Haiz Recovers from surgery with Purple Wraath and GreenMAG

[size=+2]Day 29: Legs Shock Time![/size]

Leg Extensions Superset w/ Goblet Squat

170X10 - 75X10
Rest 1 Minute
170X10 - 80X8

Leg Press Supset W/ Extensions

370X10 - 260X8 (different Machine)
Rest 1 Minute
370X10 - 260X8

Smith Lunge Rest-Paused

95X10 Per leg - Rest 15 seconds - 95X8 Per leg

Seated Leg Curls Superset With SLDL

150X10 - 155X10
150X10 - 165X10

High Foot Placement Leg Press Superset W/ Lying Leg Curls

300X10 - 200X8
300X10 - 200X8

Standing Single Leg Curl

50X10 Per Leg - Drop - 35X15 Per Leg

Strength: 9/10

Well, Hard to call "strength" on this day, but the SLDL's were superset with leg curls and I still increased the weight from last week...YEAH.

Endurance: 10/10

I did the entire workout in 30-40 minutes, which included abs and calves. I WAS FLYING!

Other

Pretty great feeling going on right now. Weights are increasing every time in the gym. Diet is dialed in. Time to get back into form.

​
 
[size=+2]Day 30: Cardio + BIRTHDAY CAKE...NOT![/size]

Yep, still making myself do cardio on my birthday. I'll probably go out to dinner with my girlfriend tomorrow when she gets here and I might cheat then...who knows.

​
 
haiz69 said:
[size=+2]Day 30: Cardio + BIRTHDAY CAKE...NOT![/size]

Yep, still making myself do cardio on my birthday. I'll probably go out to dinner with my girlfriend tomorrow when she gets here and I might cheat then...who knows.

​
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Awww Happy Birthday Haiz!!!!!!!
 
Happy Birthday there, Mr. Hayes
 
mySTI said:
happy birthday here too mr.69
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Thanks. Looking forward to the next one...Although I don't really drink, so it doesn't mean that much.

Everything I like is illegal.
 
[size=+2]Day 31: Shoulder/Tri's SHOCKY![/size]

Bent Over Seated Laterals Superset W/ Arnold presses

20X10 - 35X10
Rest 1
20X10 - 35X10
Rest 1
20X10 - 35X10

WG BB Rows Superset W/ Side Laterals

70X10 - 25X10
Rest 1
70X10 - 25X10

Front Raises

30X10 - Drop - 20X10

V-Bar Pushdowns Superset W/ Bench Dips

100X12 - BW+25X10
110X10 - BWX15

Incline EZ Bar Extensions Superset W/ Underhand Pushdowns

50X10 - 90X8
Rest 1 Min
50X10 - 90X8

Lying Extensions

50X10 - Drop - 40X8

Strength: 8/10

Well, weights weren't impressive, but everything was quite easy. Really pushed myself. The pump was CRAZY!

Endurance: 10/10

Awesome!!

Other

Things are still rolling. All systems go.

​
 
[size=+2]Day 32: Back/Traps SHOCK![/size]

Straight Arm Pulldowns Superset W/ BB Rows

100X10 - 115X10
110X10 - 125X10
110X10 - 125X10

Close Grip Smith Rows Superset W/ Close Grip Pulldowns

155X10 - 90X8
115X10 - 90X8

Cable Rows

130X10 - Drop - 90X10

Seated DB Shrugs Superset W/ Smith Shrugs

60X8 - 155X15
60X8 - 155X15

Close-Grip Upright Rows

110X10 - Drop 80X10

Strength: 8/10

Again, hard to gauge strength on shock day. Everything felt strong for the weight though. In control...perfect form...MONEY.

Endurance: 10/10

As usual, Loving it. I did the entire workout in 25 minutes. DAMN!

Other

Update pics. I must say, I am amazed at how far I have come since I got to school (5 weeks). Let me know what you guys think.

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[size=+2]Day 33: HIIT ---- Day 34: Chest/Biceps POWER[/size]

Flat BB Bench

155X5 (+10 Pounds - Same Reps from last power)
155X4 (+10 Pounds - Same Reps for second set)
155X4 ("")

Incline DB Press

60X6 (Did Smith Last week, so no comparison)
60X6
60X5

Chest Dips

BW+20X4
BW+20X4

EZ Curls

90X4
90X4

DB Curls

40X6 (+1 Rep from last week...MUCH easier though)
40X6 ("")

Preacher Curls

60X8 (WAY too easy. Barely got 6 last week)
70X5 (+10 Pounds, minus 1 rep)


Strength: 9/10

Granted, relative to where I was before surgery, the bench strength is week, but I'll take a 10 pound increase in flat bench every power workout. HELL YEAH. Biceps certainly felt stronger today too.

Endurance: 10/10

Well, workout was low rep, so the endurance factor wasn't huge, but it really helped for PWO cardio.

Other

All is still going well. I've got legs tomorrow, which means I get to see how far my squat has come. Should be FUN!

​
 
cboesger said:
Good luck with the squats man, I'm loving getting back into them!
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[size=+2]Day 35 Legs POWER ------ Day 36: HIIT[/size]

BB Squat

185X5 (+ 2 reps)
185X5 ("")
185X5 ("")

Leg Press - DEEP

420X6
420X6
420X6

Leg Extensions

190X6
200X6
190X6

Leg Curls Seated

170X6
170X6

SLDL

185x6
195x6
195x6

Strength: 9/10

Not a huge jump in squats, but it felt really good non the less. 3 rep max became my five rep max. Strength on SLDL's was way up too. NICE.

Endurance: 10/10

Great workout. NO post-workout cardio on leg days though, so I had it fairly easy.

Other

Overall, everything is going well. GreenMAG has kicked in and purple wraath continues to impress. Unfortunately, PW seems to be getting low! Thats no good.

​
 
[size=+2]Day 37: Shoulders/Triceps POWER[/size]

Seated Smith Press (Hard Machine)

135X6
135X5
125X6

Wide Grip BB Rows

95X6
95X6
95X6

Bent Over DB Laterals

40X6
40X6

Decline Close-Grip Smith Bench (Easy Machine)

165X6
165X6

Skullcrushers

70X6
70X6

Overhead DB Extensions

55X6
55X6

Strength: 9/10

Strength was AWESOME today. Everything was much stronger than the previous weeks. GreenMAG is in full force now.

Endurance: 10/10

Long Rests, so no major endurance, but I was ready each and every set to give 100%.

Other

Everything is still rollin.

​
 
[size=+2]Day 38: Back/Traps ----- Day 39: OFFFF!![/size]

Deadlifts - Full + Conventional

255X6
255X6
255X6

Weighted Pullups

+20X6
+20X4
+20X4

Bent Over Underhanded Rows

145X6
145X6
145X6

Seated Cable Row

150X6
160X6

BB Shrug

225X6
225X6
225X6

DB Shrug

80X8
80X8

Strength: 9/10

Improvements from last power workout are MONEY. Up weight and reps on Deadlift With Better form. Pullups are up. Rows are up. EVERYTHING!

Endurance: 10/10

Still good here. Post-Workout swimming was awesome today. I need to start doing that more!!

Other

Really, Purple Wraath is a staple for me now. Mag is a great creatine, but I can train without it. Wraath...well, thats a different story.

​
 
haiz69 said:
[size=+2]Day 38: Back/Traps ----- Day 39: OFFFF!![/size]

Deadlifts - Full + Conventional

255X6
255X6
255X6

Weighted Pullups

+20X6
+20X4
+20X4

Bent Over Underhanded Rows

145X6
145X6
145X6

Seated Cable Row

150X6
160X6

BB Shrug

225X6
225X6
225X6

DB Shrug

80X8
80X8

Strength: 9/10

Improvements from last power workout are MONEY. Up weight and reps on Deadlift With Better form. Pullups are up. Rows are up. EVERYTHING!

Endurance: 10/10

Still good here. Post-Workout swimming was awesome today. I need to start doing that more!!

Other

Really, Purple Wraath is a staple for me now. Mag is a great creatine, but I can train without it. Wraath...well, thats a different story.

​
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Hey Looking good brotha!
 
[size=+2]Day 40: Chest/Tri's[/size]

Low Incline DB Press

60X9
65X7
60X8

High Incline BB Press

100X10
100X10
100X10

Cable Crossovers

20X15
20X15

Low Incline DB Curls

35X9
40X7

Cable Curls

90X12
100X12

Concentration Curls

20X15
20X15

Strength: 9/10

Still Improvement. 5 Pound jump in the low incline dumbells = MONEY!

Endurance: 10/10

VERY VERY good endurance. Cardio was a breeze too.

Other

Well, the workout was great, but it feels like everything else in my life has taken a turn for the worse. My girlfriend of 3 years said she wants to take a break. I've been her only serious boyfriend and she is uneasy about that. I don't know how girls think, but she wants to take a break to see if I am the right person for her. To be honest, I pretty down right now. I really do love that girl, but if she isn't 100% into the relationship, then I am not going to force her to be with me. I only hope that she finds out I am right for her. Until then, the gym will become even more important to me, as its the only stable thing I've got right now.
​
 
That sucks!!! I hope it work out for you, but it sounds like you have the right mind-set if it does not.
 
Absolutely...you have your head on pretty straight and no matter what happens, you will prevail.

Your workouts are right on target, and your recovery is impressive, to say the least.
 
dsade said:
Absolutely...you have your head on pretty straight and no matter what happens, you will prevail.

Your workouts are right on target, and your recovery is impressive, to say the least.
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Thank you Dsade and thank you crader. You have both really motivated here and I thank you for that.

It will be rough for a couple weeks I assume, but I'll still have my workouts to keep me on track.

Again, thank you both.
 
haiz69 said:
Thank you Dsade and thank you crader. You have both really motivated here and I thank you for that.

It will be rough for a couple weeks I assume, but I'll still have my workouts to keep me on track.

Again, thank you both.
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Anytime, my friend....growth comes at times when you least expect it...and sometimes when you least desire it...but it comes anyway.

You are stronger than anything...and you have friends here to lend you support if you need it.
 
dsade said:
Anytime, my friend....growth comes at times when you least expect it...and sometimes when you least desire it...but it comes anyway.

You are stronger than anything...and you have friends here to lend you support if you need it.
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Agreed..pm me if you need to talk, *****, cry or just complain!!
 
[size=+2]Day 41: LEGS Rep range Day 42: HIIT[/size]

10" Box Squat with Pause

145X8
150X8 = PLUS 5 Pounds
15X8 = ""

Leg Extensions

170X12
175X12
175X12

Lunges DB

35X15 Per Leg
35X15

Seated Leg Curls

170X8
170X8
170X8

DB RDL's

70X12
70X12

One Legged Lying Curls

60X15 Per Leg
60X15 Per Leg

Strength: 9/10

Up 5 pounds in box squats. Up 5 pounds in DB lunges. I tell you, 35's for 15 reps per leg ROCKED ME. YEAH!

Endurance: 10/10

So very very good here. No Cardio PWO, but the workout demanded a lot of endurance. VERY good!

Other

My PW is almost gone. Cry. Seriously, I love the stuff. Thank god I've got a couple extra tubs.

​
 
[size=+2]Day 43: Shoulders/Tri's Rep Range[/size]

DB Shoulder Press

50X7
50X8 (+ 5 same reps)
50X7 (+ 5 same reps)

Side Laterals DB

25X12
25X12
25X12

Bent Over Cable Rear Laterals

25X15
25X15

Tricep Pushdown Machine

150X9
160X9
165X9

Decline Lying Smith Extensions

80 (not counting bar) X 12
80X12

V-Bar Pushdowns

100X15
100X13

Strength: 10/10

DB Presses up 5 pounds per DB. That is SWEET! Everything else felt so "on" today. Awesome.

Endurance: 10/10

Again, really really great endurance. I shortened up the rest periods and got a GREAT pump on too. WOW.

Other

Not too much else to note today. I've been pounding down food like no other. I had over 1000 calories today in oats alone...time to GFH!
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[size=+2]Day 44: Back/Traps[/size]

Rack Deads

225X8
235X8 (+10)
245X8 (+20)

Barbell Rows

145X7
145X7
145X7

Underhand Pulldowns

130X12
140X10 (+ 10)
140X10 (+ 10 Pounds)

Seated Row - 1 Arm

60X15 Per Arm
60X15 Per Arm

Db Shrugs

80X8
80X8

BB Shrugs

185X12
185X12

Strength: 9/10

Rack Deads were up. My back felt really sore for some reason though. Weird. I felt like I could have done a lot more, but I didn't want to push it. Everything else was up as well.

Endurance: 10/10

Solid once again. Workouts are grueling, but when I finish, I feel as "fresh" as ever.

Other

I'm off to one of the worst weekends ever...2 papers, 2 midterms, 1 case study, and 2 presentations next week...YIKES~!
​
 
haiz69 said:
[size=+2]Day 45, 46, 47, 48[/size]

Training

I am now training with Buffhunk (from AM), as I really wanted to get some more focus on certain things. The basic premise of the program is TUT (Time under tension) along with strength and hypertrophy days. Metabolic Tranining will also be included, which I LOVE.

Anyways, friday was a metabolic strength upper body day. Took Saturday off, sunday was Shoulders/Chest/Bi's and today was Back/Tri's. I LOVE the new program and everything is flowing nicely right now.

Strength: 9/10

Strength keeps climbing. Heath (buffhunk) has me doing some pretty nice circuit style training this week and my strength is still up! YEAH!

Endurance: 10/10

Again, this style of training requires some serious endurance + intensity. I kicked ass...but my PW is out, so I hope endurance doesn't drop off.

Other

Overall, everything is SICK!
​
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crader said:
What kind of program are you on?
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To be honest, I'm on the "do what heath says program". I've got a new log up over in the workout log section, in which heath can explain it a little better.
 
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