Howwedo's trip to the darkside...forever!!!

TheRage1 said:
Have you heard of louie simmons?
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i need to start working my deads again. i really need to work my hamstring flexibility for the hip hinge so i can lower my self in the proper form. you got a decent link for louie simmons? i've never heard of him, interested to read about him though
 
Airborne42 said:
Negative lol
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Omg... you're kidding me. He owns westside barbell. Strongest gym in the world. Best strength and conditioning coach in the world. Shaves major 40 yrd dashes without running his clients once. Strong ass dude himself.
 
superbeast668 said:
i need to start working my deads again. i really need to work my hamstring flexibility for the hip hinge so i can lower my self in the proper form. you got a decent link for louie simmons? i've never heard of him, interested to read about him though
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Try doing more hips (internal and external) and hip flexor stretches as well.
 
TheRage1 said:
Omg... you're kidding me. He owns westside barbell. Strongest gym in the world. Best strength and conditioning coach in the world. Shaves major 40 yrd dashes without running his clients once. Strong ass dude himself.
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Bro I don't read up on that stuff... I train, eat, sleep and research nutrition, supps and anabolics
 
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Just watch as many as you can handle. It's not just for geared powerlifters either. Anyone who wants to get stronger should look into this
 
technique88 said:
Eh, with frequent pinning and other things that into cycle I would find it hard to hide from her. Keep working it on her, show that it isn't "cheating" it took a while for my girl to break society's views on it and finally agree that they are just awesome!
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We'll see, it took me a long time to get her to stop complaining about supplements. As for hiding the pining and stuff it won't be that big a deal. I work nights for 8 months out of the year so I can just pin at night when she is asleep.
 
Danb2285 said:
I prefer the term "juice". Lol jk...but seriously
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I prefer calling it the coolest focking stuff on this planet!!
 
Day 28: back in the am the bis in the pm

Back: BB back rows 5 sets
Back row Machine 4 sets
Lat pull downs 4 sets
Back machine changed grip up 4 sets
Single DB rows 5 sets
Chin ups 4 sets

Bis: cage EZ bar curls 4 sets
Preacher curls 4 sets
21s 2 sets
Incline curls 4 sets
Lat pulldowns 3 sets drop sets (since they didn't hurt from earlier)



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Diet: not sure ate about the same stuff as yesterday maybe a tad more protein then yesterday...I do know I had 3k by the time I went to lift bis so I'm around 4.5k today...also gym time was a total of 2 hours 45mins

Notes: pretty beat but at this point DOMs don't exist in the morning no matter how much I destroy my body :) I love it
 
howwedo107 said:
Day 28: back in the am the bis in the pm

Back: BB back rows 5 sets
Back row Machine 4 sets
Lat pull downs 4 sets
Back machine changed grip up 4 sets
Single DB rows 5 sets
Chin ups 4 sets

Bis: cage EZ bar curls 4 sets
Preacher curls 4 sets
21s 2 sets
Incline curls 4 sets
Lat pulldowns 3 sets drop sets (since they didn't hurt from earlier)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63854"/>

Diet: not sure ate about the same stuff as yesterday maybe a tad more protein then yesterday...I do know I had 3k by the time I went to lift bis so I'm around 4.5k today...also gym time was a total of 2 hours 45mins

Notes: pretty beat but at this point DOMs don't exist in the morning no matter how much I destroy my body :) I love it
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BEAST!!!!!!!
 
No DOMs?

When is your cycle up?

Man you made some crazy gains, shirt & pant size changes?
 
howwedo107 said:
Lol holy **** bro I just posted that haha :) my brother is like the wind in this thread :)
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You know it hahaha great update brother! Working on them peaks I see haha doin great bro
 
Nice bro! Love me some incline db curls!
 
Damn nice picture shot bro them darn arms looking like the pros!! Goodnight let me borrow those for just a day so I can sport them at the softball fields!!! lol I'm tired of having girls go damn he's got some nice legs. I want the damn he got some huge arms! Your killing it bro!!
 
[video=youtube;37FGwDMMZEg]http://www.youtube.com/watch?v=37FGwDMMZEg[/video]

howwedo107 said:
Day 28: back in the am the bis in the pm

Back: BB back rows 5 sets
Back row Machine 4 sets
Lat pull downs 4 sets
Back machine changed grip up 4 sets
Single DB rows 5 sets
Chin ups 4 sets

Bis: cage EZ bar curls 4 sets
Preacher curls 4 sets
21s 2 sets
Incline curls 4 sets
Lat pulldowns 3 sets drop sets (since they didn't hurt from earlier)



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Diet: not sure ate about the same stuff as yesterday maybe a tad more protein then yesterday...I do know I had 3k by the time I went to lift bis so I'm around 4.5k today...also gym time was a total of 2 hours 45mins

Notes: pretty beat but at this point DOMs don't exist in the morning no matter how much I destroy my body :) I love it
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packers6211 said:
Damn nice picture shot bro them darn arms looking like the pros!! Goodnight let me borrow those for just a day so I can sport them at the softball fields!!! lol I'm tired of having girls go damn he's got some nice legs. I want the damn he got some huge arms! Your killing it bro!!
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Yeah I'm working on them legs haha arms are my meal ticket tho
Krampus said:
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my fiancé was like what are you watching on that phone??? Porn??? Lol
 
howwedo107 said:
Yeah I'm working on them legs haha arms are my meal ticket tho

my fiancé was like what are you watching on that phone??? Porn??? Lol
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Male porn when you are on this site

::whoot whoot::
 
Haha my wife is always yelling at me for being on here on my phone! They just don't understand
 
Danb2285 said:
Haha my wife is always yelling at me for being on here on my phone! They just don't understand
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My girl doesn't mind! :-)
 
Danb2285 said:
Haha my wife is always yelling at me for being on here on my phone! They just don't understand
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My mom is always like "your always on that phone of yours!" ......wait what? Lmao
 
I've been trolling this since day one and I must say howwedo u keep a very detailed log .. Dam dude u have been killing it .. From ur before pics to ur 8/5 pic post theres a major difference .. good job man keep killing it !
 
Thatguy_603 said:
I've been trolling this since day one and I must say howwedo u keep a very detailed log .. Dam dude u have been killing it .. From ur before pics to ur 8/5 pic post theres a major difference .. good job man keep killing it !
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Thanks man :) I love being detailed and this isn't even sponsored :) I promised you guys I'd kill it for you all
 
Danb2285 said:
Haha my wife is always yelling at me for being on here on my phone! They just don't understand
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Haha sounds exactly like my girl! "Are you on your stupid steroid forums again". Your right they just don't understand lol
 
howwedo107 said:
Glad I'm a rep now bc it's more like..."yeah babe I'm on AM I'm working though" lol
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This ^^^ although my women infiltrated me here haha
 
Day 29: ok changing things up now....adding cardio and lowering cals on off days and cardio days....basically a recomp...I'm tired of not seeing 6 abs I'm happy with my size I'm 203lb 12%bf at 5'9 so if I can get to 190lbs at 8% bf I'd look sick so starting Monday in redoing everything....lowering carbs as well.....here we goooooooooooo

Shoulders abs today...normal day almost didn't go just very tired from work but fuk it I lift to live!

Diet my normal bulking diet :) you guys know by now...3.7k cals
 
I hear ya man I think im gonna say fuk the bulk after week 8 and cut until pct. I can't take the extra bf I've put on its starting to drive me nuts!
 
howwedo107 said:
Day 29: ok changing things up now....adding cardio and lowering cals on off days and cardio days....basically a recomp...I'm tired of not seeing 6 abs I'm happy with my size I'm 203lb 12%bf at 5'9 so if I can get to 190lbs at 8% bf I'd look sick so starting Monday in redoing everything....lowering carbs as well.....here we goooooooooooo

Shoulders abs today...normal day almost didn't go just very tired from work but fuk it I lift to live!

Diet my normal bulking diet :) you guys know by now...3.7k cals
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Lmao. Wouldn't the bloat reduce x10 after cycle anyway?
 
howwedo107 said:
Day 29: ok changing things up now....adding cardio and lowering cals on off days and cardio days....basically a recomp...I'm tired of not seeing 6 abs I'm happy with my size I'm 203lb 12%bf at 5'9 so if I can get to 190lbs at 8% bf I'd look sick so starting Monday in redoing everything....lowering carbs as well.....here we goooooooooooo

Shoulders abs today...normal day almost didn't go just very tired from work but fuk it I lift to live!

Diet my normal bulking diet :) you guys know by now...3.7k cals
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Hell ya bro! You are a beast. 190 would still be what plus 15? Can you say shredded!? Love the lift to live comment! ;-)
 
How'd you like the turkey burgs bro? Im cooking a few up now!
 
LiveToLift said:
How'd you like the turkey burgs bro? Im cooking a few up now!
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Ate 2 lol with chicken and eggs today lol with my protein shakes I had 325g of protein...I used a little bit of ms dash on them (no sodium) good stuff bro thank you for that idea
 
Day 30: hate rushing In the gym but I only had an hour today so I went in and did legs...last time I did legs was 5 days ago I hit my PR at 315 for 8 reps today I'm at 325 for 6 reps...could of gotten 8 out but back pumps are murdering me today...I need to up my water intake on leg days do lesson learned there....lol ended up doing 10 sets then it was time to go after a few calve raises...

Notes: pin went perfect yesterday...not even a drop of blood so that was nice...var will be starting soon and the cutting shall commence :)
 
howwedo107 said:
Day 30: hate rushing In the gym but I only had an hour today so I went in and did legs...last time I did legs was 5 days ago I hit my PR at 315 for 8 reps today I'm at 325 for 6 reps...could of gotten 8 out but back pumps are murdering me today...I need to up my water intake on leg days do lesson learned there....lol ended up doing 10 sets then it was time to go after a few calve raises...

Notes: pin went perfect yesterday...not even a drop of blood so that was nice...var will be starting soon and the cutting shall commence :)
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lucky. my last pin was rough. first time i bled bad on one. i freaked the f out. there was blood everywhere. i actually had to talk to a friend of mine to calm me down.

way to crush it with 325. good stuff man.
 
superbeast668 said:
lucky. my last pin was rough. first time i bled bad on one. i freaked the f out. there was blood everywhere. i actually had to talk to a friend of mine to calm me down.

way to crush it with 325. good stuff man.
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325 may not be a lot for most lol but I've never ever trained for strength hell I was pushing 225 5 rep max before this but I hear you on the pin the one before this one was bad had to pull out to a different spot bc I aspirated blood into the syringe oh man that was scary looking lol so it was double the pain but this last one my gf did it so it was cake :) she doesn't them all day at work anyway
 
howwedo107 said:
325 may not be a lot for most lol but I've never ever trained for strength hell I was pushing 225 5 rep max before this but I hear you on the pin the one before this one was bad had to pull out to a different spot bc I aspirated blood into the syringe oh man that was scary looking lol so it was double the pain but this last one my gf did it so it was cake :) she doesn't them all day at work anyway
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what gym do you work out at? theres not many dudes that'll exercise proper form with that much weight on their back for squats in any gym i've ever been in. 325 is damn decent weight man.
 
superbeast668 said:
what gym do you work out at? theres not many dudes that'll exercise proper form with that much weight on their back for squats in any gym i've ever been in. 325 is damn decent weight man.
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YMCA lol I mean you guys not the guys in my gym they are little shrimps that curl all day
 
howwedo107 said:
YMCA lol I mean you guys not the guys in my gym they are little shrimps that curl all day
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hey didnt you do a cut/recomp with no ph. just like dermacrin?

my buddys your height and im helping him set up his first cycle. i set up this

Dermacrin 4/4/4/4/4/4/4/4
11oxo .5g/.5/.5/.5/.5/.5/.5/.5

going to be running Alpha T2 for the 8 weeks 2.

he is 190lbs, been training 6 months with me lost 60lbs so far. i figured this would help with definition and he could still cut. maybe even gain 1-3lbs of some lean mass. im not good at planning cut/recomp cycles.

but he will be using an OTC pct. titanium xl/division I/ formula x with erase. staying away from a serum. would like to keep the cycle low dose to prevent shutdown. does this look okay to you.
 
congrats on the squat pr. i got money says you will hit 400lbs before the end of your cycle
 
I used RS transaderm which after talking to Patrick Arnold isn't much of anything lol...I did 2 weeks of clen in there as well but that didn't do anything for me...diet and cardio were my keys by far but that looks like a nice little cycle to lose some good body fat just make sure he diets
 
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