DreamWeaver
Legend
That measurement seems pretty accurate to me.. good job!!
Green's "BOMB before the STORM" There's a War on the Horizon
- Thread starter TurningGreen
- Start date
musclerican
Member
Nice work bro leaning out good, going to go and record the vid for the press competition for the doc I'll make sure I'll give yah guys a shoat out
DreamWeaver
Legend
Yah that is impressive, I haven't measured for a while but would be surprised if m quads were that big.
ScottyDoc
Well-known member
Dude... You are a FUGGIN Beast, looking good Bro and your Back... "Forget about it!" SICK!!!
TurningGreen
Well-known member
ScottyDoc said:
Thanks Doc, you know I fully support Finaflex...just want to make sure the news is up on my thread!!
ScottyDoc
Well-known member
No worries Brotha, I appreciate the opportunity! Make sure you send that email requesting FINAFLEX G8 samples and put (Turning Green) in parentheses next to your name just like I have it, because I'm going to be sending something special to certain people and I don't always know/remember everyone's real names, Thanx!
TurningGreen
Well-known member
MrKleen73 said:
Ha! LMAO...thanks Kleen
TurningGreen
Well-known member
ScottyDoc said:
I will get on it as soon as I escape from this damn open house aghhhhh!
musclerican
Member
Lmao agreed also who does
thetinyguy
Well-known member
Holy sh*t man looking awesome! Not long now before 5%? 
TurningGreen
Well-known member
thetinyguy said:Holy sh*t man looking awesome! Not long now before 5%?
Thanks bro, I got it in my sights! Just taking it one day at a time.
mattrag
Legend
Holy sh*t man looking awesome! Not long now before 5%?
Man dude 5%, you'd still be damn huge @5%
I want to continue to recomp till I get around there. haha
TurningGreen
Well-known member
Kleen, I despise open house...even more so because it messes with my training and nutrition schedule!!
TurningGreen
Well-known member
09/12/2011
Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V
Meal 1 1300hrs:
565 calories
-9oz chicken breast
-4tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 navel orange
I had open house today, and really had my meal timing screwed up. I was planning on gettting home for some food around 1700hrs, but ended up going to get some lost art supplies that had miss placed in shipping (about $2,000 worth). I didnt get home untill around 1900hrs and got straight to the gym.
Pre-Workout supplementation 1900hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up
Training 1920hrs:
WW1: 1 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)
Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF
Flat Barbell Bench Press, 205x8, 245x6 , 245x6 > 205x6 > 135x10
Felt strong on this today. Ill go up next week, hopefully I can put up a decent lift for the FINAFLEX contest.
Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10
Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 20x8, 45x8, 45x8 > 35x5 > 25x4
These kill me I dont know if it is the rotation or what, but I fatigue relatively fast. This could mean that I am tartgeting something weak here...good stuff.
DB Drag Curls, 25x8, 45x8, 45x8 > 35x5 > 25x4
I raised the weight here a bit, which made these significantly more challenging.
Leg Press, 360x8, 720x8, 720x8 > 630x12 > 540x15
Good number here, Felt very strong downstairs...I will definitely up the weight next week. I was in a rush to get out of the gym before it closed, and loading plates on the press takes...forever.
DB Lunge (each side = 1rep), 20x8, 40x8, 40x8 > 35x10 > 25x12
I dread these, but the felt really good. I had some noticeable veins popping in my lower quads as I went into the lunge.
Post-Workout Supplementation
3-CEE
1 scoop RecoverPro
Overall it was a good lift considering I completed it on an empty stomach and 600 calories from 1300hrs. I was on a role blasting through these sets, but stayed focused on good form and technique. I am getting more vascular by the day. Had some awesome pops in the quads, and also showing a massive vein from my wrist up to my bicep and over the inner part of my anterior deltoid.
Meal 2 2020hrs:
1,480 calories
-8 eggs (3 yolk)
-2 scoop whey protein
-8oz sirloin tip steak
-1 piece Layne’s cheesecake
-6tbsp hummus
-8oz turkey tenderloin
-1 1/2tbsp feta cheese
-2tbsp tomato ketchup
Calories: 2,045
Fat: 65.6g (29%)
Carb: 72.4g (14%)
Protein: 296g (57%)
1-Reduce XT before bed
Today was different for me, but I made it work. My lift felt good, and eating felt even better. I did a big carb up this weekend which also felt great. I did not document what I ate, but I definitely took in some serious calories. I figure as I drop back down for the week my metabolism should get a nice kick...or Ill just store it all as fat...we shall see.
Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V
Meal 1 1300hrs:
565 calories
-9oz chicken breast
-4tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 navel orange
I had open house today, and really had my meal timing screwed up. I was planning on gettting home for some food around 1700hrs, but ended up going to get some lost art supplies that had miss placed in shipping (about $2,000 worth). I didnt get home untill around 1900hrs and got straight to the gym.
Pre-Workout supplementation 1900hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up
Training 1920hrs:
WW1: 1 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)
Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF
Flat Barbell Bench Press, 205x8, 245x6 , 245x6 > 205x6 > 135x10
Felt strong on this today. Ill go up next week, hopefully I can put up a decent lift for the FINAFLEX contest.
Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10
Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 20x8, 45x8, 45x8 > 35x5 > 25x4
These kill me I dont know if it is the rotation or what, but I fatigue relatively fast. This could mean that I am tartgeting something weak here...good stuff.
DB Drag Curls, 25x8, 45x8, 45x8 > 35x5 > 25x4
I raised the weight here a bit, which made these significantly more challenging.
Leg Press, 360x8, 720x8, 720x8 > 630x12 > 540x15
Good number here, Felt very strong downstairs...I will definitely up the weight next week. I was in a rush to get out of the gym before it closed, and loading plates on the press takes...forever.
DB Lunge (each side = 1rep), 20x8, 40x8, 40x8 > 35x10 > 25x12
I dread these, but the felt really good. I had some noticeable veins popping in my lower quads as I went into the lunge.
Post-Workout Supplementation
3-CEE
1 scoop RecoverPro
Overall it was a good lift considering I completed it on an empty stomach and 600 calories from 1300hrs. I was on a role blasting through these sets, but stayed focused on good form and technique. I am getting more vascular by the day. Had some awesome pops in the quads, and also showing a massive vein from my wrist up to my bicep and over the inner part of my anterior deltoid.
Meal 2 2020hrs:
1,480 calories
-8 eggs (3 yolk)
-2 scoop whey protein
-8oz sirloin tip steak
-1 piece Layne’s cheesecake
-6tbsp hummus
-8oz turkey tenderloin
-1 1/2tbsp feta cheese
-2tbsp tomato ketchup
Calories: 2,045
Fat: 65.6g (29%)
Carb: 72.4g (14%)
Protein: 296g (57%)
1-Reduce XT before bed
Today was different for me, but I made it work. My lift felt good, and eating felt even better. I did a big carb up this weekend which also felt great. I did not document what I ate, but I definitely took in some serious calories. I figure as I drop back down for the week my metabolism should get a nice kick...or Ill just store it all as fat...we shall see.
TurningGreen
Well-known member
Thank you gentlemen! Im working hard over here and its paying off. With LG and Kleen's protocol Im really starting to dial in...one day at a time.
packers6211
Well-known member
Another sweet routine Green! I love how you go balls to the wall all the time. Like you said it work for you!! Are you going to plan on a size on goal for Winter?
TurningGreen
Well-known member
MrKleen73 said:
Thanks brother, I need to work on my flexed pics I don't feel they do justice. I know it's not really a huge deal, but it's also hard to see the vascular improvements. I definitely find it more difficult to flex for pictures as opposed to the mirror. Something to work on.
packers6211
Well-known member
He is man! Freak of Nature is Green!!! Wait that sounded to much like Yoda lmao,
Onlychevy6
Well-known member
Ha ha ha you sound like me now. Heck even when i was being a lazy fat A$$ I still hated open house.
TurningGreen
Well-known member
LMAO! Thanks brother haha!
I would give it a try for sure, hand stand push-ups while balancing giant boulders with awesome minds powers...sounds like its up my ally...not to mention packing a seriously Bad A$$ Light Sabre haha!!
TurningGreen
Well-known member
09/13/2011
Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V
Meal 1 1300hrs:
565 calories
-9oz chicken breast
-5tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 navel orange
Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up
Training 1600hrs:
Active Recovery Day
Push-up with Resistance Band, 5x20 with 20lb band
Band was stretched across the back with a handle in each hand.
(no rest between sets)
Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
Seated Balance Ball Side Bend, 1x10 each side 35lb DB
Reverse Crunch, 3x20
Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
Seated Balance Ball Side Bend, 1x10 each side 35lb DB
Hanging Leg Raise With Five Second Hold (legs parallel to floor), 3x5
Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
Seated Balance Ball Side Bend, 1x10 each side 35lb DB
Wheel of Death, 3x10 @ 85lbs knees on bosu ball to full arm extension.
Im really feeling the Abs right now! Going to be screaming tomorrow.
Did not get any cardio in today, hopefully hit it up tomorrow for a good half hour or so.
Post-Workout Supplementation
3-CEE
1 scoop RecoverPro
Meal 2 1730hrs:
804 calories
-6 eggs (2 yolk)
-9oz sirloin tip steak
-5tbsp hummus
Meal 3 2045hrs:
301 calories
-3oz sirloin tip steak
-4oz chicken breast
-2tbsp sunflower seeds (unsalted kernal)
Calories: 1,669
Fat: 59.8g (32%)
Carb: 54.4g (13%)
Protein: 230.7g (55%)
1-Reduce XT before bed
I have some good soreness right now, which I enjoy. The Beta-Alanine and CEE and doing wonders for muscle density...rock solid baby. The Ab workouts are awesome, and Im hoping to see some results in that area when progress pic time comes around.
Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V
Meal 1 1300hrs:
565 calories
-9oz chicken breast
-5tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 navel orange
Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up
Training 1600hrs:
Active Recovery Day
Push-up with Resistance Band, 5x20 with 20lb band
Band was stretched across the back with a handle in each hand.
(no rest between sets)
Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
Seated Balance Ball Side Bend, 1x10 each side 35lb DB
Reverse Crunch, 3x20
Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
Seated Balance Ball Side Bend, 1x10 each side 35lb DB
Hanging Leg Raise With Five Second Hold (legs parallel to floor), 3x5
Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
Seated Balance Ball Side Bend, 1x10 each side 35lb DB
Wheel of Death, 3x10 @ 85lbs knees on bosu ball to full arm extension.
Im really feeling the Abs right now! Going to be screaming tomorrow.
Did not get any cardio in today, hopefully hit it up tomorrow for a good half hour or so.
Post-Workout Supplementation
3-CEE
1 scoop RecoverPro
Meal 2 1730hrs:
804 calories
-6 eggs (2 yolk)
-9oz sirloin tip steak
-5tbsp hummus
Meal 3 2045hrs:
301 calories
-3oz sirloin tip steak
-4oz chicken breast
-2tbsp sunflower seeds (unsalted kernal)
Calories: 1,669
Fat: 59.8g (32%)
Carb: 54.4g (13%)
Protein: 230.7g (55%)
1-Reduce XT before bed
I have some good soreness right now, which I enjoy. The Beta-Alanine and CEE and doing wonders for muscle density...rock solid baby. The Ab workouts are awesome, and Im hoping to see some results in that area when progress pic time comes around.
TurningGreen
Well-known member
I just had to make this post on my thread #1000...never thought I would see the day!! Thanks to all who have had my back from the start (you know who you are), and heres to plenty more posts to come!!
thetinyguy
Well-known member
Damn man KILLIN IT!
Glad to see your seeing a difference from the BA/CEE too. I'm 2 weeks into BA so far and i'm hoping to see some big improvements in my lifts in a couple more weeks.
Happy 1000th Post!
:439:
Onlychevy6
Well-known member
Dont know why your, pics didnt show up on my phone but its all good now. You my friend are making some progress pretty darn quick way to go.
packers6211
Well-known member
Good God man I feel useless after reading your logs!! I love the volume and your pics are sick. I'd kill for that physique. BTW I almost thought on your food log part it said 5tbsp Humans wth!!
TurningGreen
Well-known member
packers6211 said:
Ha! LMFAO!! Soylent green is one of
My favorite foods!
TurningGreen
Well-known member
09/14/2011
Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V
Meal 1 1300hrs:
973 calories
-6oz chicken breast
-6oz pork shoulder (smoked)
-1and2/3 cup asian slaw
-2 slices home made bread
-1.2 cup baked beans cnd
Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up
Training 1630hrs:
WW2: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)
Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF
Chin Ups, BWx8, 50x8, 50x8 > 40x7 >30x5
My Abs were on fire during these, but I got in an extra rep in set 4.
Decline Bench, 135x8, 255x8, 255x8 > 245x6 >225x4
Raise the weight significantly this week. (last week, 135>245>245>205>135)
Wide Grip Upright Rows, 135x8, 195x8, 195x8 > 175x15 >155x10
Again more reps in set 4 from 10 to 15.
T-Cups, 10x8, 20x8, 20x8 > 15x15 > 10x25
I believe I did these correctly based on MrKleen’s description. Definitely a challenging lift.
Squats, 135x8, 315x8, 315x8 > 295x15 > 275x10
Once again more reps in set 4 from 10 to 15. Still at a nice controlled movement.
Stiff Leg Deads, 135x8, 225x8, 225x8 > 205x10 > 195x10
I didnt get as many reps as last week in my last set here. Im thinking my wheels were shot from squats. Not to mention at this point in the workout...I am shot!
Another great session today, Im at the point now where I am contemplating what will be better; Should I increase weight on lifts, or try to exceed previous reps on the SSUF? My Abs were extremely sore today after yesterdays beat down, but it didnt seem to effect my lifts.
Meal 2 1800hrs:
1,033 calories
-2, 4” squares home made mexican lasagna (chicken, low fat cheese, wheat tortilla, black beans, salsa, red onion, bell pepper)
-2 scoop whey protein
-1 piece Layne’s cheese cake
Post-Workout Supplementation
3-CEE
1 scoop RecoverPro
Meal 3 2045hrs:
266 calories
-1 scoop whey protein
-5oz chicken breast
-3tbsp salsa
Calories: 2,191
Fat: 69.5g (27%)
Carb: 160.5g (28%)
Protein: 252.9g (44%)
1-Reduce XT before bed
The battle continues! Im really trying to focus on getting my calories dead on. I am very happy with my macros at this point! I believe Im about halfway done with my bottle of Reduce XT. I am looking forward to future supplementation...we’ll call it Phase II.
Thanks again Doc for sending us some N.O. Ignite! Since LittleGreen loves it so much, and she gave her tub of Peach Tea Lit-Up to me, I will let her run and review the whole supply. She only uses one scoop at a time, so it should last her a good while.
No human consumption today Packer!!
Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V
Meal 1 1300hrs:
973 calories
-6oz chicken breast
-6oz pork shoulder (smoked)
-1and2/3 cup asian slaw
-2 slices home made bread
-1.2 cup baked beans cnd
Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up
Training 1630hrs:
WW2: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)
Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF
Chin Ups, BWx8, 50x8, 50x8 > 40x7 >30x5
My Abs were on fire during these, but I got in an extra rep in set 4.
Decline Bench, 135x8, 255x8, 255x8 > 245x6 >225x4
Raise the weight significantly this week. (last week, 135>245>245>205>135)
Wide Grip Upright Rows, 135x8, 195x8, 195x8 > 175x15 >155x10
Again more reps in set 4 from 10 to 15.
T-Cups, 10x8, 20x8, 20x8 > 15x15 > 10x25
I believe I did these correctly based on MrKleen’s description. Definitely a challenging lift.
Squats, 135x8, 315x8, 315x8 > 295x15 > 275x10
Once again more reps in set 4 from 10 to 15. Still at a nice controlled movement.
Stiff Leg Deads, 135x8, 225x8, 225x8 > 205x10 > 195x10
I didnt get as many reps as last week in my last set here. Im thinking my wheels were shot from squats. Not to mention at this point in the workout...I am shot!
Another great session today, Im at the point now where I am contemplating what will be better; Should I increase weight on lifts, or try to exceed previous reps on the SSUF? My Abs were extremely sore today after yesterdays beat down, but it didnt seem to effect my lifts.
Meal 2 1800hrs:
1,033 calories
-2, 4” squares home made mexican lasagna (chicken, low fat cheese, wheat tortilla, black beans, salsa, red onion, bell pepper)
-2 scoop whey protein
-1 piece Layne’s cheese cake
Post-Workout Supplementation
3-CEE
1 scoop RecoverPro
Meal 3 2045hrs:
266 calories
-1 scoop whey protein
-5oz chicken breast
-3tbsp salsa
Calories: 2,191
Fat: 69.5g (27%)
Carb: 160.5g (28%)
Protein: 252.9g (44%)
1-Reduce XT before bed
The battle continues! Im really trying to focus on getting my calories dead on. I am very happy with my macros at this point! I believe Im about halfway done with my bottle of Reduce XT. I am looking forward to future supplementation...we’ll call it Phase II.
Thanks again Doc for sending us some N.O. Ignite! Since LittleGreen loves it so much, and she gave her tub of Peach Tea Lit-Up to me, I will let her run and review the whole supply. She only uses one scoop at a time, so it should last her a good while.
No human consumption today Packer!!
Onlychevy6
Well-known member
Hey this workout looks real familiar. Lol... Have to love the full body torture. Awesome numbers here sir.
TurningGreen
Well-known member
Thanks! Its is an amazing protocol...Reps To Chris for sure...Honestly its probably one of my favorites of all time, and Ive been doing this for a while. Im really pumped for his phaseII it looks like sheer punishment...I love it!
Looks like you had a good workout yourself today bro. Probably good that you listened to your body about hitting legs, way to anticipate the fatigue. Welcome back to the iron though! Im sure you missed it.
KleensQueen
Member
SWEET you balloon out like man does. I gotta get me some of does abs. Can't get the muscles to separate like that on your tigh, DAMN IT this is too much to compete with... Back to the lil biotch weights.. :-/ i'm jealous...
ScottyDoc
Well-known member
ScottyDoc
Well-known member
Very impressive measurements, I mean as if the pictures didn't do the talking but with those solid measurements to back them up, Not bad my friend not bad at all... I mean you got me beat on every single measurement, well I have more fat than you and a bigger waist so... Haaa!!!
TurningGreen
Well-known member
No worries girl, one step at a time ya know! Gotta crawl before we walk...I had to do some serious work to get here, and Im sure you are capable of the same!!
Thanks brother, I agree! I have learned a ton since the AH/AL log and the knowledge has truly turned to power!
Thanks Kleen, Tough squeezing out those reps after the Wheel Of Death!
I appreciate it Doc. No offense, but I don't mind you keeping those measurements for yourself LOL! At the rate you're going you'll be flying by me soon enough.
TurningGreen
Well-known member
09/15/2011
Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V
Meal 1 1300hrs:
620 calories
-3oz sirloin tip steak
-5tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 piece home made mexican lasagna
Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of N.O. Ignite
Training 1645hrs:
Active Recovery Day
Hand Lift Push-up, 5x20
Ultra Pump after these, both chest and arms.
(Alternate Sets)
DB Standing Side Bends, 3x20 each side @ 55lbs
DB Russian Twist, 3x20 each side @ 15lbs
(Alternate Sets)
Hanging Leg Raise With Five Second Hold (legs parallel to floor), 3x5
Decline Sit-up with Barbell OH Hold, 3x15 with 45lb Bar
Wheel of Death, 3x12 @ 85lbs knees on bosu ball to full arm extension.
5 Mile Run (outside)
Nice short recovery workout, and I got in some needed cardio,
Post-Workout Supplementation
3-CEE
10g RecoverPro
10g Glutamine
Meal 2 1900hrs:
825 calories
-1.5 pieces mexican lasagna
-8oz chicken breast
-2 scoops whey protein
Meal 3 2045hrs:
328 calories
2 scoops whey protein
1 piece Layne’s cheesecake
Calories: 1,773
Fat: 44.3g (22%)
Carb: 106.4g (24%)
Protein: 239.1g (54%)
1-Reduce XT before bed
I am exhausted...enough said. Oh and thanks to NTBM and RickRock for the opportunity to LOG
RS-Transderm
Invalid Link Removed
Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V
Meal 1 1300hrs:
620 calories
-3oz sirloin tip steak
-5tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 piece home made mexican lasagna
Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of N.O. Ignite
Training 1645hrs:
Active Recovery Day
Hand Lift Push-up, 5x20
Ultra Pump after these, both chest and arms.
(Alternate Sets)
DB Standing Side Bends, 3x20 each side @ 55lbs
DB Russian Twist, 3x20 each side @ 15lbs
(Alternate Sets)
Hanging Leg Raise With Five Second Hold (legs parallel to floor), 3x5
Decline Sit-up with Barbell OH Hold, 3x15 with 45lb Bar
Wheel of Death, 3x12 @ 85lbs knees on bosu ball to full arm extension.
5 Mile Run (outside)
Nice short recovery workout, and I got in some needed cardio,
Post-Workout Supplementation
3-CEE
10g RecoverPro
10g Glutamine
Meal 2 1900hrs:
825 calories
-1.5 pieces mexican lasagna
-8oz chicken breast
-2 scoops whey protein
Meal 3 2045hrs:
328 calories
2 scoops whey protein
1 piece Layne’s cheesecake
Calories: 1,773
Fat: 44.3g (22%)
Carb: 106.4g (24%)
Protein: 239.1g (54%)
1-Reduce XT before bed
I am exhausted...enough said. Oh and thanks to NTBM and RickRock for the opportunity to LOG
RS-Transderm
Invalid Link Removed
mattrag
Legend
dude you are DAMN strong. Holding those leg lifts, hand stand pushups for 20? i cant' even do ONE!!
Inspirational right here.