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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Alpha1agreda said:
Lmao where the hell are you from?
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Paraguay, a country as big as Germany, Switzerland and Luxembourg together, yet with only 7mio people.
We may not have nukes but our army has 2 planes and 1 tank, so don't make fun of us!
 
hairygrandpa said:
Paraguay, a country as big as Germany, Switzerland and Luxembourg together, yet with only 7mio people.
We may not have nukes but our army has 2 planes and 1 tank, so don't make fun of us!
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You're freaking kidding me , I just found out smith use to live in my city and now this? I lived there most of my childhood!
 
bighulksmash said:
Thats fukkin awesome !!!
I cant figure out the meaning of this 1 maybe u can help?
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It's like all their song titles unified in the lyrics, talking about they are back. Also saying " bow down America" (like in : we will fugg you). LOL
 
Alpha1agreda said:
I swear I was young but I lived in Ascuncion , I was born in Venezuela moved to Paraguay and Florida since 01
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The world is small! I live in Asuncion too.Then you must remember "terere","cozido"and "empanadas".

Podemos hablar en espanol tambien, si quieres! LOL
 
hairygrandpa said:
The world is small! I live in Asuncion too.Then you must remember "terere","cozido"and "empanadas".

Podemos hablar en espanol tambien, si quieres! LOL
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Jaja <- about all the Spanish you'll get from me lol grew up in the us so while I speak Spanish fluently it became more of my second language , I remember the terere up until recently we had some of the cups as decoration in my current house lol gotta see if I can find them. And my mom still makes empanadas lmao. That is crazy most people don't even know it's a country haha when I say I use to live there some one always answers "is that the same as Uruguay lmao
 
Alpha1agreda said:
Jaja <- about all the Spanish you'll get from me lol grew up in the us so while I speak Spanish fluently it became more of my second language , I remember the terere up until recently we had some of the cups as decoration in my current house lol gotta see if I can find them. And my mom still makes empanadas lmao. That is crazy most people don't even know it's a country haha when I say I use to live there some one always answers "is that the same as Uruguay lmao
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LOL, last time I visited Miami, a dude asked me where I from. I told him. He called his wife and said: "Look honey, this man is a Mexican from Paraguay."
Damn! LMAO
 
hairygrandpa said:
LOL, last time I visited Miami, a dude asked me where I from. I told him. He called his wife and said: "Look honey, this man is a Mexican from Paraguay."
Damn! LMAO
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Lmao people are ignorant as hell man, now that I know where you're from I understand why you say all that about the people from here haha , and some of the more out there stuff makes sense too hahah
 
Alpha1agreda said:
Lmao people are ignorant as hell man, now that I know where you're from I understand why you say all that about the people from here haha , and some of the more out there stuff makes sense too hahah
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I'm not saying anything bad about people from the US, just making fun of stereotypes like "My little Pony lovers", Smurfs or Furries.
Ah, smith_69 and UncleSarm don't feel offended.
My home is fugging planet earth, I'm not proud of it. LOL

Now back to my log, what was it I was talking about? Ah, libido...

I'm horny and tomorrow I get the next testosterone shot to pre-load before vacations, after that I will probably hump roadkill.
 
The hell is a flurrie?
 
hairygrandpa said:
I'm not saying anything bad about people from the US, just making fun of stereotypes like "My little Pony lovers", Smurfs or Furries.
Ah, smith_69 and UncleSarm don't feel offended.
My home is fugging planet earth, I'm not proud of it. LOL

Now back to my log, what was it I was talking about? Ah, libido...

I'm horny and tomorrow I get the next testosterone shot to pre-load before vacations, after that I will probably hump roadkill.
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What's wrong with Smurfs? We're blue, live in mushrooms, and doggone it, everybody loves us.
 
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The guy above can be found in tampa. Have seen him at Walmart twice and Publix once. Everytime it feels like a dream lol cant believe someone like this really exists but like I said, WELCOME TO FLORIDA
 
THE MONSTAR said:
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The guy above can be found in tampa. Have seen him at Walmart twice and Publix once. Everytime it feels like a dream lol cant believe someone like this really exists but like I said, WELCOME TO FLORIDA
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peter.jpg




Damn! First I thought he is impersonating "Robin Wood".
Nah, it's fugging Peter Pan! LOL

I bet if he squirts pixie dust on you, he would learn to fly in an instant.
 
Shoulders

DB Lateral side raises, slightly bent forwards
2x10kg/2x22lbs x23
2x15kg/2x33lbs x14
2x17.5kg/2x38.5lbs x10

DB Lateral side raises straight
2x10kg/2x22lbs x15
2x12.5kg/2x27.5lbs x11+1
2x15kg/2x33lbs x8

DB seated rear delt raises parallel grip
2x55lbs x9/10/9

DB seated rear delt raises pinky outside
2x44lbs x10/11/9

DB shrugs
2x40kg/2x88lbs
42 rp 25
36 rp 16
22 rp 16

shoulder press machine
130lbs x4
110lbs x9/8

DB bent over rear delt raises
2x55lbs x10/9/9

DB front raises, diff. grips
2x15kg/2x33lbs x10/10/7
 
30min Arms

Floor Dumbbell Tricep Extensions-drops
2x12.5kg x24
2x10kg x9
2x6kg x16
2x4kg x23

2x12.5kg x20
2x10kg x8
2x6kg x13
2x4kg x20

2x12.5kg x16
2x10kg x7
2x6kg x10
2x4kg x13
2x3kg x20

tricep press down machine
230lbs x12/10/7

Biceps concentration curls
15kg x13
12.5kg x 10/10/10/10/10/10/10
 
Preparing for vacations, got my test shot, now sorting out my e-cig stuff, lecturing my son about what to do alone while we are gone, like:

-If you smoke weed, open all the windows so I don't smell it when coming back.
-give food to the cats
-don't touch my bourbon, use the cheap vodka instead
-showing him what creme to use when his wiener is sore from wanking
 
hairygrandpa said:
Preparing for vacations, got my test shot, now sorting out my e-cig stuff, lecturing my son about what to do alone while we are gone, like:

-If you smoke weed, open all the windows so I don't smell it when coming back.
-give food to the cats
-don't touch my bourbon, use the cheap vodka instead
-showing him what creme to use when his wiener is sore from wanking
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Lmfao dads like u are rare he better be good or ill move down and u can adopt me and my 9 kids 3 wives 4 dogs 2 cats and 1 fish
 
hairygrandpa said:
Preparing for vacations, got my test shot, now sorting out my e-cig stuff, lecturing my son about what to do alone while we are gone, like:

-If you smoke weed, open all the windows so I don't smell it when coming back.
-give food to the cats
-don't touch my bourbon, use the cheap vodka instead
-showing him what creme to use when his wiener is sore from wanking
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LOL. Hilarious!
 
Last preparations for the voyage. My flight goes in 6 hours.
Saw the news about the Orlando shooting, man, I bet the TSA check in will be more meticulous now.

Will be off AM for a week, put on some pounds, get a tan and new clothing. After that is cutting time again.

I wish everyone here on AM gains, health and wealth!



And to smith_69 , don't spend all your time playing with your wiener, do something productive, you could start lifting for instance.
 
hairygrandpa said:
Last preparations for the voyage. My flight goes in 6 hours.
Saw the news about the Orlando shooting, man, I bet the TSA check in will be more meticulous now.

Will be off AM for a week, put on some pounds, get a tan and new clothing. After that is cutting time again.

I wish everyone here on AM gains, health and wealth!



And to smith_69 , don't spend all your time playing with your wiener, do something productive, you could start lifting for instance.
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Have a good trip bro! If I happen to run into you somewhere I'll make sure to tell the furries how big a fan you are lmao
 
hairygrandpa said:
Last preparations for the voyage. My flight goes in 6 hours.
Saw the news about the Orlando shooting, man, I bet the TSA check in will be more meticulous now.

Will be off AM for a week, put on some pounds, get a tan and new clothing. After that is cutting time again.

I wish everyone here on AM gains, health and wealth!



And to smith_69 , don't spend all your time playing with your wiener, do something productive, you could start lifting for instance.
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Have a great vacation hairygrandpa! I will be thinking about your lucky ass tomorrow on the morning commute to work.

Somehow breakfast will taste a little more bitter than it does on Monday mornings.
 
Sitting in front of my PC, having a bourbon with coke, watching the latest episode of GOT. In one hour I leave for the airport.

I'm already missing you guys. Promise me to grow while I'm away. Getting all sentimental here...
hehehe, nah. You all will be fat and formless in the meanwhile, looking like fat tadpoles, hopefully.

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Have a safe trip!
 
hairygrandpa said:
And to smith_69 , don't spend all your time playing with your wiener, do something productive, you could start lifting for instance.
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I can't believe he let this one get by...

When I play with my wiener I get my weight lifting in at the same time, it's a two-fer :)

Have a safe trip HG!!!
 
Sparkss said:
I can't believe he let this one get by...

When I play with my wiener I get my weight lifting in at the same time, it's a two-fer :)

Have a safe trip HG!!!
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well that little fish in his hand, hope you all take a good look, its the last time that thing will ever see the sunshine again. its on its way to a hairy old brown hole

hairygrandpa said:
Sitting in front of my PC, having a bourbon with coke, watching the latest episode of GOT. In one hour I leave for the airport.

I'm already missing you guys. Promise me to grow while I'm away. Getting all sentimental here...
hehehe, nah. You all will be fat and formless in the meanwhile, looking like fat tadpoles, hopefully.

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I'm back!

All went well, weather was mostly fine, water was warm (after I went in and took a piss).

The people were friendly and driving, even the highway, was orgasmic in comparison to Bananaland.
The fast food, well, with all due respect, is awful. We tried Chipotle, Wendy's and the food court in Sawgrass Mills.
Wendy's salad was the only thing edible, Chipotle tacos were terrible and the food from the food court was almost inedible.

Our hotel had a BBQ grill next to the pool and we used it every night, grilling some tenderloin steak or turkey breasts, for greens we bought Greek salad and as finisher some fruits.
We visited the zoo in Miami, rented a bicycle for a day and did some cardio, inhaling the smell of elephant and camel poop, zoo was awesome.
Here in Bananaland the zoo is an adventure of the odd kind. You may see one lonely elephant and some native Indians who live there and take 20 cent for a photo.

A funny thing was, in two separate occasions girls were hitting on me! No joke!
One was a Afro-american- about 240 pounds who attended the fitting room in a store. I still have nightmares remembering that, LOL.

My cut starts tomorrow, have to lose at least 15 pounds. After one week off, I'm eager to train.
 
Welcome back ! We probably passed each other at the sawgrass mall as I spent all weekend there with my girl lol glad SFL treated you good bro!
 
HG sent some pics, forgot to upload these


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UncleSarm Alpha1agreda
 
Chest/Triceps
RP = rest pause 10sec

weighted Dips BW 222lbs + 30lbs
20 rp 4
11 rp 4
10 rp 3

Reverse grip DB press
2x66lbs x 6 rp 3
2x55lbs x 9 rp 4 / 7 rp 3

Chest press machine , wide hammer grip
120lbs x11 rp 3
135lbs x10 rp 3
135lbs x7 drop 105lbs x8 drop 90lbs x11 drop 75lbs x7

10 min bicycle HR 145

10 set: Floor DB extensions TUT 0:1:0 /2x5kg/2x11lbs/ pause 10 sec/ every set to failure, DB's must touch floor
Challenge for Sparkss

My Son (17yo/150lbs/6 feet)
51/9/8/9/8/7/8/7/7/7 = total 121 reps

HG (old fart/chubby/little/ hairy )
100/28/23/17/19/18/16/16/16/19 = total 272 reps

-never thought that I would beat my son, interesting
 
Your son is gonna be on that like a bad just wait hehehe! Nice work old dirty
 
DennisTheDane said:
Your son is gonna be on that like a bad just wait hehehe! Nice work old dirty
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He already beats me in pull ups and chin ups, this little fugger.
After gym I command him to watch science videos , mostly dry stuff like chemistry -or physics, just to see his face, LOL
 
hairygrandpa said:
He already beats me in pull ups and chin ups, this little fugger.
After gym I command him to watch science videos , mostly dry stuff like chemistry -or physics, just to see his face, LOL
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Hahaha! Must be cool training with junior
 
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