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Here's to my first log

That's why I use the jump rope and got me some battle ropes and a sled cause I can't do the regular boring cardio. Put me outside with some equipment to move.
 
BigRed1974 said:
That's why I use the jump rope and got me some battle ropes and a sled cause I can't do the regular boring cardio. Put me outside with some equipment to move.
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I recently bought a sled(with harness) & battle ropes also... It's actually fun...
 
BigRed1974 said:
That's why I use the jump rope and got me some battle ropes and a sled cause I can't do the regular boring cardio. Put me outside with some equipment to move.
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Jump ropes and I don't get along- or at least last time I tried we didn't. Lol

BLaQz said:
I recently bought a sled(with harness) & battle ropes also... It's actually fun...
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The sled does sound fun!! My kids would have fun with that too!
 
love2liftkat said:
Jump ropes and I don't get along- or at least last time I tried we didn't. Lol

The sled does sound fun!! My kids would have fun with that too!
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What do you find is the problem with you & jump ropes? Are we a little uncoordinated?

The sled is great... You could get your kids to sit on it whilst you push or pull it...
 
BLaQz said:
What do you find is the problem with you & jump ropes? Are we a little uncoordinated? The sled is great... You could get your kids to sit on it whilst you push or pull it...
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Yes very uncoordinated! I can't get my hands and my feet to work together! Haha

That would be a great idea! I'll have to look into the sleds!
 
love2liftkat said:
Yes very uncoordinated! I can't get my hands and my feet to work together! Haha

That would be a great idea! I'll have to look into the sleds!
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I challenge you to make learning to skip a goal :-) What do you say?

Sleds are a great tool to have... Quite cheap also... Get the right attachments & you can make a great full body circuit... Possibly make yourself vomit in the process...
 
BLaQz said:
I challenge you to make learning to skip a goal :-) What do you say? Sleds are a great tool to have... Quite cheap also... Get the right attachments & you can make a great full body circuit... Possibly make yourself vomit in the process...
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Deal! I will have to find a room to be by myself so no one can laugh! Haha...I'd love the full body circuit but the vomiting is not enticing! ;) I'd rather just pass out completely!
 
love2liftkat said:
Deal! I will have to find a room to be by myself so no one can laugh! Haha...I'd love the full body circuit but the vomiting is not enticing! ;) I'd rather just pass out completely!
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Awesome! Learn to skip facing a mirror if you can... It helps a lot...

A sled, a harness, a suspension trainer(TRX), & you have a great circuit to replace some of/all of your cardio... Oh, & kids to use as weight...
 
Careful with your sled around your water pipes. My well was smashed and we don't have city water out here.
 
Awesome! Thank you for your help! That sounds like fun! I love circuit training!
 
RegisterJr said:
Careful with your sled around your water pipes. My well was smashed and we don't have city water out here.
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Oh no!!! That's not good! Thankfully we don't have any above ground that could be hit
 
BLaQz said:
Did you slide right over a pipe?
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One of the kids did. Hit the one we have above ground and cracked under the dirt, actually. Took me a while to figure it out because there was no puddle because if was cut off before reaching the pump.
 
RegisterJr said:
One of the kids did. Hit the one we have above ground and cracked under the dirt, actually. Took me a while to figure it out because there was no puddle because if was cut off before reaching the pump.
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We don't have any exposed/above ground pipes here... It's not necessarily a good thing either, because my previous house had a leak that took about a year & many $$ to find...
 
Recently started following your thread and you have definitely made some progress! Go girl! I like checking out your workouts and incorporating them into my routines. :)
 
katygirl429 said:
Recently started following your thread and you have definitely made some progress! Go girl! I like checking out your workouts and incorporating them into my routines. :)
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Awesome! So glad to have you! Thank you so much! Glad you enjoy my workouts!! :)
 
So my day started out quite interesting...I woke up at 4 just glancing at the clock thinking..."ok, I've got 30 more mins to sleep" Next thing I know, I'm hearing the beautiful songs of the birds outside our window. I grab my phone- IT IS 6 o'clock!! I fly out of bed realizing there's no way I'd be able to train! So, I go about getting the kids up and ready for school beating myself up for missing the gym. At that moment, God made me realize he did that on purpose! I have been utterly exhausted and lethargic the past 2 weeks yet continued to push through as usual. I also laid down at lunch as well! Of course.... After work and picking up the kids- I went and did 45 mins of sprints with my hoodie on! I am so very thankful that God always knows what's best for me and he gave me rest I needed- even though I complained! :)
 
Sweet! You must've definitely needed the rest.
 
RegisterJr said:
Sweet! You must've definitely needed the rest.
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Thanks Register! I guess so! Wouldn't have thought I did after not training on the weekend. Lol
 
You're such an amazing inspiration, Kat! I'm glad we're friends.
 
puccah8808 said:
You're such an amazing inspiration, Kat! I'm glad we're friends.
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Aww Puccah, thank you so much! You are an inspiration to me! You friendship mean more than you know! :)
 
love2liftkat said:
. Aww Puccah, thank you so much! You are an inspiration to me! You friendship mean more than you know! :)
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Lol, go train, Kat!!! Jk Thank you, beautiful!
 
Partner rested this morning since we are usually off Wednesday mornings. I got a good workout in and even accepted a little spotting from the guys at the gym! :)

Chest/Tris:
Warmup 25 push-ups
Incline bench bar only x12

Superset
Incline bench
65x12
75x10
85x8

Rope cable crunches
50x20
57.5x20x2

Superset
Flat DB bench
30x12
40x8
50x4 failed #5

Vbar cable crunches
57.5x20x3

Superset
Incline DB fly
30x12
35x10
30x12

Vbar cable crunches
57.5x20x3

Superset
Decline bench drop set
105x7
95x8
85x10

Vbar cable crunches
57.5x20x3

Superset
DB pullovers
35x12, 40x12x2

Bench dips with feet up
45x12
90x8
115x6

Superset
Vbar overhead extensions
35x12x4
37.5x12

V-kickouts 25x4

Stair climber 15 min(out of time)
 
Check out those 50# DB presses! Heck yeah!!
 
Great session, Kat! You're soooo strong! :D I'm jelly! Lol, never drink a pwo before bed. :D
 
RegisterJr said:
Check out those 50# DB presses! Heck yeah!!
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Haha thank you! Hated I couldn't push out a few more reps though after all that work to get them up! Lol ;)

puccah8808 said:
Great session, Kat! You're soooo strong! :D I'm jelly! Lol, never drink a pwo before bed. :D
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Thanks girl! You're super strong too! ...oh no! That's definitely not a good idea!

BigRed1974 said:
Nice workout Kat! I'm wore out just reading it..lol
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Lol Thank you! I'm pretty worn out too! ;)

BLaQz said:
Damn! Great workout Kat... Are those 25 warmup pushups on on your toes or knees?
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Thank you BLaQz! Definitely on my toes! Haven't used my knees in years! :)

wasme said:
Gotta admit Kat, you certainly put in the work! That is awesome.
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Thank you wasme! It felt really good today once my preworkout kicked in! Lol
 
I assumed you were on toes, but I had to ask, as I was going to suggest warming up with the bar & doing pushups near the end to burn out... Unless you weigh 90lbs or so, you're most likely pushing more than 45lbs(bar) each pushup...
 
BLaQz said:
I assumed you were on toes, but I had to ask, as I was going to suggest warming up with the bar & doing pushups near the end to burn out... Unless you weigh 90lbs or so, you're most likely pushing more than 45lbs(bar) each pushup...
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BLaQz said:
I actually felt bad asking the question, but it was necessary :-/
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Don't feel bad! You're always welcome to ask any question you'd like! :)
True! I weight a bit more than 90lbs! ;) Good idea...I was just not wanting to start with just incline but been flat bench warm ups would prob be easier on my muscles just flying out of bed! It's a great idea to burn out with the push-ups at the end! I'm sure that would only take 5-10 before I hit the ground! Lol
 
Good morning and happy Thursday!! Today was shoulder day! Short and "sweet" one too! I'm super excited because I got the 35's up on shoulder press!! FINALLY! I have been attempting for what seems like forever! Lol

Warm-up
Rotations
7.5x30
10x30

Front to side lateral raises with drag
7.5x20

Circuit:
Front and side lateral raises
10x10
12.5x10
15x10-side, 12.5x10-front

Kettle bell front swings
20x15
25x15
30x15

Kettle bell side swings
15x12x2
20x12

Handstand push-ups 4 sets to failure

Superset
Rev fly on peck deck (1 arm at a time to keep focus on rear delt)
75x12
80x10
85x8

DB shoulder press
25x12
30x12
35x7- 8 failed

Partner wanted to do abs- did 1 set of each and stopped- abs are sore from working them several times already this week

Decline sit-ups with 25lb plate x12
Hanging pike 15
Oblique crunches with leg extension 12 each side

Sprints 30 mins- added in 2 8.5mph sprints! I was dying but it felt great!!! :)

I hope everyone has an amazing day!!!
 
Nice job on the shoulder press on this Thrusting Thursday!
 
Great job, Kat! Jelly of your shoulder presses. :D
 
Mystere3 said:
Failed getting one rep then was able to do 7? Are you having trouble getting the weights in position?
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Yes, getting the DBS from my lap up into position is the hardest part! Just like with bench!
 
Have to put the DB's on your knees then kick them up for momentum to get them into position.
 
love2liftkat said:
Yes, getting the DBS from my lap up into position is the hardest part! Just like with bench!
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You can get a spot for that. I do often with heavier dbs. It's hard for me to kick my right into position with weights over 110 lb with my right shoulder injuries. I'll get my spotter to lift directly up on the dumbbell on my count. They can also give a little push on the points of my elbows for me to bring them from the bottom position to up, if necessary.
 
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