Quick, maybe putting a pic up will take that picture down. However it got up there.
Lol nope it's still there lmaoQuick, maybe putting a pic up will take that picture down. However it got up there.View attachment 191100
Well maybe it takes a minute. I know it changes on mine when I put up new pics.Lol nope it's still there lmao View attachment 191102
But who posted it tho? HahaWell maybe it takes a minute. I know it changes on mine when I put up new pics.
No? I dont know where it came fromBut who posted it tho? Haha
Glad I could help. LolThat pic is good for cutting because everytime I see it, i completely lose my appetite
You picked up over 200kg 55 times. That is impressive condition dude!02/19/20 - Wk1, Deadlift
BW 247.0
Bird Dogs, Planks, Side Planks, Glute Bridges, TRX Fatman Rows
x2 circuits
Conv Deadlift, stiffbar
135x8
225,315x3
+hookgrip
365,415x1
455 3x3
+straps
455 2x3
Rackpulls Below Knee
345x12
+1/2in mat
345x12
Low Handles Rogue Trapbar, standing on 1 plate deficit
240x10
260x10
Hi Handles Rogue Trapbar, 3 sec eccentric
260x10
270 2x10
Back Extension
+65 db 3x15
Ugh, 90 works reps of deadlift variants. Lats, erectors, traps, grip all feel fried. The rogue hex bar’s high handles are almost double a normal trapbar’s, so I felt like it would be a good alternative for tempo Legpress since I can stay extremely upright. Kept the weight light so I can build my grip & volume endurance.
This begins the second mesocycle for 5th Set. You complete up to 3, then peak. Need to start looking for a meet in June or early July.
Also, wife strictpressed a 150 log yesterday, weighing 177. 10lb PR over like 3 weeks ago’s 10lb PR, just nuts. Arnold in 2 weeks!
Well, I greatly appreciate the compliment, but I only did that 15 total reps in that sessionYou picked up over 200kg 55 times. That is impressive condition dude!
Omg too early in the morning for me!Well, I greatly appreciate the compliment, but I only did that 15 total reps in that session
Oh dude I thought I already told you about them! I got them in July last year. They are so intense you cannot just keep them on - these are for someone looking to cheat but not looking to dick with a wrap. Think heavy yoke or training squats. I will check the size I have Friday and measure my legs so you can guess sizing.Nooooo. I have been looking at those as well as the titan legless squat briefs. I finally talked myself out of buying either of them and now you done gone commenting about the damn knee sleeves.
You very well may have...i maybe was just able to suppress the memory to keep me from buying them . They sound perfect, cuz fuk wrapping. Sounds good. I’ll definitely be buying a size down from what I think i should after my experience with the dual ply elbows from them.Oh dude I thought I already told you about them! I got them in July last year. They are so intense you cannot just keep them on - these are for someone looking to cheat but not looking to dick with a wrap. Think heavy yoke or training squats. I will check the size I have Friday and measure my legs so you can guess sizing.
I personally dont care for sushi, but dam that's hefty dose of protein!For whatever reason I never assumed sushi was very high in protein. I never worried about it because I was always eating a lot as a free meal. But I actually looked it all up yesterday and turns out this is about 140-150g protein in one meal, with ultra-low fat for the entire 2,000 calories:
View attachment 191538
Not a bad way to recover the wheels!
Dude, I'm impressed you ate that in one sitting.For whatever reason I never assumed sushi was very high in protein. I never worried about it because I was always eating a lot as a free meal. But I actually looked it all up yesterday and turns out this is about 140-150g protein in one meal, with ultra-low fat for the entire 2,000 calories:
View attachment 191538
Not a bad way to recover the wheels!
Love me some Sushi. But that is seriously alot for me.For whatever reason I never assumed sushi was very high in protein. I never worried about it because I was always eating a lot as a free meal. But I actually looked it all up yesterday and turns out this is about 140-150g protein in one meal, with ultra-low fat for the entire 2,000 calories:
View attachment 191538
Not a bad way to recover the wheels!
Don’t get into it, this is from an awesome all-you-can-eat place and still cost me $20 with tip. In a big city this would cost $50 no joke.I personally dont care for sushi, but dam that's hefty dose of protein!
My standard allotment! If bulking I would have added a 10pc fried volcano roll.Dude, I'm impressed you ate that in one sitting.
The trick is to eat fairly quickly and start with the nigiri, which taste best when hungry. As you fill up rotate the flavors and more towards the sweeter rolls that have more fat.Love me some Sushi. But that is seriously alot for me.
Honestly this has just become my favorite reload meal. I go 2-3x a month now.That Vector and Folli got you carb hungry like a mofo. Yeah you end up getting a decent amount from the condensed rice on top of the fish.
Nah, there is a place here in Houston called Mikoto Ramen that does all you can eat for like $25 per person.I love to tear up sushi and I can attest to if in a big city that would run me $50. Such a great refeed meal nothing but carbs protein and low to moderate healthy fats...
We had a place here in Detroit that was $12 all you could eat buffet with great sushi. But, they got closed down for Human Trafficking, Tax Evasion, Money Laundering, and a bunch of other charges.Nah, there is a place here in Houston called Mikoto Ramen that does all you can eat for like $25 per person.
That’s intense. Glad they got them!We had a place here in Detroit that was $12 all you could eat buffet with great sushi. But, they got closed down for Human Trafficking, Tax Evasion, Money Laundering, and a bunch of other charges.
The 7mm is what I use for competing, and they are definitely more aggressive than my Rehband, but the 3-ply are truly assistive if you want pop without wrapping. Not as much as a tight self-wrap, but you will feel the difference!I was just looking at the dual ply sleeves (since they’re cheaper and I’m a cheap turd) and the 9mm sleeves. I have sleeves I love and are in really good shape still, but I wouldn’t mind some help with sets that are 8+ reps lol
I know you couldn’t use the 9mm in a comp but for training funsies (same with the dual ply).
Thanks
When you can charge 12 dollars for all you can eat you have to be making money somewhere else.We had a place here in Detroit that was $12 all you could eat buffet with great sushi. But, they got closed down for Human Trafficking, Tax Evasion, Money Laundering, and a bunch of other charges.
@jimbuick Well damn we need to go sometime... Hit up a workout then pig out!!!Nah, there is a place here in Houston called Mikoto Ramen that does all you can eat for like $25 per person.
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