Ok, so I get the honor of pairing up a classic, Reduce XT (to lower cortisol and increase fat loss) with our new Green Coffee Bean Extract (which promotes healthy weight management). My goals for 2013 are simple: to get leaner and more defined. At 6'5" 352, I have a massive frame to work with and love it. i wouldn't trade it for the world. I've been carving it and picking at it for the last few years. Now it's time to dial it in and get lean. I carry a large front and wide and thick back. I hate taking pictures because I'm not fond of how I look but I guess it may become apart of this log. Give me a day or two to think about it. I definitely want to log the full effects of the product. It's a great and wonderful opportunity which I'm going to put this to the test. I opened up my training last night, for this log, with this workout:
Jan 16, 2013 {Wednesday}
Followed dosing of Reduce XT and Green tea prior to hitting gym:
cable crossovers
straight arm pull downs
6 sets warm up.
wide chest press hammer strength
4 45lb plates x failure(30)
Close grip pull down hammer strength
4 45lb plates x failure(30)
wide chest press hammer strength
6 45lb plates x 20
Close grip pull down hammer strength
6 45lb plates x 12 hold at the bottom for 2 secs
wide chest press hammer strength
8 45lb plates x 12
Close grip pull down hammer strength
8 45lb plates x 12 hold at the bottom for 2 secs
wide chest press hammer strength
10 45lb plates x 12
Close grip pull down hammer strength
10 45lb plates x 8
wide chest press hammer strength
10 45lb plates x 6
Close grip pull down hammer strength
10 45lb plates x 5
wide chest press hammer strength
8 45lb plates x 12
Close grip pull down hammer strength
8 45lb plates x 12 hold at the bottom for 2 secs
wide chest press hammer strength
6 45lb plates x 12
Close grip pull down hammer strength
6 45lb plates x 10
wide chest press hammer strength
6 45lb plates x 12
Close grip pull down hammer strength
6 45lb plates x 8
wide chest press hammer strength
4 45lb plates x failure
Close grip pull down hammer strength
4 45lb plates x failure
wide chest press hammer strength
4 45lb plates x failure
Close grip pull down hammer strength
4 45lb plates x failure
DB flys
60lbs x12 70lbs x10 80lbs x6
Lehgo!
7 days on, 7days off, 7 nights on , 7 days off...................
Sleep schedule and traiing will vary greatly so my traiing will look like this:
Workout Schedule:
Mon: Chest/Back (Lats)
Tues: Legs/Lower back
Wed: Abs/Conditioning
Thurs: Conditioning
Fri: Delts/Arms/Light Chest
This was a template I used from Jan 2011 through June 2012: I gained from 405-565 (+160lbs) on my deadlift. Well since then I lost major strength for one reason or another and I can barely get 455lb off the floor. So I'm going back to a bread and butter program and think by starting over with what got me there I'll gain it fast and hard within 3 months. No hurry. Besides it gives me something to do on the lower end to strengthen everything from top to bttom and conentrate heavily on the lifts.
I'm a bit frustrated but hey it happens. 2013 is going to be a great year. Oh yeah, what are all these superstitious people going to do now that 13 is a part of everyday life for the next 50 weeks.
Jan 16, 2013 {Wednesday}
Followed dosing of Reduce XT and Green tea prior to hitting gym:
cable crossovers
straight arm pull downs
6 sets warm up.
wide chest press hammer strength
4 45lb plates x failure(30)
Close grip pull down hammer strength
4 45lb plates x failure(30)
wide chest press hammer strength
6 45lb plates x 20
Close grip pull down hammer strength
6 45lb plates x 12 hold at the bottom for 2 secs
wide chest press hammer strength
8 45lb plates x 12
Close grip pull down hammer strength
8 45lb plates x 12 hold at the bottom for 2 secs
wide chest press hammer strength
10 45lb plates x 12
Close grip pull down hammer strength
10 45lb plates x 8
wide chest press hammer strength
10 45lb plates x 6
Close grip pull down hammer strength
10 45lb plates x 5
wide chest press hammer strength
8 45lb plates x 12
Close grip pull down hammer strength
8 45lb plates x 12 hold at the bottom for 2 secs
wide chest press hammer strength
6 45lb plates x 12
Close grip pull down hammer strength
6 45lb plates x 10
wide chest press hammer strength
6 45lb plates x 12
Close grip pull down hammer strength
6 45lb plates x 8
wide chest press hammer strength
4 45lb plates x failure
Close grip pull down hammer strength
4 45lb plates x failure
wide chest press hammer strength
4 45lb plates x failure
Close grip pull down hammer strength
4 45lb plates x failure
DB flys
60lbs x12 70lbs x10 80lbs x6
Lehgo!
First Meet of 2013
Scrapy Joe Single Lift, Hooversville, PA Feb. 9, 2013 {100%RawFederation}.
Work Shedule
This will depend highly on my new drilling schedule. I'm now working as an Ass. Drilling Engineer {title change due after 6 months review to drop the {ass} from my name. We will be working a treachorous schedule of 7/7. Every third week I'm on night shift. It goes:
7 days on, 7days off, 7 nights on , 7 days off...................
Sleep schedule and traiing will vary greatly so my traiing will look like this:
Workout Schedule:
Mon: Chest/Back (Lats)
Tues: Legs/Lower back
Wed: Abs/Conditioning
Thurs: Conditioning
Fri: Delts/Arms/Light Chest
This was a template I used from Jan 2011 through June 2012: I gained from 405-565 (+160lbs) on my deadlift. Well since then I lost major strength for one reason or another and I can barely get 455lb off the floor. So I'm going back to a bread and butter program and think by starting over with what got me there I'll gain it fast and hard within 3 months. No hurry. Besides it gives me something to do on the lower end to strengthen everything from top to bttom and conentrate heavily on the lifts.
I'm a bit frustrated but hey it happens. 2013 is going to be a great year. Oh yeah, what are all these superstitious people going to do now that 13 is a part of everyday life for the next 50 weeks.