12/19/20 - Back & Bis
BW 243.8
Underhand Pulldowns
55,77,99,121,143,165,187,209x10
V-Grip Chin-ups
9,8,8,8,8
Plate-loaded Machine Row
70/side x10
95 2x8
120x4 ->95x4 ->70x5 ->45x10+5
Prone Grip Chest-supported Tbar Row
90x12
115x10
140,150,160x8
EZbar Preacher Curl
37.5,57.5x12
67.5 2x8
EZbar Strict Curl
67.5x10
72.5x8
77.5x6,5
57.5x10
DB Hammercurls
35x15, 10
Down another half a lb despite missing some cardio this week thanks to diet staying locked in. Strength has ticked up slightly and made progress on both rowing and curls. I can really see the physique changes from this cycle even wearing clothes.
If you guys aren’t on the Wendy’s 2 for $5 grilled chicken sandwiches right now, 740 calories for 68g protein, 16g fat & 80 carbs. Easy to eat, tasty, convenient if you need some fast food on the road that won’t drag you down.