--------------update---------------
well I was having a good day yesterday till I got home and logged on here, but I will let sleeping dogs lie........
upped the Havoc to 40 mgs/day
the Tren and Bulk tabs I will pulse on WOD only
havoc will be ran 7 days a week....or I might pulse it at like 60 or 80 mgs......
the IGF-1 has been good, I have seen local growth and reduction of BF...
I have changed my diet, I will be 5 day low carb 2 day carb load from here on out..... 55-60% of my daily calorie intake will be fats, so brace yourself Pantera..........I want to knock my BF below the 10% mark.... my strength is climbing I think I will hit 500 on the DL my middle to late Aug.
I want to be around 7-8% BF at 260-280 it will take a while maybe 6 months to do it but it will be worth it.... actually I will shoot for december on this goal, so here it is.......
by December 31 2008 I want to be 280 lbs at 8% BF...... I should be nearing the 700-750 mark on squat and 550-600 on the DL......and 450-475 on my bench.....