Jayhawkk
Legend
Jan 9 Workout
Chest
Incline Bench
3 Warm-up sets
1 set 325x7
30 second stretch
Shoulders
Seated BTN military press
3 warm-up sets
1 set 245x9
30 second stretch
Triceps
1 arm cable pushdowns
2 Warm-up sets
1 set 120x12
30 second stretch
Back
Seated V handle rows
3 Warm up sets
1 set 220x18
Wide grip cable pulldowns
2 Warm up sets
1 set 245x9
Chest
Incline Bench
3 Warm-up sets
1 set 325x7
30 second stretch
Shoulders
Seated BTN military press
3 warm-up sets
1 set 245x9
30 second stretch
Triceps
1 arm cable pushdowns
2 Warm-up sets
1 set 120x12
30 second stretch
Back
Seated V handle rows
3 Warm up sets
1 set 220x18
Wide grip cable pulldowns
2 Warm up sets
1 set 245x9