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Here's to my first log

I thought this was funny! Had to share! Although, this is a dumb example--No excuses!! ;P
 

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Today was lake day! Had a blast enjoying family and friends and baking in the sun! The water was still waaaaay too cold to swim in. My fair skin soaked up a little too much sun too! ;P
 

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love2liftkat said:
Today was lake day! Had a blast enjoying family and friends and baking in the sun! The water was still waaaaay too cold to swim in. My fair skin soaked up a little too much sun too! ;P
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Gorgeous!!!!
 
Totally jelly....................Where abouts do you live? It was rainy and 9 Celsius here.. ugh! I don't think the nice weather is every coming..
 
wasme said:
Totally jelly....................Where abouts do you live? It was rainy and 9 Celsius here.. ugh! I don't think the nice weather is every coming..
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Oh that stinks! I'm in South Carolina! You?
 
Oh, I can't wait to get out on the water. We haven't taken the boat out yet this season. The weather is perfect for it today though....

Glad you had a blast. That temp will be just right here soon.
 
wasme said:
Toronto (Canada).Are you anywhere near Myrtle Beach. Was there for the first time back in October, returning this October.
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Not too far just a couple of hours away! I've never actually been to myrtle surprisingly! I am a quaint quiet beach girl myself! Love to just walk along the shoreline for miles and listen to the waves!!

RegisterJr said:
Oh, I can't wait to get out on the water. We haven't taken the boat out yet this season. The weather is perfect for it today though.... Glad you had a blast. That temp will be just right here soon.
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Thank you! Lucky you! I so wish we had a boat of our own! I can't wait to get one!!
 
love2liftkat said:
Thank you! Lucky you! I so wish we had a boat of our own! I can't wait to get one!!
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They truly are a money pit. Find a friend that has one and just offer to help clean it and chip in with gas.

Trust me..
 
RegisterJr said:
They truly are a money pit. Find a friend that has one and just offer to help clean it and chip in with gas. Trust me..
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Yeah, that's what we do now. We have a friend who has a membership with a local boat club and he invites us along for most of his weekend trips! We just sneak gas money into his bag because he won't take it! Lol We had a boat a few years ago that we shared with another couple but the motor burned up while we were out and they threw in the towel! Haha
 
love2liftkat said:
Not too far just a couple of hours away! I've never actually been to myrtle surprisingly! I am a quaint quiet beach girl myself! Love to just walk along the shoreline for miles and listen to the waves!! !!
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It was the first time I ever ran on the beach. That was incredible! Best runs ever...
 
wasme said:
It was the first time I ever ran on the beach. That was incredible! Best runs ever...
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Heck yeah! Nothing like a run on the beach!! Beautiful and great for your legs! :)
 
Good morning and happy Monday everyone! Started the week off with a great back workout! It was cramping up about halfway through! Felt great though!...unfortunately while doing abs, I think I somehow strained my wrist. It takes my breathe away if I bend it downwards. :-/
Ain't nobody got time for that!!! Lol

Warm up:
Pulldowns (bent bar with handles)
70x12, 85x12

Circuit:
Wide pulldowns 100x12x4
High Rope cable rows 42.5x12, 50x12x2, 57.5x12
Seated cable rows 85x12, 100x12, 120x10, 100x12
Straight arm pulldowns 35x12x2 42.5x12x2

Underhand BB row 75x12, 85x12, 95x12

ISO row 70x12, 80x12, 90x12

ISO high rows 50x12, 55x12x2

Bicep superset:
Straight bar curls 25x12, 30x10x2
High cable curls 12.5x10, 15x8x2

Abs circuit:
Lying leg raises with rev crunch 15x3
Sit ups with feet elevated 12x3
V kickouts 25x3
Weighted ball twists 8x15x3

Going back at lunch for cardio...Oh, guess what?! Hubby wants to join the gym again- hopefully he'll go consistently this time!! If so, I'll be training in the am and again in the evenings with him! Maybe I'll even get my 13 yr old daughter to go with us as well!! :) I hope everyone has an amazing day!!
 
BLaQz said:
I've said it before, & I'll say it again... Great pulling...
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Thank you! I feel like I'm getting stronger! It's such a great feeling! Especially when you pull more than most of the guys there that early! ;P It just makes them pick up their game and I'm always happy to push people! Lol
 
Good Lawd that volume!!

Careful with those wrists on ab exercises. Lol
 
RegisterJr said:
Good Lawd that volume!! Careful with those wrists on ab exercises. Lol
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Thank you!! Haha Ikr! It's so stupid! I don't even know what I did! I was doing kickouts and all of a sudden a sharp pain ran up my arm and I about fell off the bench! Lol I pushed through the rest of the exercises! It's fine as long as I don't bend it! It's only a little swollen so surely it will be fine tomorrow!
 
love2liftkat said:
Thank you! I feel like I'm getting stronger! It's such a great feeling! Especially when you pull more than most of the guys there that early! ;P It just makes them pick up their game and I'm always happy to push people! Lol
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A lot of guys are pretty damn lazy in the gym compared to women... Keep it up!
 
BLaQz said:
A lot of guys are pretty damn lazy in the gym compared to women... Keep it up!
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That's funny you say that! I've always wondered why guys just don't seem to be that into pushing during training. Thank you!!
 
BLaQz said:
A lot of guys are pretty damn lazy in the gym compared to women... Keep it up!
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love2liftkat said:
That's funny you say that! I've always wondered why guys just don't seem to be that into pushing during training. Thank you!!
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Pfft.

It is mostly true though. There are serious guys at the hour I go, but I've noticed if I go later in the morning there are lots of guys just hanging around.
 
RegisterJr said:
Pfft. It is mostly true though. There are serious guys at the hour I go, but I've noticed if I go later in the morning there are lots of guys just hanging around.
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Yeah there is a nice mixture. Most of the ones in the morning are serious but there are a few that could do so much more! I have only witness the ridiculousness in the evenings a couple of times! Big meatheads doing half*** jobs on everything. Lol I enjoy watching and learning!
 
wasme said:
Great amount of volume. You have some really well planned workouts!
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Thank you very much! I enjoy making them! :)
 
Got 45 mins of sprints in at lunch...total of almost 1100 calories burned today and man can I tell! I decided to cut out carbs for today so I'm crazy tired now! Haha Even threw in 2 sets of 10 pull-ups and hanging knee raises! :D

Wrist is feeling better though so it must've just been an odd freak thing! Lol
 
wicked442 said:
Damn thats alot of calories used! You are like the energizer bunny.
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Haha I just pretend! I guess it's just from keeping my heart rate so high throughout weight training!
 
Crazy volume, great results!
 
love2liftkat said:
Good morning and happy Monday everyone! Started the week off with a great back workout! It was cramping up about halfway through! Felt great though!...unfortunately while doing abs, I think I somehow strained my wrist. It takes my breathe away if I bend it downwards. :-/
Ain't nobody got time for that!!! Lol

Warm up:
Pulldowns (bent bar with handles)
70x12, 85x12

Circuit:
Wide pulldowns 100x12x4
High Rope cable rows 42.5x12, 50x12x2, 57.5x12
Seated cable rows 85x12, 100x12, 120x10, 100x12
Straight arm pulldowns 35x12x2 42.5x12x2

Underhand BB row 75x12, 85x12, 95x12

ISO row 70x12, 80x12, 90x12

ISO high rows 50x12, 55x12x2

Bicep superset:
Straight bar curls 25x12, 30x10x2
High cable curls 12.5x10, 15x8x2

Abs circuit:
Lying leg raises with rev crunch 15x3
Sit ups with feet elevated 12x3
V kickouts 25x3
Weighted ball twists 8x15x3

Going back at lunch for cardio...Oh, guess what?! Hubby wants to join the gym again- hopefully he'll go consistently this time!! If so, I'll be training in the am and again in the evenings with him! Maybe I'll even get my 13 yr old daughter to go with us as well!! :) I hope everyone has an amazing day!!
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Ayyyyyy, Kat! Now I have to step up my game! :( awesome session! :D
 
HokiePride said:
Crazy volume, great results!
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Thank you very much!

puccah8808 said:
Ayyyyyy, Kat! Now I have to step up my game! :( awesome session! :D
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Haha thanks girl! You already kick butt in the gym- you don't need to step anything up!

Oooooo just got home and guess what was here??!! My Enhanced! Now I have that and the alpha T2 to add to my stack!! Woohoo!! I should be on FIRE in the morning! Hahaha
 

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love2liftkat said:
Thank you very much!

Haha thanks girl! You already kick butt in the gym- you don't need to step anything up!

Oooooo just got home and guess what was here??!! My Enhanced! Now I have that and the alpha T2 to add to my stack!! Woohoo!! I should be on FIRE in the morning! Hahaha
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Haha, awesome!!!! You're def gonna be on fire!!! I just got my quake sample! :D
 
Enhanced is compact but start it at a low dose! Hoping you enjoy it and kill that workout
 
Driven2lift said:
Enhanced is compact but start it at a low dose! Hoping you enjoy it and kill that workout
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Thank you! You think 1/2 scoop to start? I was surprised at how small the container was but I can't wait to try it tomorrow! :)
 
love2liftkat said:
Thank you! You think 1/2 scoop to start? I was surprised at how small the container was but I can't wait to try it tomorrow! :)
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You know your stim sensitivity better than me, I started at one and moved to 2 but I am stim-immune.

If you're fine with Alphamine you can handle a scoop I'm sure
 
Driven2lift said:
You know your stim sensitivity better than me, I started at one and moved to 2 but I am stim-immune. If you're fine with Alphamine you can handle a scoop I'm sure
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Ok good to know! I am not very sensitive at all so I'll prob go with a full scoop - if all else fails I just have to train harder to compensate! ;)
 
Good morning! Tried out my Enhanced today! Loved it! I was able to go up on several exercises!! I am beat now though! Must've trained hard- I was hungry an hour before meal #2 time! Haha

Chest/Tris
Warm-up: 20 push-ups

Incline BB Bench 55x12, 65x12, 75x12

Flat DB bench 35x12, 40x8, 50x4 (I haven't been able to do the 50's since I hurt my shoulder 2 years ago) Woohoo!!

Peck deck 70x12x3

Decline bench 95x8, 85x10, 75x12

Incline cable flyes 10x12x3

Triple set:
Ez bar cable pullovers 15x20, 20x20x2
Overhead rope extension 30x12x3
Straight bar pushdown 30x12x3

Sprints 26 mins- ran out of time! Had to get home to get the kids to school!

Happy girl!!--- I had a friend who hasn't been training in the AM for a while stop me this morning and tell me that I've made huge changes since he saw me last! :D Made me smile!
 
Boosts in Self-confidence are nothing short of amazing.

One comment can make an entire day.
Your boost was well merited too!
 
Driven2lift said:
Boosts in Self-confidence are nothing short of amazing. One comment can make an entire day. Your boost was well merited too!
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Thank you!!! It definitely made me feel good! :)
 
Put progress pics side by side again for comparison! :)
 

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Impressive change.

Nice numbers on your lifts. Really like that tri-set at the end... and sprints too boot! Keep it up.
 
Great am session, Kat! You look amazing as always! That's the best feeling in the world, when people notice your progress!
 
wasme said:
Impressive change. Nice numbers on your lifts. Really like that tri-set at the end... and sprints too boot! Keep it up.
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Thank you! Definitely one of my weakest areas! Gotta set up more supersets and such for chest!!

puccah8808 said:
Great am session, Kat! You look amazing as always! That's the best feeling in the world, when people notice your progress!
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Thank you girl! It was great!! :)
 
funkd0c said:
Good job in here Kat. I'm sure you're an inspiration to many ppl. Count me in :)
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Awww that's such a huge compliment! Thank you very much!! I hope to be! :) Glad to have you!!
 
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