3/6/21 - Deadlift 5s
BW 227.4
Jigsaw,Agile 8, Bird Dogs
Reverse Hyper
90 3x15
Deadlift, stiffbar
135,225,295,345,395x5
+70 chain
395x1 +hold
295 5x5
RDL
245 3x10
Reverse Hyper
145 2x15
Ab Wheel
2x20
BB Cheat Curls
45x15
65,85,95,115,120x5 PR
Axle Reverse Curls
45,55,65,75,80x8 PR
DOH Axle Holds
225x2
First session with the garage door open this year - it was 52* around 1pm. Totally exhausted from doing the dad thing and almost pushed this to tomorrow, but I took the weather as a sign, dropped some ephedrine & bit the bullet. Totally dead now, but the session went well and made up my arm/grip work too.