Haiz Recovers from surgery with Purple Wraath and GreenMAG

[dsade]

Yep. I had to reposition a fair amount on the chest-supported rows. The doc said it should go away in a month or two.

I've got a question for you dsade.

Have you ever used Avant FL7? I manged to get ahold of a bottle and was thinking about using it on this bulk, as it is systemic I believe. I wasn't sure if that was a good idea, just wondering.

(I've got 2 8 ounce abbilerates for my cut, so I was just looking for a different way to use the FL7)

FL7 was probably one of the most underrated supplements (behind Leptigen Rebirth) from Avant.

Delivers a decent dose of 7-OXO Dhea systemically using the same carrier as Penetrate.

It will lower cortisol systemically, as opposed to the local action of Abliderate.

 

[haiz69]

FL7 was probably one of the most underrated supplements (behind Leptigen Rebirth) from Avant.

Delivers a decent dose of 7-OXO Dhea systemically using the same carrier as Penetrate.

It will lower cortisol systemically, as opposed to the local action of Abliderate.

Could it be useful on a bulk/recomp like this?

 

[dsade]

Could it be useful on a bulk/recomp like this?

Absolutely.

FL7 is very useful on a bulk...as you lean out (and you will) you should shift over to the abliderate.

 

[haiz69]

Absolutely.

FL7 is very useful on a bulk...as you lean out (and you will) you should shift over to the abliderate.

Sounds good. I'm going to see how this goes and then probably bulk for a couple more months, then hit abliderate and napalm.

Best areas for application? I see it says anywhere with little hair, but I wasn't sure.

 

[crader]

Don't listen to him he is crazy:lol:

 

[dsade]

Sounds good. I'm going to see how this goes and then probably bulk for a couple more months, then hit abliderate and napalm.

Best areas for application? I see it says anywhere with little hair, but I wasn't sure.

Thin skin with little hair....so avoid your chest, you hairy bastard.

 

[haiz69]

Thin skin with little hair....so avoid your chest, you hairy bastard.

You must be confusing me with someone.....You.

 

[crader]

Matt is a hairy guy and he uses the topicals all over with no problems. He doesn't even shave the jungle.

 

[dsade]

Matt is a hairy guy and he uses the topicals all over with no problems. He doesn't even shave the jungle.

Your teeth work just fine as a machete' baby.

 

[haiz69]

Your teeth work just fine as a machete' baby.

:yawn: :icon_lol: :icon_lol: :icon_lol: :icon_lol:

 

[crader]

:yawn: :icon_lol: :icon_lol: :icon_lol: :icon_lol:

Yes but I don't like hair in my mouth..sorry

 

[haiz69]

Yes but I don't like hair in my mouth..sorry

You mouth must not get anywhere near dsade then.

 

[ohiostate2827]

what gave gyno in the first place..if you dont mind me asking?

 

[haiz69]

what gave gyno in the first place..if you dont mind me asking?

Puberty!

 

[haiz69]

[size=+2]Day 15: OFF ---- Day 16: LEGS! 16[/size]

Squats

165X5
175X5 (+ 2 Reps)
175X5(+2 Reps)
185X3 (+2 Reps)

SLDL

155X10 (+ 20lbs)
155X10 (+ 20lbs)
155X10 (+ 20lbs)

DB Lunges

40X8 (Per Leg)
40X8
40X8

Hack Squat Machine Superset W/ Calf Raises

160X10 - 160X25
160X10 - 160X25

Leg Curls SuperSet W/ Leg Extensions SuperSet W/ Seated Calf

180X12 - 130X15 - 90X15
180X12 - 130X15 - 90X15

Strength: 9/10

Major improvement from last week. +2 reps from my one rep max last week of 185. AWESOME!

Endurance: 10/10

Solid lift. I felt great the entire time. When it was over though, I was DEAD!

Other

Things continue to feel really good. I'm starting a new Training Routine and will post it up here.

​

 

[haiz69]

The new routine - P/RR/S!!! I will be doing this on a 2-on, 1-off schedule with cardio on off days and after chest + shoulder workouts. This ups thre frequency just a tad to hitting each bodypart once every 6 days instead of 7.

POWER CHEST/BICEPS

Bench Press 3 4-6 4/0/X 5 min
Incline Press 3 4-6 4/0/X 5 min
Weighted Dip 2 4-6 4/0/X 5 min
Barbell Curl 2 4-6 4/0/X 4 min
Preacher Curl 2 4-6 4/0/X 4 min
Alternating Dumbbell Curl 2 4-6 3/0/X 4 min

POWER QUADS/HAMMIES/CALVES

Bar Squat 3 4-6 4/0/X 5 min
Leg Press 3 4-6 4/0/X 5 min
Leg Extension 2 4-6 4/0/X 4 min
Lying Leg Curl 2 4-6 4/0/X 4 min
Stiff-Leg Deadlift 3 4-6 4/0/1 5 min
Single Leg Curl 2 4-6 4/0/X 4 min
Calf Press 3 4-6 3/1/X 3 min
Seated Calf Raise 2 4-6 3/1/X 3 min

POWER SHOULDERS/TRICEPS

Military Press 3 4-6 4/0/X 5 min
WG Barbell Upright Row 2 4-6 3/0/X 5 min
Bent Lateral 2 4-6 2/0/X 4 min
CG Bench Press 3 4-6 4/0/X 4 min
Lying Extension 2 4-6 3/0/X 4 min
Dumbbell Overhead Extension 2 4-6 4/0/X 4 min

POWER BACK/TRAPS

Deadlift 3 4-6 3/1/X 5 min
Weighted WG Pull-up 3 4-6 4/0/X 5 min
Underhand Grip Bent Row 3 4-6 3/0/X 5 min
CG Seated Cable Row 2 4-6 3/0/X 4 min
Barbell Shrug 2 4-6 2/0/X 4 min
CG Barbell Upright Row 2 4-6 3/0/X 4 min







REP RANGE CHEST/BICEPS

Incline Press 3 7-9 2/1/2 3 min
Smith Machine Press to Neck 3 10-12 2/1/2 3 min
Cable Crossover 2 13-15 2/1/2/1 2min
Incline Dumbbell Curl 2 7-9 2/1/2 3 min
Low Cable Curl 2 10-12 2/1/2/1 2 min
Concentration Curl 2 13-15 2/1/2/1 2 min

REP RANGE QUADS/HAMMIES/CALVES

Hack Squat 3 7-9 2/1/2 3 min
Leg Extension 3 10-12 2/0/2/1 2 min
Walking Lunge 2 13-15 (per leg) 2/0/2 3 min
Seated Leg Curl 2 7-9 2/0/2/1 3 min
Stiff-Leg Dead Lift 3 10-12 2/1/2 3 min
Unilateral Lying Leg Curl 2 13-15 2/1/2/1 2 min
Standing Calf Raise 3 1 X 7-9, 2 X 10-12 2/1/2/1 2 min
Seated Calf Raise 2 13-15 2/1/2/1 2 min

REP RANGE SHOULDERS/TRICEPS

Seated Dumbbell Press 3 7-9 2/1/2 3 min
Side Lateral Raise 2 10-12 2/0/2 2 min
Unilateral Cable Bent Lateral 2 13-15 2/0/2/1 2 min
Weighted Dips 3 7-9 2/0/2 3 min
Rope Press Down 2 10-12 2/0/2/1 2 min
Dumbbell Kick Back 2 13-15 2/0/2/1 2 min

REP RANGE BACK/TRAPS

Partial Rack Dead Lift 3 2 X 7-9, 1 X 10-12 2/1/1 3 min
WG T-Bar Row 3 7-9 2/1/2 3 min
Underhand Grip Pull Down 3 10-12 2/1/2/1 2 min
Unilateral Seated Cable Row 2 13-15 2/1/2/1 2 min
Dumbbell Shrug 2 1 X 7-9, 1 X 10-12 2/1/2/1 2 min
Behind Back Barbell Shrug 2 1 X 10-12, 1 X 13-15 2/0/2/1 2 min









SHOCK CHEST/BICEPS

Superset: Incline Flye & Bench Press 2 8-10 each 1/0/1 Cardiovascular/mental recovery
Superset: Smith Machine Incline Press & Dumbbell Pullover 2 8-10 each 1/0/1 CMR
Dropset: Pec Deck Machine 1 10-12, drop, 6-8 1/0/1 CMR
Superset: Incline Dumbbell Curl & Preacher Curl 2 8-10 each 1/0/1
Superset: Overhead Cable Curl & Barbell Curl 1 8-10 each 1/0/1 CMR
Dropset: Concentration Curl 1 10-12, drop, 4-6 1/0/1 CMR

SHOCK QUADS/HAMMIES/CALVES

Superset: Leg Extensions & Barbell Squats 2 8-10 each 1/0/1
Superset: Leg Press & Leg Extension 2 8-10 each 1/0/1 CMR
Dropset: Smith Lunge 1 10-12, drop, 6-8 1/0/1 CMR
Superset: Seated Leg Curl & Leg Press (feet top of platform) 2 8-10 each 1/0/1
Superset: Stiff- Leg Dead Lift & Lying Leg Curl 2 8-10 each 1/0/1 CMR
Dropset: Standing Unilateral Leg Curl 1 10-12, drop, 4-6 1/0/1 CMR
Superset: Calf Press & Standing Calf Raise 2 8-10 each 1/0/1
Dropset: Seated Calf Raise 1 10-12, drop, 6-8 1/0/1 CMR

SHOCK SHOULDERS/TRICEPS

Superset: Seated Bent Lateral & Arnold Dumbbell Press 2 8-10 each 1/0/1
Superset: WG Barbell Upright Row & Side Lateral Raise 2 8-10 each 1/0/1 CMR
Dropset: Dumbbell Front Raise 1 10-12, drop, 6-8 1/0/1 CMR
Superset: V-Bar Press Down & Dips Between Benches 2 8-10 each 1/0/1
Superset: Incline EZ-Bar Overhead Extension & Underhand Grip Press Down 1 8-10 each 1/0/1 CMR
Dropset: Decline Lying EZ-Bar Extension 1 10-12, drop, 6-8 1/0/1 CMR

SHOCK RANGE BACK/TRAPS

Superset: Straight Arm Pull Down & WG Bent Row 2 8-10 each 1/0/1
Superset: CG T-Bar Row & Underhand Grip Pull Down 2 8-10 each 1/0/1 CMR
Dropset: Medium Parallel Grip Seated Cable Row 1 10-12, drop, 6-8 1/0/1 CMR
Superset: Seated Dumbbell Shrug & Cable CG Upright Row 2 8-10 each 1/0/1
Dropset: Barbell Shrug 1 10-12, drop, 6-8 1/0/1 CMR

 

[crader]

Crankin it up!

 

[haiz69]

Crankin it up!

Things are about to get messy. Just plain crazy actually.:bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3:

 

[haiz69]

[size=+2]Day 17: POWER - Chest/Biceps - Tempo 4/0/X[/size]

BB Press

145X5 (+10)
145X5 (+10)
145X4 (+10)

Incline Smith Press

135X5
135X5
135X5

Decline DB Press

50X6
50X6

EZ Curls

85X5
85X4

DB Curls

40X5
40X5

Preacher Curl

70X6
70X6

Strength: 9/10

Much Improved from my last flat bench session in which did the same reps but 10 pounds less. Still very weak compared to where I was at before surgery, but its getting there!

The 4 second negatives KILLED me, but it felt so good. AWESOME.

Endurance: 10/10

Really strong the whole way through. Endurance will play more of a factor during the rep range and shock weeks, when I am not resting 4 minutes between sets. Still though, I felt good during the whole workout. Cardio after was a piece of cake.

Other

Lovin the new routine already. I am really excited to see how it does for me.

​

 

[cboesger]

Yeah man, new routine is looking good. Strength's going up nicely. Keep it up bro!!!!

 

[haiz69]

Yeah man, new routine is looking good. Strength's going up nicely. Keep it up bro!!!!

Thanks for stopping in man. This is going to get interesting real soon here.

 

[haiz69]

[size=+2]Day 18: Cardio (45 Minutes Bike - Day 19: Shoulders/Triceps POWER[/size]

Standing Military Press

95X5
95X5
95X4

Wide Grip Upright Row

80X6
80X6
80X6

Bent Over DB Lateral

40X6
40X6

Decline Close Grip Bench

115X6
135X6

Skull crushers

70X3
60X6

Overhead DB EXtensionl

50X6
50X6

Strength: 8/10

Hard to gauge the strength here, because I really hadn't done these exercises at these low reps in a while. Felt REALLY good though. Decline Close-Grip was far too easy. Weird. Skull Crushers felt very heavy though when i got to them. O well.

Endurance: 10/10

Again, Power week = long rests. Still, Cardio PWO was great. Really feeling the chest from the lift a couple days ago. I definitely did some damage!

Other

Another great day. Football today has been insane! Big game for the Pats tonight, who I love dearly.

In other news, I visited my dad this weekend to help him around the house (He DOES send me to school, so its the least I can do). Anyways, he picked up some crab/shrimp stuffed salmon from costco that I absolutely demolished along with some baby carrots and broccoli. Awesome dinner.

​

 

[Cellardude]

Congrats on the rep gig haiz! I saw it on BN earlier today! log looking great dude!

 

[haiz69]

Congrats on the rep gig haiz! I saw it on BN earlier today! log looking great dude!

Thank you sir!

 

[crader]

Congrats on the rep spot.

 

[haiz69]

Congrats on the rep spot.

Thanks crader. I'm quite excited.

 

[haiz69]

[size=+2]Day 20: Back/Traps - POWER[/size]

Deadlift

255X4
245X4
245X4

Weighted Pullups

+15X6
+15X5
+15X4

Inverted Underhand Rowl

BW+10X6
BW+10X6
BW+10X5

Close Grip Machine Row

150X6
150X6

Shurgs

225X6
245X6
245X6

Close-Grip Upright Row

100X6
100X6

Strength: 8/10

Back strength felt good. Deadlifts were way down. It was my first time doing them since having surgery though, so thats 7 weeks. Still not terrible, but I was pulling 285X5 before. O well.

Endurance: 10/10

Still great in this department. I can't possibly complain.

Other

Pretty easy week of school right now. Next week is going to be brutal though, so I'll enjoy this while it lasts.

​

 

[haiz69]

[size=+2]Day 21: Cardio (30 Minutes of Sprints) Day 22: Chest/Biceps - Rep Range[/size]

Low Incline DB Press

55X9
60X8
60X7

Mid Incline Smith Press

115X12
125X11
125X10

Cable Crossovers

30X15
30X14

Low Incline Seated DB Curls

35X8
35X8

Cable Curls

100X12
100X10

Concentration Curls

25X15
25X15

Strength: 10/10

The strength increase on DB Bench was insane. Up 5 pounds per side and reps. Awesome. Everything felt great today.

Endurance: 10/10

Killed the workout. Strong at the start and strong at the end....YEAH!

Other

Nothing new to note. From here on in, I will be consuming replenish PWO. It really is great...and tasty.

​

 

[crader]

You go Haiz!!!! My strength is up and my new log...Its great motivation!

 

[haiz69]

You go Haiz!!!! My strength is up and my new log...Its great motivation!

New log...WHERE!

 

[crader]

Same section as my clen log..cycle

 

[ddawg91]

Nice progress and congrats on the increased weights. Sorry I have missed this log!

 

[haiz69]

Nice progress and congrats on the increased weights. Sorry I have missed this log!

Its all good. Your just in time of P/RR/S!

 

[dsade]

B...how are you doing with overhead work (skull crushers, military, etc) that involves angular stretching of the pec area?

 

[haiz69]

B...how are you doing with overhead work (skull crushers, military, etc) that involves angular stretching of the pec area?

Surprisingly well. The ONLY thing that has felt weird is DB pullovers.

 

[haiz69]

[size=+2]Day 23: Legs - Rep Range[/size]

10" Box Squat W/ 2 Sec Pause At Bottom

135X9
140X9
145X8

Leg Extensions

150X12
150X12
150X12

Walking DB Lunges

30 (Per Hand) X 16 (Per Leg)
30 (Per Hand) X 16 (Per Leg)

Seated Leg Curl

150X8
150X8

SLDL

155X12
160X12
160X12

Unilateral Lying Leg Curl

80X13 Per Leg
60X13 Per Leg

Strength: 10/10

While I realize the numbers themselves aren't high, the workout felt great. The squats were low, as I've never done box squats at 10 inches before. Really great pause at the bottom, which allowed me to concentrate on "exploding" up. Two weeks ago, I couldn't even do 135 five times....

Endurance: 10/10

The workout was pretty intense and LONG. 20 Minutes of very light cardio after to loosen up was employed too. Calves are not listed, but I hit them with 5-6 sets.

Other

Yesterday's chest and bi workout was great and I am feeling it today. Very nice.

​

 

[haiz69]

[size=+2]Day 24: Cardio --- Day 25: Shoulders/Triceps[/size]

No data for this day. It was a good workout though. Everything felt great.​

 

[haiz69]

[size=+2]Day 26: Back/Traps - RR[/size]

6" Rack Deads

225X10
225X10

BB Row

135X8
135X8
135X8

Underhand Pulldown

120X12
130X10
130X10

1 Arm Rows

55X15
55X15

DB Shrugs

75X10
75X10

Behind the Back BB Shrugs

185X15
185X15

Strength: 9/10

Getting there. The rack deads felt good. Lower than I usually do them. Everything else is increasing in strength.

Endurance: 10/10

As usual...MONEY. Cardio PWO was easy easy easy:dance: :dance:

Other

School. I worked 8 hours today. Gotta make that money!

​

 

[crader]

Looking good on your deads.

 

[haiz69]

Looking good on your deads.

Thank you!

How is anavar treating you?

 

[crader]

Thank you!

How is anavar treating you?

Seems to be going fine. No sides , feel good on it, great mood most of the time. Although oddly I seem to be putting on belly weight with it??

 

[haiz69]

Seems to be going fine. No sides , feel good on it, great mood most of the time. Although oddly I seem to be putting on belly weight with it??

Thats a no-no! I mean...its olympia time!ose: ose: ose: ose:

 

[crader]

Thats a no-no! I mean...its olympia time!ose: ose: ose: ose:

:donut:

 

[mySTI]

Yo. This is blast_. For some reason someone else already has blast_ here. lol

 

[haiz69]

Yo. This is blast_. For some reason someone else already has blast_ here. lol

How is that possible?

Got the Isa-Test today. I'm tempted to start popping...but I won't.

 

[mySTI]

How is that possible?

Got the Isa-Test today. I'm tempted to start popping...but I won't.

Maybe I registered a long time ago and forgot about it, along with the password and email I used... lol! Don't know... whatever.

Anyways... It got there pretty quick! You go UPS:clap2: . I sent it out Saturday. lol hopefully it goes well for you when you start.

 

[haiz69]

[size=+2]Day 27: HIIT ---- Day 28: Chest and Biceps - SHOCK SHOCK SHOCK![/size]

Incline Flies Superset W/ Flat DB Press

25X10 - 50X10
Rest 1 Minute
30X8 - 50X8

Incline Smith Press Superset W/ DB Pullover

125X10 - 45X10
Rest 1 Minute
135X8 - 45X8
Rest 1 Minute
135X8 - 45X8

Machine Chest Press - Drop Set

180X12 - Drop - 140X8 - Drop - 120X8

Incline DB Curls Superset W/ Close Grip EZ Curl

30X10 - 60X8
30X10 - 60X8

Cable Curl Superset W/ One Arm Machine Curl

90X10 - 40X12
90X10 - 40X12

Concentration Curl - Drop

25X12 - 15X12

Strength: 9/10

Well, for not being a strength day, this felt ABSOLUTELY AWESOME. The incline smith was a major improvement and that was after doing the flies and flat chest press. I was PUMPED.

Endurance: 10/10

Well, this workout demanded it, and Purple Wraath Delivered. Once of my staples now. I just ordered up 2 more tubs. Now only if DS made an EAA supplement, I'd save a ton of money...

Other

Rocking...Got my paycheck for my two weeks of work. Bought 4 tubs of Optibol chocolate. Pretty good MRP and Gainer for a CHEAP price. Also picked up some walden farms stuff...YUM. O yeah...and I bought 20 pounds of chicken, 10 pounds of 93% lean turkey, and 15 pounds of fresh broccoli florets. YEAH!

​

 

[mySTI]

and I bought 20 pounds of chicken, 10 pounds of 93% lean turkey, and 15 pounds of fresh broccoli florets. YEAH!

You know where to spend the money !

Purple wraath is good stuff, especially the newer versions. First version tasted like ass. Anyways.. I tried ICE today and in comparison to PW's taste... no wonder why you wanted to get rid of it... lol!

 

[haiz69]

You know where to spend the money !

Purple wraath is good stuff, especially the newer versions. First version tasted like ass. Anyways.. I tried ICE today and in comparison to PW's taste... no wonder why you wanted to get rid of it... lol!

I didn't mind it, but it got old after 3 tubs.

Also, have you used the new isa-test? Just looking for a review.

 

[ddawg91]

Looking good Haiz, keep it up man!