04/02/20 - Wk4, Accessory
BW 237.6
Inverted Rows
12 overhand, 12 underhand
Chin-ups
2x10, 2x7
Rear DB Flyes
15x20
20 2x16
Seated Side Raises
15x20
20 2x16
Plate Front Raise
45x20
Bentover Rows
135,185x12
225,235x8
245 2x8
Wife got off early from work, it was beautiful and sunny out, so pulled some stall mat on the grass out back and she deadlift in the yard & I hit my rows. Music pumping & a great spring afternoon spent together!
BW 237.6
Inverted Rows
12 overhand, 12 underhand
Chin-ups
2x10, 2x7
Rear DB Flyes
15x20
20 2x16
Seated Side Raises
15x20
20 2x16
Plate Front Raise
45x20
Bentover Rows
135,185x12
225,235x8
245 2x8
Wife got off early from work, it was beautiful and sunny out, so pulled some stall mat on the grass out back and she deadlift in the yard & I hit my rows. Music pumping & a great spring afternoon spent together!