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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

I'm doing some occlusion training and I love it.
 
hairygrandpa said:
After my vacation, I will try occlusion training, as Dma378 does. Looks really promising.
As nobody in my gym does that, I guess it will not go unnoticed, lol

Are you paying for Stoppani's program?
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I'm the only one in my gym I've seen do it also. I can feel people looking LOL

It's all good, it looks kind of bad ass.
 
RegisterJr said:
I'm doing some occlusion training and I love it.
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Yes, saw it in your log!
As I can't train legs (both knees "kaputt"), this could be a good way to get some size on them, doing light leg work with BFR.

Dma378 said:
I'm the only one in my gym I've seen do it also. I can feel people looking LOL

It's all good, it looks kind of bad ass.
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I already see me struggling with the straps, pretending to know what I'm doing -until a rubber band comes loose and slaps someone in the face, LOL

wasme said:
Subbed up in here.... impressive transformation my friend
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Thank you! I will not stop transforming until I'm a butterfly, a hairy one. Hehehe.
 
Damn, you're still tearin it up in here! Good job. I've been out for a month due to injury and trying to stoke myself back up to return again
 
Sparkss said:
I thought it was free?

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It even has a free phone app to use during the workouts
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Is there a paid version?
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When i googled it, first site that opened was a paid program site.

Personally, I'm not a fan of any program, the creativity choosing my own routine, plays a big part for me.
 
hairygrandpa said:
When i googled it, first site that opened was a paid program site.

Personally, I'm not a fan of any program, the creativity choosing my own routine, plays a big part for me.
Click to expand...

Until I can get back into a proper gym, I can't really undertake any sort of a program, even if I wanted to. I am restricted by what equipment I have available here :). But I know what you mean about needing to have control of your own routine. However I also look at it that a professionally (maybe medically) trained trainer may know better how to overload the muscle groups by structuring the exercise, and timing of each one, in a way that maybe I would not have thought of, or known to try.
 
Gutterpump said:
Damn, you're still tearin it up in here! Good job. I've been out for a month due to injury and trying to stoke myself back up to return again
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Damn injuries! Maybe you should look into BFR too. At least for some leg- and arm workouts.
Then we could call us "The Rubber Brothers". LOL
 
Sparkss said:
Until I can get back into a proper gym, I can't really undertake any sort of a program, even if I wanted to. I am restricted by what equipment I have available here :). But I know what you mean about needing to have control of your own routine. However I also look at it that a professionally (maybe medically) trained trainer may know better how to overload the muscle groups by structuring the exercise, and timing of each one, in a way that maybe I would not have thought of, or known to try.
Click to expand...

Google is my professional trainer, especially youtube. We both know for growth you have to over-stimulate a muscle, well, that is easy-peasy.

-youtube seeking exercises for the muscle in question, choosing 3 different
-punish the muscles beyond the comfort zone with proper form
-eat clean and give them rest (over 40yo=48hours minimum for a muscle group when natty), read about nutrition first
-switching exercises every few month

I highly doubt that there is much more to it.
When I was young, everybody trained that way in communist Germany (without youtube), they won most medals at the Olympics, besides the Russians.
 
hairygrandpa said:
Google is my professional trainer, especially youtube. We both know for growth you have to over-stimulate a muscle, well, that is easy-peasy.

-youtube seeking exercises for the muscle in question, choosing 3 different
-punish the muscles beyond the comfort zone with proper form
-eat clean and give them rest (over 40yo=48hours minimum for a muscle group when natty), read about nutrition first
-switching exercises every few month

I highly doubt that there is much more to it.
When I was young, everybody trained that way in communist Germany (without youtube), they won most medals at the Olympics, besides the Russians.
Click to expand...

You could be an inspurational speaker/trainer! :)


hairygrandpa said:
Damn injuries! Maybe you should look into BFR too. At least for some leg- and arm workouts.
Then we could call us "The Rubber Brothers". LOL
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By the way, was does BFR stand for?


You got me more interested in the occlusion training too. I know that you suggested it to me way back when, but I was/am trying to get a baseline to my workouts. Since I hit a bit of a plateau (again, *sigh*) I am ready to try something new :)
 
Sparkss said:
You could be an inspurational speaker/trainer! :)


By the way, was does BFR stand for?


You got me more interested in the occlusion training too. I know that you suggested it to me way back when, but I was/am trying to get a baseline to my workouts. Since I hit a bit of a plateau (again, *sigh*) I am ready to try something new :)
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Blood Flow Restriction , because occlusion would mean restricting ALL blood flow = miss leading.
I'm training my son, that makes me officially a trainer, LOL.
I was karate instructor in my youth, don't remind me of that. Nowadays, when I try a kick, it looks more like a dog pissing than karate, LOL.
Since I'm going on vacations, I will try BFR afterwards. Getting rubber bands and stuff will take awhile also, as it has to be shipped to me first.
Two new adventures planed for July:

1. operation: "Veterinary Blitzkrieg", injecting horse medication into a old hairy horse, Pentosan and Artroglycan -or Adequan, Peptides too
2. operation: "Rubber Brother", BFR for arms and legs
 
Ahhh yes BFR! I must've needed a coffee earlier. I was looking into BFR as part of Layne Norton's PS3 Program, but I think I am too broken for PS3!!!

BFR will be great to add in now though!
 
Gutterpump said:
Ahhh yes BFR! I must've needed a coffee earlier. I was looking into BFR as part of Layne Norton's PS3 Program, but I think I am too broken for PS3!!!

BFR will be great to add in now though!
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Especially when injured! Training with 20% of max weight = win!
It does hurt, they say... LOL
If cutting a toe off grows muscles, I'll do it.
 
hairygrandpa said:
Especially when injured! Training with 20% of max weight = win!
It does hurt, they say... LOL
If cutting a toe off grows muscles, I'll do it.
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The awesome part of BFR is that I used to sort of do this as a warmup. I've used bands on my shoulders and knees and done some warmups sets, usually makes me feel amazing, and really mobilizes my $hitty joints. On top of getting blood into the area, it also helps with sticky adhesions and such I find.
 
Gutterpump said:
Damn, you're still tearin it up in here! Good job. I've been out for a month due to injury and trying to stoke myself back up to return again
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Everything in this comment is conspiring against me. Re-read it but instead of "stoke", make it "stroke". Ending with the thumb up.

I have a dirty mind and soap doesn't help.

:biggthumpup:
 
Gutterpump said:
The awesome part of stroking it is that I used to sort of do this as a warmup. I've used bands on my wiener and done some warmups sets, usually makes me feel amazing, and really mobilizes my $hitty joints. On top of getting blood into the area, it also helps with sticky adhesions and such I find.
Click to expand...

Fixed
 
Back/Chest

Seated row close grip 220lbs/ super set/ DB shrugs 2x88lbs/2x40kg
row 10
shrug 35
row 10
shrug 35
row 10
shrug 35

row 275 lbs (just to see if it moves) x6 (!)

Lat push down cable bar
100lbs x3 (too heavy)
85lbs x 8/9/8/9/6+1/6

Chest press machine wide hammer grip TUT 3.1.1/110lbs
10/10/10/10/9
-Never did this variation and it burns beyond believe, will do it often)

Chest press machine TUT 3.1.1
220lbs x6/5
185lbs x4(?)/4(?)/7(?) (the "hammer press" took my strength)

Incline press machine
200lbs x10 rest pause: 4
230lbs x3 Drop: 200lbs x5+1
200lbs x5 Drop: 145lbs x5

cable flies bent over 2x33lbs
12/10/8
 
Today in the gym, a personal trainer came over and asked me: Que estas tomando? / What are you taking?
I said: Porque preguntas? Why are you asking?
He said: Lo quiero! / I want it!
I said: Como todos los dias frijoles./I eat every day beans.

LMAO , I do not think he believed me...
 
hairygrandpa said:
Today in the gym, a personal trainer came over and asked me: Que estas tomando? / What are you taking?
I said: Porque preguntas? Why are you asking?
He said: Lo quiero! / I want it!
I said: Como todos los dias frijoles./I eat every day beans.

LMAO , I do not think he believed me...
Click to expand...

LOL. Guess that just means your progress is obvious to everyone around you. That is always the best compliment. :)
 
hairygrandpa said:
Today in the gym, a personal trainer came over and asked me: Que estas tomando? / What are you taking?
I said: Porque preguntas? Why are you asking?
He said: Lo quiero! / I want it!
I said: Como todos los dias frijoles./I eat every day beans.

LMAO , I do not think he believed me...
Click to expand...

Frijoles, arroz, y pollo. Con salsa verde! Yum!
 
Arms until surrender

One armed triceps push down/super-set/one armed triceps extensions
-no pauses, just switching arms-
push: 30lbs x20
ext: 28lbs x10
push: 33lbs x12
ext: 25lbs x10
push: 35lbs x8
ext: 25lbs x12
only left arm (weaker than right):
push: 28lbs x12 rest pause: x5
ext: 19lbs x12 rest pause: x5
push: 28lbs x10 rest pause: x5
ext: 19lbs x10 rest pause: x6

Triceps press machine 230lbs
12/8+1/8+1
Drop: 200lbs: x7

floor dumbbell triceps extension 2x22lbs
20/17/ rest pause: x8/12/ rest pause: 4

biceps Concentration Curls
50lbs x7 drop 40lbs x7 drop 28lbs x12
50lbs x7 drop 40lbs x7 drop 28lbs x13
50lbs x5 drop 40lbs x4+1 drop 28lbs x11

Biceps curl machine
120lbs x7
165lbs x5 drop 120lbs x6

DB standing alternating curls
35lbs x9 rest pause x7 rest pause x5

Triceps push down bar
77lbs x13 drop 62lbs x15
85lbs x10 drop 62lbs x10
 
I finally got an idea how my body responds to certain foods. Since I changed my diet at least 5-7 times in the last year.
Also, I take Betaine HCL with every meal to aid digestion, it works wonders with regular poopy AND gains!
Progress is now truly visible and I look forward to a new cutting attempt.
 
Have a nice weekend @ ALL, gonna visit my farm, get me some fish, kill some chicken for food too and stare at the ass of my employees daughter.
 
Have a good weekend HG.
 
Weekend was a disaster.
Dog got into chicken enclosure killing 5 chicken. Employees wife got between chicken and dog and was bitten in face and neck.
Went with her to the ER for stitches.
After coming back to the farm at night, a neighbors girl stood at the entrance, pregnant (me=innocent) and pleading for help because her child was coming any moment.
WTH?
I got her in the car and drove again to the hospital, luckily the baby didn't came in the car.
Too much action for one weekend...
 
hairygrandpa said:
Weekend was a disaster.
Dog got into chicken enclosure killing 5 chicken. Employees wife got between chicken and dog and was bitten in face and neck.
Went with her to the ER for stitches.
After coming back to the farm at night, a neighbors girl stood at the entrance, pregnant (me=innocent) and pleading for help because her child was coming any moment.
WTH?
I got her in the car and drove again to the hospital, luckily the baby didn't came in the car.
Too much action for one weekend...
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LMAO- chickens :toofunny:
 
hairygrandpa said:
Weekend was a disaster.
Dog got into chicken enclosure killing 5 chicken. Employees wife got between chicken and dog and was bitten in face and neck.
Went with her to the ER for stitches.
After coming back to the farm at night, a neighbors girl stood at the entrance, pregnant (me=innocent) and pleading for help because her child was coming any moment.
WTH?
I got her in the car and drove again to the hospital, luckily the baby didn't came in the car.
Too much action for one weekend...
Click to expand...
Damn that is a lot of action for one week lol, but who in the right mind gets in the way of a dog killing chickens without protection.
 
CJNator said:
Damn that is a lot of action for one week lol, but who in the right mind gets in the way of a dog killing chickens without protection.
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It's technically her dog, the dog lives with them. But I will urge her to get something like this:

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Hairygrandpa and his hairy antics.
 
hairygrandpa said:
Beware the weird old man. When I get a chance, I will throw my colostomy bag at you.

:saevil:
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You're gonna be the life of the nursing home soon. I can see it now.
 
problem zone retouch day

Chest press machine- wide hammer grip
105lbs x15
120lbs x15
135lbs x12
150lbs x8/10/9/7/7/7/6

Shoulder press machine
90lbs x8
95lbs x8/7
90lbs x7/7/7/7/7
110lbs x4
90lbs x7

Incline bench cable flies
2x16.5lbs x8/7
2x20lbs x14/12/10
 
wasme said:
Nice session ... lots of volume with those presses
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Thank you.
Because of shoulder problems I opt for volume with short pauses and moderate weights for all pressing exercises.
Works great for the old man.
 
hairygrandpa said:
Thank you.
Because of shoulder problems I opt for volume with short pauses and moderate weights for all pressing exercises.
Works great for the old man.
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and fat old guys-

jk lol
 
hairygrandpa said:
problem zone retouch day

Chest press machine- wide hammer grip
105lbs x15
120lbs x15
135lbs x12
150lbs x8/10/9/7/7/7/6

Shoulder press machine
90lbs x8
95lbs x8/7
90lbs x7/7/7/7/7
110lbs x4
90lbs x7

Incline bench cable flies
2x16.5lbs x8/7
2x20lbs x14/12/10
Click to expand...

Photoshop works best for me for problem zones.
 
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