hack squats at 430x10x3???Day 8
Great workout tonight!! Feeling pretty sore right now, having some back pumps and joint pain. Seems like since I've started Hemavol and Compete that the muscle soreness is gone fairly quickly though. Tonight was legs and shoulders.
Squats
135x10
245x10
345x10
395x5
405x2 PR!!!
225x10
2 minute rests
Leg extensions
110x10
160x10
180x10
1 minute rests
Hacks
180x10
380x10
430x10x3
1 minute rests
Iso hamstring curls (standing)
90x10x3
1 minute rests
Around the world with shoulder presses
45 lb plate x 10x3
45 second rests
Upright rows with kettle bell
50x12x3
45 second rests
Front db raises 25x30x3
For this exercise I did left arm then right arm then both and paused at the top
45 second rests
Was feeling very "on" tonight. Never seemed to get tired.
dayyyyuuummmm.
Looks like the Compete is really helping you stay energized in the gym. How was the pump from Hemavol on a leg day like this?