1/25/21 - Back & Bis
BW 238.4
Reverse Hyper
90 3x15
110 2x12
BB Rows
45,95,145,175,205,215x12
Underhand Band Pulldowns
2x12
Yoke Chin-ups
2x8
Yoke Pull-ups
9,8,8,8
BB Cheatcurls
45x15
65,75,90,100,110x5
Axle Reverse Curls
45,55,65,70,75x8
First day of cruising proper. Like I mentioned, 12.5mg Ostarine daily and 150mg test e/wk split Sunday/Wednesday. Didn’t really want to leave the boy & go to the garage to do this session, but I made some good progress. Great sign to be able to do these barbell rows beltless still!