I just discovered this. I hate yogurt, largely due to the texture. A friend turned me onto greek yogurt, which i usually mix with granola. The thicker texture makes it a lot more palatable to me, and it's also packed with protein.
1 cup greek yogurt + 1 scoop whey (any flavor)
Stir.
Enjoy.
It's kind of like pudding, maybe a little thicker. It's a kick ass desert that is also really healthy (if you opt for a low-fat or fat-free greek yogurt).
I use fat-free, and it comes out to 44g protein, 0g fat and 8g carbs
1 cup greek yogurt + 1 scoop whey (any flavor)
Stir.
Enjoy.
It's kind of like pudding, maybe a little thicker. It's a kick ass desert that is also really healthy (if you opt for a low-fat or fat-free greek yogurt).
I use fat-free, and it comes out to 44g protein, 0g fat and 8g carbs