I have a question about dosing....I am 189lbs.
Should I be taking RPM on non workout days?
I guess I would do 3 Drive in the AM, and 3 RPM/3 Drive pre-workout....but should I take anything more? I only lift 3-4x a week. Does cardio count for a workout dose? There really aren't any clear instructions on dosing so I thought I'd ask.
Thanks
Matt