3/12/21 - Press 531
BW 228.0
Band Facepulls, Tri Pressdown, One-arm Rows
4x25 each
Axle Strict Press
45x15
95,135,165x5
185x3
205x4
205x2,1,1,3 over 5 min
Axle CG High Incline Press
155 3x8
BB Cheat Curls
45x15
65,85,105,125x5 PR
Perfect Push-ups
2x23
DB Rear Delt Flyes
25x20,15,12
Enjoyed the “reps over time” challenge set after my initial AMRAP. Decided to save the rows for deadlift day as well as reverse curls since wrist was a little grouchy after a lifetime best on cheat curls. Swapped in the close grip high incline bench in lieu of extensions and it was great pain-free tricep work - lowered the axle until my triceps sat on lats and forced my forearms to a dead stop on my biceps, then focused on keeping elbows close to drive it back up. Definitely doing these again next week!