Thank you. I am about to post my shock workout for legs from yesterday. It was SWEET!Looking good Haiz, keep it up man!
Thank you. I am about to post my shock workout for legs from yesterday. It was SWEET!Looking good Haiz, keep it up man!
Awww Happy Birthday Haiz!!!!!!![size=+2]Day 30: Cardio + BIRTHDAY CAKE...NOT![/size]
Yep, still making myself do cardio on my birthday. I'll probably go out to dinner with my girlfriend tomorrow when she gets here and I might cheat then...who knows.
Thank you very much sir.Happy Birthday there, Mr. Hayes
And thank you too!Awww Happy Birthday Haiz!!!!!!!
Thanks. Looking forward to the next one...Although I don't really drink, so it doesn't mean that much.happy birthday here too mr.69
Great to hear man! The progress you have been making is awesome, keep hittin' it hard:clean:Other
Things are still rolling. All systems go.
Thanks crader!Absolutely awesome. You are putting all kids of lean muscle on!! Keep up the dedication.
Good luck with the squats man, I'm loving getting back into them!
[size=+2]Day 38: Back/Traps ----- Day 39: OFFFF!![/size]
Deadlifts - Full + Conventional
255X6
255X6
255X6
Weighted Pullups
+20X6
+20X4
+20X4
Bent Over Underhanded Rows
145X6
145X6
145X6
Seated Cable Row
150X6
160X6
BB Shrug
225X6
225X6
225X6
DB Shrug
80X8
80X8
Strength: 9/10
Improvements from last power workout are MONEY. Up weight and reps on Deadlift With Better form. Pullups are up. Rows are up. EVERYTHING!
Endurance: 10/10
Still good here. Post-Workout swimming was awesome today. I need to start doing that more!!
Other
Really, Purple Wraath is a staple for me now. Mag is a great creatine, but I can train without it. Wraath...well, thats a different story.
YEAH! Looking forward to us working together.Hey Looking good brotha!
No doubt man! About a week or so huh!YEAH! Looking forward to us working together.
Shoud be a good estimate. I pumped!:bruce3:No doubt man! About a week or so huh!
Thank you Dsade and thank you crader. You have both really motivated here and I thank you for that.Absolutely...you have your head on pretty straight and no matter what happens, you will prevail.
Your workouts are right on target, and your recovery is impressive, to say the least.
Anytime, my friend....growth comes at times when you least expect it...and sometimes when you least desire it...but it comes anyway.Thank you Dsade and thank you crader. You have both really motivated here and I thank you for that.
It will be rough for a couple weeks I assume, but I'll still have my workouts to keep me on track.
Again, thank you both.
Agreed..pm me if you need to talk, *****, cry or just complain!!Anytime, my friend....growth comes at times when you least expect it...and sometimes when you least desire it...but it comes anyway.
You are stronger than anything...and you have friends here to lend you support if you need it.
I'll keep this in mind...:cheers:Agreed..pm me if you need to talk, *****, cry or just complain!!
[size=+2]Day 45, 46, 47, 48[/size]
Training
I am now training with Buffhunk (from AM), as I really wanted to get some more focus on certain things. The basic premise of the program is TUT (Time under tension) along with strength and hypertrophy days. Metabolic Tranining will also be included, which I LOVE.
Anyways, friday was a metabolic strength upper body day. Took Saturday off, sunday was Shoulders/Chest/Bi's and today was Back/Tri's. I LOVE the new program and everything is flowing nicely right now.
Strength: 9/10
Strength keeps climbing. Heath (buffhunk) has me doing some pretty nice circuit style training this week and my strength is still up! YEAH!
Endurance: 10/10
Again, this style of training requires some serious endurance + intensity. I kicked ass...but my PW is out, so I hope endurance doesn't drop off.
Other
Overall, everything is SICK!
To be honest, I'm on the "do what heath says program". I've got a new log up over in the workout log section, in which heath can explain it a little better.What kind of program are you on?
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