Nice work, those are some high reps with some nice weights! Great strength endurance!
Have you considered finding a stronger gym?Those number!!! So jelly! Lol You’d put everyone in my gym to shame!
Feels like that’s been improving slightly probably.Nice work, those are some high reps with some nice weights! Great strength endurance!
Haha soooooooooooooo many times. There aren’t many to choose from near me but I have debated joining a second one that I could at least go on my off days!Have you considered finding a stronger gym?
I was trying to go to the Arnold Classic this weekend. Now I got to do yard work. Boo. Stupid Chinese.03/03/20 - Day 30
BW 245.0
Facepulls, Vogelpohl Rows, Hammer Curls
60/50/20 2x30
Bench
45,95,135x5
185,225x3
255x2
280 4x2, 1x4+2 after 10 sec rest & reset
1-Board Bench
190 2x12
Chin-ups
11,10
Side Raises
15,25x8
35 2x12
Rear Raises
15x12
30 2x14
No sides noticed yet from the initial doses of Pantherdrol. Had to train in the evening to accommodate work, thus preWO had to be taken at 5:30pm, which is probably why I tossed and turned til 1am instead of falling asleep like usual. Will be gone at the Arnold til next week but will try to update before then!
His wife is a competitor so I’m thinking he’ll be able to get in. I think I heard the comps are still going on but its just closed to visitors to avoid mass crowds.Pantherdrol....nice!
FYI: apparently the Arnold is cancelled
That is what I heard / thought as well. Just the Expo was cancelled.His wife is a competitor so I’m thinking he’ll be able to get in. I think I heard the comps are still going on but its just closed to visitors to avoid mass crowds.
I THINK my physique may have improved slightly. And my strength has improved over high volume movements for sure, but “strength” ranges like 6 or less reps aren’t improved, if that makes sense. Its only been 5 weeks too, so we will see. Nudes will be done at the end to show any honest changes.Surprised that your strength hasn’t increased any over this run! Everyone is different though, I guess...Definitely appreciate the feedback regardless!
In, simply for the noodz duhI THINK my physique may have improved slightly. And my strength has improved over high volume movements for sure, but “strength” ranges like 6 or less reps aren’t improved, if that makes sense. Its only been 5 weeks too, so we will see. Nudes will be done at the end to show any honest changes.
Hope you get to feeling better. Getting sick sucks. especially when it zaps your energy.Well, I spoke too soon. Woke up Tuesday and felt like my throat was scratchy from some sinus drainage. Woke up yesterday, Wednesday, and my throat was very soar from breathing through my mouth all night - definitely had a cold. Wife has it too, turns out. Nose has been stuffy/runny and just more tired/achey, some sneezing. We’ve been taking temps but if anything we’ve been cold, definitely no fevers or coughing fits.
So I have officially stopped training for a few days - need to kick this cold so I can be healthy when flying at end of next week for a very important work project the next weekend. Not trying to bring home the Kung Flu
Yeah glad I did too. Wife squat a lifetime best of 315lbs, in knee sleeves!But you made it in there!
Wow! That’s awesome!!Yeah glad I did too. Wife squat a lifetime best of 315lbs, in knee sleeves!
The first set of 12 took me out for like 15 minutes. I was so fed up with feeling exhausted I think my own outrage propelled me through the set of 20 - it wasn’t planned; I was just pissed that I knew I didn’t have another set in me!That 355x12 dead stop then 20 touch and go looks like condition is still pretty good even for coming off a cold!
"If" is the key word there I bet plan was pretty empty to!Skipping my BLR stack today and tomorrow for sure as I’m traveling for work Airports were pretty dead, and if I make it back home unscathed I should be able to stay home from here on out.
Some strong numbers in here. Stay safe while traveling out there!The first set of 12 took me out for like 15 minutes. I was so fed up with feeling exhausted I think my own outrage propelled me through the set of 20 - it wasn’t planned; I was just pissed that I knew I didn’t have another set in me!
Feeling pretty sore today, especially in my lats, so it was productive enough.
Skipping my BLR stack today and tomorrow for sure as I’m traveling for work Airports were pretty dead, and if I make it back home unscathed I should be able to stay home from here on out.
Awww okay I can see how that would get you irritated about conditioning. Funny what you can do when you get a little pissed at yourself though.The first set of 12 took me out for like 15 minutes. I was so fed up with feeling exhausted I think my own outrage propelled me through the set of 20 - it wasn’t planned; I was just pissed that I knew I didn’t have another set in me!
Feeling pretty sore today, especially in my lats, so it was productive enough.
Skipping my BLR stack today and tomorrow for sure as I’m traveling for work Airports were pretty dead, and if I make it back home unscathed I should be able to stay home from here on out.
Afraid something like that might happen!Logistics boned us so had to wait another day for overnighted parts. Cancelled our flights. Now we’ll be road tripping home tonight/tomorrow likely. State is locked down anyway back home so not like much will be happening with training anyway for a bit I suppose.
We are all pretty much waiting for them to put Houston in a shelter in place. If what the Mayor of Dallas let slip yesterday during his new conference Houston is going soon...Afraid something like that might happen!
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