Grila Jujitsu's going in to the ANADROLIC STATE! (SPONSORED)

GMG760 said:
Oh, you do it with assistance. Never mind, I'm no longer intrigued.
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lol, always on the last few, my goal is to get there with out any assistance. I think one day i am just going to not take my ritalin and see how many i can just bust out in 3 or 4 sets with no spot. lol that's if i can focus long enough.
 
GMG760 said:
So it turns out Grila has started a documentary about being a Jewish Thug in the bay.

Welcome to Grila's world.

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wow, people like this make me re-think where i live! lol

did he say b-town? where the hell is b-town?
 
Berkley fool!



BTW- Grila, you know you are my boy and I'm just playin' right?... I just thought you could appreciate those vids... I about pissed my pants laughing when I first watched them.
 
GMG760 said:
Berkley fool!



BTW- Grila, you know you are my boy and I'm just playin' right?... I just thought you could appreciate those vids... I about pissed my pants laughing when I first watched them.
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oh **** berkley!! lol hahaha :damnit:

Hey GMG, I never think you are trying to be hurtful. I think your a cool ass guy and you are my boy too! keep the jokes coming bro! I love them! Like i said before I love laughing, especially at myself!!

oh and when i get 20 sd I am for sure going to try and hit all 70 pull ups by myself!!
 
TimberLakers said:
I'm just f*ckin with you man... That's still about 3 more than I can do.

Definitely striking.
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I know ur just messing. lol

does it seem like i am taking stuff to heart? I hope i am not coming off like a little bitch who just cries in the corner!! lol :damnit:

I know i have not been as funny as i usually am... just stressed with school and life. I need to just get laid in the next few days and i will be all back to normal. lol

ah, striking! good i am far better at the ground game! My striking is um.... ok i guess...:ok: :sad3:
 
Day 17

Workout: Shoulders

Iso-lateral behind neck press:
1st: 90lb 10reps
2nd: 100lb 8reps
3rd: 110lb 8reps (PR)

Rear delt machine press:
1st: 120lb 10reps
2nd: 130lb 8reps
3rd: 140lb 8reps

Shrugs:
Sets 1-3: 290lb 20reps each set
I went back down because I felt like I was not using proper form.

DB side raises:
1st: 35lb 10reps
2nd: 40lb 8reps
3rd: 45lb 4reps

Bent over DB raises:
1st: 35lb 10reps
2nd: 40lb 8reps
3rd: 45lb 6reps

DB shrugs:
1st: 80lb 20reps
2nd: 90lb 20reps
3rd: 100lb 20reps

BJJ/MT practice


Overview: good workout, messed my shoulder up bad during BJJ practice the day before!!!!! I felt super weak!!

Rating and Review:

Stim effect/energy: the energy was great, it just didn’t last as long as it has. When I hit my BJJ practice, I was kind of dead.
3/5

Pump: was very good. A guy at the gym told me it looked like I had GSP delts… I had to start laughing, cuz my delts are not anything close to his delts! Still felt good to hear.
5/5

Vascularity: wow I have 2 veins in one shoulder and 1 in the other!!! Veinage was sick!!
5/5

Strength: I was still strong as a mother focker! Just my shoulder held me back!
5/5

Endurance: it was there for my workout just not for my workout with BJJ/MT!
3/5

Recovery: felt good the next day! My shoulder still hurt, but not as much as I had thought it would have.
5/5
 
How long is your BJJ?

If you're looking to add weight, you really might need to tweak your schedule so you don't go roll right after lifting. When I do BJJ for 2 to 3 hours, I make sure its in the morning - then hit the weights in the evening... so only on weekends. Same with boxing - I'll hit that at lunch, then weights at night if I feel like it. If I want to hit the bag after weights, I'll keep it to 30 to 40 minutes.

And regardless, I hope you're eating like a motherf*cker when all that's done.
 
TimberLakers said:
How long is your BJJ?

If you're looking to add weight, you really might need to tweak your schedule so you don't go roll right after lifting. When I do BJJ for 2 to 3 hours, I make sure its in the morning - then hit the weights in the evening... so only on weekends. Same with boxing - I'll hit that at lunch, then weights at night if I feel like it. If I want to hit the bag after weights, I'll keep it to 30 to 40 minutes.

And regardless, I hope you're eating like a motherf*cker when all that's done.
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I am eating like a mofo!!!!! If i had the time to switch my workout time, I would. it is the only time i have to do my practice, plus I am trying to turn my workouts in to a recomp type workout. even though I am eating for a bulk. I am staying the same weight just leaning out a lot!

my practice is 2-3 hours. I really need to practice too, because i want to compete and win the US open this summer!!!!
 
grila jujitsu said:
Workout: Shoulders

Iso-lateral behind neck press:
1st: 90lb 10reps
2nd: 100lb 8reps
3rd: 110lb 8reps (PR)

Rear delt machine press:
1st: 120lb 10reps
2nd: 130lb 8reps
3rd: 140lb 8reps

Shrugs:
Sets 1-3: 290lb 20reps each set
I went back down because I felt like I was not using proper form.

DB side raises:
1st: 35lb 10reps
2nd: 40lb 8reps
3rd: 45lb 4reps

Bent over DB raises:
1st: 35lb 10reps
2nd: 40lb 8reps
3rd: 45lb 6reps

DB shrugs:
1st: 80lb 20reps
2nd: 90lb 20reps
3rd: 100lb 20reps
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PR! sweet brotha, hey man seriously, as always, looking good man!, how many more days do you have left?
 
grila jujitsu said:
I am eating like a mofo!!!!! If i had the time to switch my workout time, I would. it is the only time i have to do my practice, plus I am trying to turn my workouts in to a recomp type workout. even though I am eating for a bulk. I am staying the same weight just leaning out a lot!

my practice is 2-3 hours. I really need to practice too, because i want to compete and win the US open this summer!!!!
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US Open is deep. I competed there in 97 and 98 - in Vegas and Tampa...

Good goal to work for - just no more hormonals for you.
 
TimberLakers said:
US Open is deep. I competed there in 97 and 98 - in Vegas and Tampa...

Good goal to work for - just no more hormonals for you.
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exactly!!!! I could have gone to the gracie open last weekend in LA, they dont test. maybe it's because there is no weight classes? :drillsergeant:
 
No, that really has nothing to do with it. Bottom line is - its EXPENSIVE... Even just to test the winners. Can run upwards of $100 per person or more for a standard whiz test, even more for blood. So building that into the cost of competing is extremely cost prohibitive. These tournaments are there to make money first and foremost - no matter what they tell you at the opening ceremonies. :lol:

US Open was Taekwondo... I was only 17 at the time, and the people I was fighting were all in their mid 20's... So I won a few fights, then lost a close one to a shorter stocky guy from South America that kicked like a mule. Score was 2 to 3... :(

Such a good experience though. I remember walking down the carpet to the ring, it was all green... I kept telling my coach that this must be what the Green Mile felt like. I was scared as sh*t most of the time.
 
TimberLakers said:
No, that really has nothing to do with it. Bottom line is - its EXPENSIVE... Even just to test the winners. Can run upwards of $100 per person or more for a standard whiz test, even more for blood. So building that into the cost of competing is extremely cost prohibitive. These tournaments are there to make money first and foremost - no matter what they tell you at the opening ceremonies. :lol:

US Open was Taekwondo... I was only 17 at the time, and the people I was fighting were all in their mid 20's... So I won a few fights, then lost a close one to a shorter stocky guy from South America that kicked like a mule. Score was 2 to 3... :(

Such a good experience though. I remember walking down the carpet to the ring, it was all green... I kept telling my coach that this must be what the Green Mile felt like. I was scared as sh*t most of the time.
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haha! nice, the green mile huh?

yeah, i here it is expensive, that is what everyone tells me! did they test you at the open?
 
Craigmatthew said:
So increased strength and endurance doesn't help? :P But hey you're the fighter, I'm just curious ;)
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true those things would be a great help. They also would work against you, cardio suffers while on cycle. Cardio is the most important thing to have when fighting. Also, increased strength can be a bad thing because you will focus on that instead of you skills and training. that can leave you open to attacks.
 
Craigmatthew said:
So increased strength and endurance doesn't help? :P But hey you're the fighter, I'm just curious ;)
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Endurance... I wouldn't give Super credit for that.

If you're ON during a fight, that would be horrible... Increased BP, lack of conditioning, lethargy, increased caloric needs... No good.

Running a cycle, doing a PCT, then starting a camp to cut - that's a different story.
 
Craigmatthew said:
So increased strength and endurance doesn't help? :P But hey you're the fighter, I'm just curious ;)
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There was no increase in endurance for me on superdrol. It would only come in handy if you were gorilla pressing your opponent. Lethargy would be a biznatch to overcome in a fight.
 
MMV2...pop 6 before the match and rage in the cage!!
 
Damn I want to try this stuff....but I'm afraid I might lose it. If Timber will...I will hehheh
 
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