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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Back/Traps

Lat pull down
210lbs x11
232lbs x6/7/8/
232lbs x7 drop: 198lbs x7
232lbs x7 drop: 198lbs x5
198lbs x10 drop:155lbs x10

seated row (row/rear deltoid machine "life fitness")
275lbs x6
320lbs x3/3/3
275lbs x7 drop:230lbs x8
320 lbs x3 drop 230lbs x5
320 lbs x3 drop 230lbs x5

Shrugs DB 2x88lbs (2x40kg) RP=Rest Pause 10 sec.
42 RP 21
30 RP 17
28 RP 17

Inverted rows
11 RP 7
11 RP 6
10 RP 5 / RP 5
 
Since I dropped deca about 2 weeks ago, my libido got up, WAY up.

:hump::hump::hump::hump::hump::hump::hump::hump:

I noticed, I look at the butts of ANY woman, don't matter if she is old -or has a prosthetic leg.
Even Hillary Clinton appeals to me (please, someone shoot me).
 
How have I not been in here since I joined am? Lol I feel like that ^ post probably summarizes the thread
 
Arms grinding

Warmup:
50lbs cable push down rope: 35/35/35
50lbs cable biceps curls: 30/30/30

Chin ups super set triceps push down bar
Chin:13
push:70lbs x 22
Chin:10
push:100lbs x 8
Chin:10 /rest pause x3
push:100lbs x 8/ Drop 85lbs x5

standing z-bar triceps over head /super set/ DB alternating biceps curls
z-bar: 66lbs x12
curls: 2x44lbs x8
z-bar: 77lbs x12
curls: 2x55lbs x5
z-bar: 88lbs x12 drop: 66lbs x8
curls: 2x44lbs x8 rest pause: x4

6 min bicycle at 150 heart rate

Floor DB Triceps Extensions
2x27lbs(2x12.5kg)
12 rest pause 6
9 rest pause 5
10 rest pause 6

DB spider curls
2x20kg(2x44lbs)
9/8/8

cable one arm triceps extension reverse grip, no pauses between sets, just switching arms
18lbs x11/9/8/7
only left arm (weaker)
6/5/6

triceps overhead extensions rope 3.1.1./ rest pause 10sec: explosive pumping
70lbs
8 rp 6
6 rp 5
6 rp 6

6 min bicycle at 145 heart rate

Chin ups /super set/ 70lbs triceps push down bar 3.1.1./ rest pause 10sec: explosive pumping
chin:9
push:12 rp 8
chin:6
push:10 rp 6
chin:3
push:7 rp 4
 
THE MONSTAR said:
Didnt even know you had a log up man, I must have been living under a rock....SUBBED!
Click to expand...

A welcome-beer for a real man:

Invalid Link Removed

Hint, to get the beer you have to eat the man holding it first...
 
THE MONSTAR said:
Didnt even know you had a log up man, I must have been living under a rock....SUBBED!
Click to expand...

its a computer generated matrix program. later today or tomorrow it will have some other list of exercises and sometimes there are some listed that don't make any sense or haven't been done since the 20's.
 
smith_69 said:
its a computer generated matrix program. later today or tomorrow it will have some other list of exercises and sometimes there are some listed that don't make any sense or haven't been done since the 20's.
Click to expand...

I tried one that said fling a 25lb kettle ball straight up into the air and then try to catch it.... Didn't end well for my foot.
 
smith_69 said:
its a computer generated matrix program. later today or tomorrow it will have some other list of exercises and sometimes there are some listed that don't make any sense or haven't been done since the 20's.
Click to expand...

Here a list of my favorite exercises:

-standing testicle attached kettlebell swing
-Barbell flies
-seated one arm farmers walk
-cable penis pulls
-rope hanging asphyxiation leg twitches
 
Update on my libido:

Sitting in my store with a raging boner attending clients. My wife got shy like a hunted deer and slept last night downstairs on the couch.
Next week I'm at the beach in Florida, I guess most of the time up to the navel in the ocean.
 
hairygrandpa said:
Update on my libido:

Sitting in my store with a raging boner attending clients. My wife got shy like a hunted deer and slept last night downstairs on the couch.
Next week I'm at the beach in Florida, I guess most of the time up to the navel in the ocean.
Click to expand...

What beach bro ??
 
hairygrandpa said:
Update on my libido:

Sitting in my store with a raging boner attending clients. My wife got shy like a hunted deer and slept last night downstairs on the couch.
Next week I'm at the beach in Florida, I guess most of the time up to the navel in the ocean.
Click to expand...

Welcome to Florida, where anything you do will simply be considered normal lol
 
THE MONSTAR said:
Born and raised in Tampa Florida. Lived here all my life. The people and things you see down here are ridiculous.
Click to expand...
I visit Florida often, I even thought about moving there, that was before the housing crisis.
My 11yo daughter is coming with me, will have a lot of explaining to do, when she sees her first Furries.
 
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, he...

hairygrandpa said:
I visit Florida often, I even thought about moving there, that was before the housing crisis.
My 11yo daughter is coming with me, will have a lot of explaining to do, when she sees her first Furries.
Click to expand...

Lmao well i was going to say hit me up if you're trying to get a workout , but looks like you might be more focused on enjoying the sights haha
 
Alpha1agreda said:
Lmao well i was going to say hit me up if you're trying to get a workout , but looks like you might be more focused on enjoying the sights haha
Click to expand...
Thank you for the invite.
It's only a short stay, will use the time for shopping, beach and places like Walmart to entertain the family. No workout planned.
I guess the first fun will be TSA, cavity search for drugs... ah, the pleasures of visiting the US.
LOL
 
hairygrandpa said:
Thank you for the invite.
It's only a short stay, will use the time for shopping, beach and places like Walmart to entertain the family. No workout planned.
I guess the first fun will be TSA, cavity search for drugs... ah, the pleasures of visiting the US.
LOL
Click to expand...

Lmao I need to go wherever you're at because if that's how you see the u.s. I would love to go see what normal people are like haha
 
IRON CROTCH power practice

LMAO HA HA HA LMAO :toofunny:
 
UncleSarm said:
If it's got a beat, I can dance to it. If it's got hair, I can ride it (here's looking at you hairygrandpa!). And if it's on "the Google", I can find it.
Click to expand...

i almost dropped my computer when i looked at that
 
Alpha1agreda said:
Lmao I need to go wherever you're at because if that's how you see the u.s. I would love to go see what normal people are like haha
Click to expand...

Coming to the US is always a mayor cultural shock for me. Here we live like 100 years ago. No train, no highways, no Furries and "man with tits" only in dark places, invisible for most people.
Ah, one moment. The horse carriage arrived , I have to bring out the trash (no joke).
 
hairygrandpa said:
Coming to the US is always a mayor cultural shock for me. Here we live like 100 years ago. No train, no highways, no Furries and "man with tits" only in dark places, invisible for most people.
Ah, one moment. The horse carriage arrived , I have to bring out the trash (no joke).
Click to expand...

this thread is priceless

trash wagon, killing chickens, robberies lmao
 
smith_69 said:
this thread is priceless

trash wagon, killing chickens, robberies lmao
Click to expand...

And crotch training programs. Now we have it all in one place.

Come one and all, and be amazed. We scouted the entire globe for the weirdest s**t we could find.
 
smith_69 said:
this thread is priceless

trash wagon, killing chickens, robberies lmao
Click to expand...

I would have taken a picture, but it's dark outside -like in a monkeys butt. Besides, my flash would have scared the horse.
They collect trash with that:

Invalid Link Removed
 
LOL, speechless, too many previous posts to comment on, just going to sit back and soak them all in :D

And enjoy yourself down there in Lauderdale. If you get a chance head north a bit to WPB, they have some nice beaches (where we go sometimes when we are down in that area). Or South to Miami beach, but that is a longer drive.
 
Sparkss said:
LOL, speechless, too many previous posts to comment on, just going to sit back and soak them all in :D

And enjoy yourself down there in Lauderdale. If you get a chance head north a bit to WPB, they have some nice beaches (where we go sometimes when we are down in that area). Or South to Miami beach, but that is a longer drive.
Click to expand...

Will cruising around, maybe even up to Daytona beach. I don't like Miami and will stay in the suburbs. Have to watch it how I drive, here are no rules. Last time I had a bad encounter with the police in Miami. After they noticed I'm a tourist from Bananaland, they let me off with a warning, LOL.
 
hairygrandpa said:
Will cruising around, maybe even up to Daytona beach. I don't like Miami and will stay in the suburbs. Have to watch it how I drive, here are no rules. Last time I had a bad encounter with the police in Miami. After they noticed I'm a tourist from Bananaland, they let me off with a warning, LOL.
Click to expand...

Lmao where the hell are you from?
 
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