natural.

Weights were flying today - feeling way stronger!

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Hyde said:
6/12/22
BW 253.2

Band Warmup

Yukon Bar Dynamic Bench
60x10
+vs minibands
60x5
110,160x3
210 9x3 w/ 30 sec rests

Yukon Standing Strictpress
60,60,110,130,140,150x10

Swissbar Lying Tri Ext
95 4x12

DB Laterals
20 2x20

alt w/ Seated DB Rear Delt Flyes
20 2x20

New Yukon bar is badass for pressing!!! Absolutely loved using it. Big stretch on pecs from extra ROM while feeling very safe, and haven’t been able to overhead press in a long time due to elbow mobility - I was able to get the bar below my chin with no pain, and pressing with it felt so perfectly natural.

Weights were flying today - feeling way stronger!

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Click to expand...

Oh damn you picked up a yukon bar! Things bad ass. Glad you’re enjoying it.
 
6/13/22

5 min walk
Bird Dogs
Side Planks

GHR
2x12

4” Deficit Deadlift
135x5
225x3
315,385,435x1
+belt
485,515x1 RPE9 PR

RDL
315x6 doh
315 2x8 straps

GHR
2x15

NG Pull-ups
10,8,10

Walking Lunges
20/leg

Killer session - the kind where you know you are getting better!

Was in air conditioning at the commercial gym and still absolutely soaked through my shirt and underwear: it’s officially summer here & the humidity gets serious. Highs in the 90s all week means 100+ indexes daily and hot even in the mornings, so I’ll be doing as much as I can in the commercial gym for a bit.
 
Hyde said:
6/13/22

5 min walk
Bird Dogs
Side Planks

GHR
2x12

4” Deficit Deadlift
135x5
225x3
315,385,435x1
+belt
485,515x1 RPE9 PR

RDL
315x6 doh
315 2x8 straps

GHR
2x15

NG Pull-ups
10,8,10

Walking Lunges
20/leg

Killer session - the kind where you know you are getting better!

Was in air conditioning at the commercial gym and still absolutely soaked through my shirt and underwear: it’s officially summer here & the humidity gets serious. Highs in the 90s all week means 100+ indexes daily and hot even in the mornings, so I’ll be doing as much as I can in the commercial gym for a bit.
Click to expand...
Man look at those Deadlift numbers……looks like your back. 💪 Killing it
Yeah it seems to be hot everywhere. We are in the high 90s, and a buddy of mine in Arizona says their already seeing 100+. You don’t need cardio in that heat, it burns the calories right off.
 
Man I need to find somewhere to use one of those bars and see how it treats me.
 
I don't like the heat! Fat Men Don't Do Well In Heat !!
 
Rocket3015 said:
I don't like the heat! Fat Men Don't Do Well In Heat !!
Click to expand...
You must be going off of memory here... we have all seen your recent pics, ain't no fat man there!!!
 
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Look at that bicep

Also dig how I clamped the inside of the barbell sleeves to clear the platform with the weights for the deficit.
 
Yeah that bad boy is HUGE!!!! Are those moccasins? I dig em! That over under made it easy eh!
 
Hyde you are an animal !!
 
MrKleen73 said:
You must be going off of memory here... we have all seen your recent pics, ain't no fat man there!!!
Click to expand...

You know once you are fat, that is the way you picture your self forever (At least I do)

But Thank you all for your kind words, they do motivate me !!
 
Glad the Yukon bar is a great addition.
 
6/15/22

5 min walk

Rope Cable Facepulls, Tri Pressdown, & Lat Pushdown
33 4x25 each

Decline Bench
45x10
135x5
225x3
275,315,335,355 PR

Spoto Press
135,225x10
255x6
275x5

Dips
20,16,15

Fell back asleep after my alarm for 40 extra minutes accidentally, but still knocked this one out in 75 minutes. Pretty happy with it.
 
Sometimes the body just needs a little extra sleep !
 
I forgot to mention, my spotter actually touched the bar and I thought he was helping, but I slowly ground it to lockout. Afterwards he told me he thought one side had faltered, but he didn’t end up actually needing to assist.

It was honestly the perfect max effort strain - so heavy I thought I was done for, but actually muscled it out solo. A true RPE10!
 
Those are fun!
 
6/16/22
BW 252.4

5 min walk
Bird Dogs
Side Planks

BW Squats
2x20

Back Extension Machine
90 2x25

alt w/ Lying Leg Curl
70 2x25

13” Boxsquat
45 2x5
135,225,315,365x3
+belt
395,425,450x3 PR

Cable Legpress
100,200,260x25

GHR
10,15,15

CSR
45,80x10
105 2x8

This was a good one! My conditioning and overall volume definitely seems to be improving since I’ve moved to this conjugate style of training. I noticed I was well-conditioned for the meet, both recovery between attempts as well as for lasting the whole day (even while sick).
 
Yet another PR. Consistency just keeps paying off.
 
I’ve taken higher doses of fish oil supplements for probably a decade straight. In the recent 6 months, I switched to an expensive pure EPA formulation. Upon reading more literature, I’m just not sure the dollars really make sense in my case. This supplement might not even be contributing to my health in a relevant fashion.

Having finished my reserves, I’ve dropped it out of the regiment. Will be interesting to see bloodwork over the next 6-12 months, if I can see any negative correlation during cruise phases in triglycerides, glucose/HbA1C, or anything else.

Also dropped Spirulina. I did see a direct decrease in LDL with it, but considering Ezetimibe works much better and is radically cheaper, I am going to forgo it for now.

Trying to decrease/streamline my daily supplement regiment a bit where possible. It’s always a fluctuating process, but everything should have a very good reason for taking up my time and money.
 
Hyde said:
I’ve taken higher doses of fish oil supplements for probably a decade straight. In the recent 6 months, I switched to an expensive pure EPA formulation. Upon reading more literature, I’m just not sure the dollars really make sense in my case. This supplement might not even be contributing to my health in a relevant fashion.

Having finished my reserves, I’ve dropped it out of the regiment. Will be interesting to see bloodwork over the next 6-12 months, if I can see any negative correlation during cruise phases in triglycerides, glucose/HbA1C, or anything else.

Also dropped Spirulina. I did see a direct decrease in LDL with it, but considering Ezetimibe works much better and is radically cheaper, I am going to forgo it for now.

Trying to decrease/streamline my daily supplement regiment a bit where possible. It’s always a fluctuating process, but everything should have a very good reason for taking up my time and money.
Click to expand...

It is very hard to weight the usefulness of many supplements, so weeding out some of them is a hard decision.
 
6/19/22
BW 252.4

6 min walk
Bird Dogs

Band Pullaparts, Pressdown, Rows
2x25 each

alt w/ Reverse Hyper
140 2x25

Yukon Bar Dynamic Bench
60x10
+vs minibands
60,110,160x3
210 8x3
230x3

Yukon Standing Strictpress
60,110,130,150,160,170x6
180x8

Swissbar Lying Tri Ext
100 5x10

Band Pressdown
Light x100 straight

DB Laterals
20 3x20

Seated DB Rear Delt Flyes
20 2x20

alt w/ Swissbar Hammercurls
45x30+10+10 rest pause

Hope everyone had a great Father’s Day; I sure did! Had some fun playing with my boy in the sun while Momma trained strongman, had some excellent training in the garage after (it was beautiful out, strict press is going great, & lots of quality work was done), did some shooting with my wife & father in law, and had a terrific family meal - much dessert was consumed!

Was feeling really pumped after training on Daft Pump @ZOO

Invalid Link Removed
 
On These
Swissbar Lying Tri Ext
100 5x10
Do you lower the bar behide you head ?
 
Weights a movin! Glad all is well and you are still smashing records.

I swear by Bearfoot shoes. On my 4th pair now lol. After getting the prototypes for training I got another pair for work, then another for training the. Finally got the new Osos for casual daily drivers. Never going back….
 
Hyde said:
6/19/22
BW 252.4

6 min walk
Bird Dogs

Band Pullaparts, Pressdown, Rows
2x25 each

alt w/ Reverse Hyper
140 2x25

Yukon Bar Dynamic Bench
60x10
+vs minibands
60,110,160x3
210 8x3
230x3

Yukon Standing Strictpress
60,110,130,150,160,170x6
180x8

Swissbar Lying Tri Ext
100 5x10

Band Pressdown
Light x100 straight

DB Laterals
20 3x20

Seated DB Rear Delt Flyes
20 2x20

alt w/ Swissbar Hammercurls
45x30+10+10 rest pause

Hope everyone had a great Father’s Day; I sure did! Had some fun playing with my boy in the sun while Momma trained strongman, had some excellent training in the garage after (it was beautiful out, strict press is going great, & lots of quality work was done), did some shooting with my wife & father in law, and had a terrific family meal - much dessert was consumed!

Was feeling really pumped after training on Daft Pump @ZOO

Invalid Link Removed
Click to expand...
Looking mighty swole…..and putting up some serious press numbers.
My wife and I went to one of our sons,cooked out steaks, and played with our grandsons. Couldn’t have asked for a better Father’s Day.
 
Hyde said:
6/19/22
BW 252.4

6 min walk
Bird Dogs

Band Pullaparts, Pressdown, Rows
2x25 each

alt w/ Reverse Hyper
140 2x25

Yukon Bar Dynamic Bench
60x10
+vs minibands
60,110,160x3
210 8x3
230x3

Yukon Standing Strictpress
60,110,130,150,160,170x6
180x8

Swissbar Lying Tri Ext
100 5x10

Band Pressdown
Light x100 straight

DB Laterals
20 3x20

Seated DB Rear Delt Flyes
20 2x20

alt w/ Swissbar Hammercurls
45x30+10+10 rest pause

Hope everyone had a great Father’s Day; I sure did! Had some fun playing with my boy in the sun while Momma trained strongman, had some excellent training in the garage after (it was beautiful out, strict press is going great, & lots of quality work was done), did some shooting with my wife & father in law, and had a terrific family meal - much dessert was consumed!

Was feeling really pumped after training on Daft Pump @ZOO

Invalid Link Removed
Click to expand...
I’m incredibly biased towards Hyde and DP but you’re looking round and ready to pound. Delts be popping like bubble wrap!
 
Hyde said:
6/19/22
BW 252.4

6 min walk
Bird Dogs

Band Pullaparts, Pressdown, Rows
2x25 each

alt w/ Reverse Hyper
140 2x25

Yukon Bar Dynamic Bench
60x10
+vs minibands
60,110,160x3
210 8x3
230x3

Yukon Standing Strictpress
60,110,130,150,160,170x6
180x8

Swissbar Lying Tri Ext
100 5x10

Band Pressdown
Light x100 straight

DB Laterals
20 3x20

Seated DB Rear Delt Flyes
20 2x20

alt w/ Swissbar Hammercurls
45x30+10+10 rest pause

Hope everyone had a great Father’s Day; I sure did! Had some fun playing with my boy in the sun while Momma trained strongman, had some excellent training in the garage after (it was beautiful out, strict press is going great, & lots of quality work was done), did some shooting with my wife & father in law, and had a terrific family meal - much dessert was consumed!

Was feeling really pumped after training on Daft Pump @ZOO

Invalid Link Removed
Click to expand...

Looking thick, solid, and tight!

That's some good work put in man. I want to eventually get a buffalo style bar and more than likely I'll go with the new Rogue CB-4 buffalo bar.
 
Rocket3015 said:
On These
Swissbar Lying Tri Ext
100 5x10
Do you lower the bar behide you head ?
Click to expand...

Yes, all my extensions except JMs start and finish behind my head to keep tension on the tricep. I do a pullover off the floor behind me on the first one, and after that the upper arm stays pretty strict with these.

ZOO said:
I’m incredibly biased towards Hyde and DP but you’re looking round and ready to pound. Delts be popping like bubble wrap!
Click to expand...

Yeah man the pump blend and the delt work really combo’d for some obvious temporary size - felt like a house when I came in from training.

Anthony_ said:
Looking thick, solid, and tight!

That's some good work put in man. I want to eventually get a buffalo style bar and more than likely I'll go with the new Rogue CB-4 buffalo bar.
Click to expand...

That’s a fantastic looking bar.

It became out of stock, but I was considering it. Then I realized my garage is a pretty harsh environment, and I’m the only one using this basically, I realized I couldn’t justify the 150%+ price difference.
 
6/20/22
BW 254.0

6 min walk
Bird Dogs
Side Planks
Glute Bridges

Conventional, deadlift bar
45x8
135,225,315,385x3
+belt
435,475,495x3

RDLs, beltless w/straps
335 2x6

Stayed up too late with the wife Friday and Saturday and just dug myself a recovery hole accidentally from the lack of sleep; when I got up at 4:30 today I couldn’t believe how sore and exhausted I still was - no way I was going to safely pick up a 1/4 ton at that time, so I rested instead & knocked out what I had time/energy for in the sweltering garage today on my lunch hour.

Happy with how the conventional felt; 495 did seem to be the ~85% intensity I was targeting.
 
Hyde said:
6/20/22
BW 254.0

6 min walk
Bird Dogs
Side Planks
Glute Bridges

Conventional, deadlift bar
45x8
135,225,315,385x3
+belt
435,475,495x3

RDLs, beltless w/straps
335 2x6

Stayed up too late with the wife Friday and Saturday and just dug myself a recovery hole accidentally from the lack of sleep; when I got up at 4:30 today I couldn’t believe how sore and exhausted I still was - no way I was going to safely pick up a 1/4 ton at that time, so I rested instead & knocked out what I had time/energy for in the sweltering garage today on my lunch hour.

Happy with how the conventional felt; 495 did seem to be the ~85% intensity I was targeting.
Click to expand...

Good work given the lack of sleep.

It's understandable with the price difference when you look at the Yukon bar vs the Rogue CB-4. It sold out pretty damn fast. I don't even know if I need a Buffalo bar seeing as I have an American Cambered Bar and a Transformer bar lol.
 
Hyde said:
Yes, all my extensions except JMs start and finish behind my head to keep tension on the tricep. I do a pullover off the floor behind me on the first one, and after that the upper arm stays pretty strict with these.
Click to expand...

I need a video ?
 
SkRaw85 said:
Weights a movin! Glad all is well and you are still smashing records.

I swear by Bearfoot shoes. On my 4th pair now lol. After getting the prototypes for training I got another pair for work, then another for training the. Finally got the new Osos for casual daily drivers. Never going back….
Click to expand...

Never heard of these ??
 
I was thinking of the Lying Tri Ext with the swiss bar. I will watch this video on the JM tomorrow am during my work out. Motivation !!
 
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