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Here's to my first log

love2liftkat said:
Got my first shipment of goodies in today!! Super excited about them all but especially excited to try out the new powdered EPIC pwo tomorrow for leg day! :D
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Quick question how does the Whey pro taste when I was repping for them they had a protein but it was horrendous they were trying something with Whey and Pea protein and it was so bad I threw most of mine out and told them I couldn't push it due to my integrity and thinking it was horrible. I imagine this new one is better. Also is it concentrate or isolate or a blend?

I used to love Ghenerate though that stuff is awesome both to go to bed and about halfway through the workout.
 
Oh yeah by the way you look amazing the scale is just telling you that your muscle is growing, because you are obviously leaner.
 
Free samples for all?

Enjoy your rest, and I hope your son feels better.
 
MrKleen73 said:
Quick question how does the Whey pro taste when I was repping for them they had a protein but it was horrendous they were trying something with Whey and Pea protein and it was so bad I threw most of mine out and told them I couldn't push it due to my integrity and thinking it was horrible. I imagine this new one is better. Also is it concentrate or isolate or a blend? I used to love Ghenerate though that stuff is awesome both to go to bed and about halfway through the workout.
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I tried it just for you...it's pretty good. Not super sweet but thy as perfect if you blend it with fruit or almond milk or something. Is just pure whey protein concentrate now. No blend or add ins. I was wondering about the Ghenerate. Hoping it will help with recovery and maybe a little muscle growth?!

MrKleen73 said:
Oh yeah by the way you look amazing the scale is just telling you that your muscle is growing, because you are obviously leaner.
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Awww thank you!! :) You guys (non gender specific lol) are so awesome!!! Definitely help with the mental torture I put myself through in situations like that too!
 
Tagger said:
My god, I love cake pops! I'm on a cut, so don't you all ever mention them again!!! :D
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Lol ikr! Imagine being the one making them! I make specialty cakes and cake pops as a side job.... It's torture! Haha
 
I need to move closer to you....I miss cake frosting, cake, cupcakes, ole heck, I got a sweet tooth!!
 
A little late logging my workout biting kinda got 2 in today. Hehe Did legs this morning at 8...left to refuel and came back at about 12 to work on my Deadlifts. Got to train alone both times! Yay

Legs:
Lying leg curls
50x10
50x10
55x10
60x10
65x8/60x2
65x8/60x2
60x10

BB Squats
75x10
95x10
115x10
125x6
135x6
145x6
155x6
***Realized I was supposed to SS with bw split squats so I added them here and did more squats***
165x6/bw x6/6
145x6/bw x6/6
135x6/bw x6/6
135x6/be x6/6

Hack squat
105x10
150x10
195x10
240x10
150x10

Legs were dead so I worked in calves between hacks and lunges

Smith calf raises on plates
90x15
160x15, 140x15, 110x15, 90x15-drop set
160x15, 140x15, 110x15, 90x15-drop set

Walking lunges with DB's
35's x10/10
30's x10/10
These seemed almost impossible! Lol

Db SLDL's
50's x10
55's x10
60's x8
60's x8

Hip thrusts (smith) SS with bw squats w/ side lift
90x10
130x8
150x6
160x6/12
150x6/12
130x6/12
90x8/12

Split squat with 25 lb plate
10/10

Cardio 30 mins LISS

Deadlifts---(less than 30 mins)
95x6
115x6
135x6
145x6
155x4
165x3-PR
175x3-PR
185x1-PR
165x3
155x3
135x4
135x4
95x10

Tabata- 10 mins
20sec on /10 sec rest/ 30 secs between repeats
Jumping jacks
Sit ups
Riser jumps (5 risers)
Skater side leaps
Plank jacks
Sit ups
**repeat 4 times***

30 mins LISS cardio

Hope everyone's Friday has been awesome so far! :)
 
Solid squatting and pulling.

Throw up a video of yours squats or deadlifts and I'm sure you'd get some solid critiquing. I know I've gotten tons of useful feedback.

With that said, all the old-married-men in here might have a heart attack watching so be mindful.
 
Heck yea on those PRs, Kat! Great session as always! :)
 
liftandswim said:
Solid squatting and pulling. Throw up a video of yours squats or deadlifts and I'm sure you'd get some solid critiquing. I know I've gotten tons of useful feedback. With that said, all the old-married-men in here might have a heart attack watching so be mindful.
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Thank you! Lol I feel so dumb videoing or taking pics while training! I wish I was at more of an old school gym instead of a preppy a** gym. Then maybe it wouldn't be as awkward. Plus there would be more people who actually lift real weight! Lol

puccah8808 said:
Heck yea on those PRs, Kat! Great session as always! :)
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Thanks girl! I'm happy! Ready to build some more muscle!! Gotta get strong like you!!

Duramaxhd said:
Awsome session, damn that is a lot of work Agree with L&S through some vids up
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Thank you! Legs are dead for sure!! We will see! Maybe I'll feel spunky one day! I know you all would help me out making sure my form was perfect! I'm always working to perfect it!
 
Look at that 30lb increase on PR's! That's awesome. Whew, strong workout there girl. You must be in that Big Kat Zone!!
 
Lol, you're super strong. It took me forever to hit new PRs.
 
turff49 said:
Look at that 30lb increase on PR's! That's awesome. Whew, strong workout there girl. You must be in that Big Kat Zone!!
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Thank you! I was definitely determined to grow today! Lol
 
How many leg days did you do today? Lol

Nice work Kat, and congrat on those beastly PR's.
 
RegisterJr said:
How many leg days did you do today? Lol Nice work Kat, and congrat on those beastly PR's.
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When I train alone on no time constraint- I get a little crazy. Haha Thank you!

wasme said:
Holy volume...felt like I was scrolling forever!
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Haha thank you!!

Put on my skinny jeans from last year--thankfully my legs/butt are big enough to hold them up! Lol
 
love2liftkat said:
When I train alone on no time constraint- I get a little crazy. Haha Thank you! Haha thank you!! Put on my skinny jeans from last year--thankfully my legs/butt are big enough to hold them up! Lol
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Yay!!!!!!! I don't own any jeans anymore! I bet you look sexxxxy! :)
 
puccah8808 said:
Yay!!!!!!! I don't own any jeans anymore! I bet you look sexxxxy! :)
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Really? Why not?...I had soffe shorts and a tshirt on but my daughter gave me crap about wearing it out in public! Haha I was perfectly fine with just being comfy!! Lol
 
love2liftkat said:
Really? Why not?...I had soffe shorts and a tshirt on but my daughter gave me crap about wearing it out in public! Haha I was perfectly fine with just being comfy!! Lol
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Haha, I wear a muumuu out in public so I can embarrass my little sister! :D I don't want to know what size I've grown into. Haha, no more size 3.
 
Thank goodness for our kids keeping us "fashionable" in public! Lol. That leg day was inspirational to everyone! Fine job there!
 
kenpoengineer said:
Thank goodness for our kids keeping us "fashionable" in public! Lol. That leg day was inspirational to everyone! Fine job there!
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Haha ikr! I've never been a fashionable one! Thank you! They are definitely feeling it today! Can't remember the last time every inch of my legs was sore like this! Lol
 
love2liftkat said:
Haha ikr! I've never been a fashionable one! Thank you! They are definitely feeling it today! Can't remember the last time every inch of my legs was sore like this! Lol
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From the pics you have posted you are fashionable. Some of the things I see girls wearing nowadays just boggles my mind. What's up with a teen girl who should be wearing a size 10 trying to fit into a size 3? The rolls all hanging out and dunlopped and the shirt shriveled up over the top roll. I understand society has accepted overweight but heck don't flaunt it! End rant.
Yes, you and Puccah are very fashionable.
 
turff49 said:
From the pics you have posted you are fashionable. Some of the things I see girls wearing nowadays just boggles my mind. What's up with a teen girl who should be wearing a size 10 trying to fit into a size 3? The rolls all hanging out and dunlopped and the shirt shriveled up over the top roll. I understand society has accepted overweight but heck don't flaunt it! End rant.
Yes, you and Puccah are very fashionable.
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The yoga pants are the best when it comes to heavy individuals thou what's the matter with some people
 
turff49 said:
From the pics you have posted you are fashionable. Some of the things I see girls wearing nowadays just boggles my mind. What's up with a teen girl who should be wearing a size 10 trying to fit into a size 3? The rolls all hanging out and dunlopped and the shirt shriveled up over the top roll. I understand society has accepted overweight but heck don't flaunt it! End rant. Yes, you and Puccah are very fashionable.
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Duramaxhd said:
The yoga pants are the best when it comes to heavy individuals thou what's the matter with some people
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Oh my goodness Puccah! You have me rolling with these pics! You're so crazy! Thank you Turff! You're right- sadly it is very common for people to wear clothes way too tight and very inappropriate! There are some things you just shouldn't wear in public- regardless of your size but you if you do wear things out- you shouldn't be able to see every dimple, roll, and/or crevice!
 
We found some really cool "bugs" as we were out around the house today! My son loved it! We kept the grasshopper for a while in a jar.
 

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Just say that same grasshopper in my driveway about 5 min ago.

Never seen one like it.

Usually we have the huge black ones or tiny green ones.
 
RegisterJr said:
Just say that same grasshopper in my driveway about 5 min ago. Never seen one like it. Usually we have the huge black ones or tiny green ones.
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Too cool! I'd never seen one that big! He was about 4-5" long. We've had lots of cicada's too! It's like now that it's cooling off- the odd creatures come out! Haha
 
Magdalena said:
Omg, lmfao!!! I love it!!!!! Kat great stuff up in here!! U r looking fantastic!!! I better step up my game! Lol... ;)
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Haha yeah right! I'm trying just to get close to where you are!!! Thank you! :)
 
Happy Monday guys and gals! Had a great chest/shoulder workout this morning! It's a mod to low volume week and actually stuck to it! I know, I know it's hard to believe! Haha it allowed me to get 20 mins of tabata in this morning too! I actually had 2 separate guys come up to me today! One said I was really leaning out and the other commented on how I train like a beast! :D So sweet! Made me feel great!!

Hammer strength Machine flat press (1st time trying this machine- weight = loaded lbs per side)
15x10
20x10
25x8
30x8
35x2, 30x6, 25x5- dropset bc I couldn't get the full 8

Incline BB bench (1-2" above chest)
75x6
85x6
85x6
85x6

Flat BB Bench-hard flex
85x6
95x5
105x4-PR?
105x3

Dips
1 set to failure (10)

Rev flyes ss w band over and backs
55x20/10
60x15/10
65x12/10
70x10/10

Wide BB rows -elbows up (for rear delts) 1st time doing these- I really like them!!
SS w BO&B
55x15/10
65x15/10
75x15/10

Side lateral raises -all reps on 1 side then other
12.5x15-WU
15x12
15x12

Tabata 20 mins (20 sec/10 sec)
Jump n Jacks
Plank Jacks
Bicycle crunches
Mountain climbers
Riser jumps (6 risers-added 1)
Skater leaps
Rest 45 secs
Repeat 4 times

**did these in the yoga room and it was quite warm in there! Made for a really good sweat! Lol

Have a wonderful day!!
 
Your mod/low would be high volume for me..lol
Nice work Kat!! Beasting in here
 
Awesome WO Kat! Congrats on the PR!
 
I agree, friggin' awesome workout! You are just getting silly strong now! Pushing some manly weight for your body size! I see you competing in the not so distant future.
 
Awesome inclines Kat!!! Actually just an wicked awesome all around workout. Train like a beast duh that's the only mode you ever go!!!
love2liftkat said:
Happy Monday guys and gals! Had a great chest/shoulder workout this morning! It's a mod to low volume week and actually stuck to it! I know, I know it's hard to believe! Haha it allowed me to get 20 mins of tabata in this morning too! I actually had 2 separate guys come up to me today! One said I was really leaning out and the other commented on how I train like a beast! :D So sweet! Made me feel great!!

Hammer strength Machine flat press (1st time trying this machine- weight = loaded lbs per side)
15x10
20x10
25x8
30x8
35x2, 30x6, 25x5- dropset bc I couldn't get the full 8

Incline BB bench (1-2" above chest)
75x6
85x6
85x6
85x6

Flat BB Bench-hard flex
85x6
95x5
105x4-PR?
105x3

Dips
1 set to failure (10)

Rev flyes ss w band over and backs
55x20/10
60x15/10
65x12/10
70x10/10

Wide BB rows -elbows up (for rear delts) 1st time doing these- I really like them!!
SS w BO&B
55x15/10
65x15/10
75x15/10

Side lateral raises -all reps on 1 side then other
12.5x15-WU
15x12
15x12

Tabata 20 mins (20 sec/10 sec)
Jump n Jacks
Plank Jacks
Bicycle crunches
Mountain climbers
Riser jumps (6 risers-added 1)
Skater leaps
Rest 45 secs
Repeat 4 times

**did these in the yoga room and it was quite warm in there! Made for a really good sweat! Lol

Have a wonderful day!!
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