Hica bull

[djbombsquad]

Why are company's putting It in there new products if studys shows its bull crap.

HICA is pretty much useless for athletes trying to improve performance I am assuming. The HICA-supplemented group experienced less muscle soreness, but that amounts to a big who cares, because that decrease in soreness did not improve their subsequent performance. They did, however, gain a massive 400g of muscle on their legs.

 

[bdcc]

I am not sure for the need of two threads?

 

[p5sky]

I am not sure for the need of two threads?

especially since NattyDisaster had a solid clarification of the study.

 

[mr.cooper69]

HICA has plenty of evidence. The question is whether or not it is preferred to leucine.

 

[djbombsquad]

Leucine is better bang for your buck.