I enjoyed the information in this lecture, and I think you will as well. Has info you have heard, and some you have not. It is good to be equipped with the knowlege presented to counter naysayers.
Nice! Thanks for sharing the vid!With that being said, stayed tuned for the upcoming BLR sale, so you can pick up some Viron, which has 10mg boron per serving, as well as one of the best LJ extracts out there!
Yes, there is a substantial benefit to 10 to 20mg of boron per day, taken in 1 dose in the morning. 1 to 2mg is still considered deficient.I use trace minerals that has this in it but only like 1-2 mg which is where you see most dosages at even in standalone supps. Is there a substantial benefit of 10mg?
Most of the studies I’d seen were at least 3mg daily for the plethora of benefits it affords, many at 6mg as well.I use trace minerals that has this in it but only like 1-2 mg which is where you see most dosages at even in standalone supps. Is there a substantial benefit of 10mg?
I didn’t watch the whole thing, did he say that? I saw where he concluded the upper range is probably above the currently recommended limit of 20mg a day, but I find it hard to believe you’d need that large of an amount when there are lots of studies showing benefits at much lower dosages.In the lecture, he concludes saying you need about 30-70mg of Boron. That’s a huge range, but, 10mg of Boron Citrate would be beneficial as it’s the most bio available and almost entirely absorbed by our body
28 secs to finish the video. Watch it. Yeah.. even I haven’t read about the dosage range he said on closing comment. And this article is exactly what I read right after watching this video. Lol..Most of the studies I’d seen were at least 3g daily for the plethora of benefits it affords, many at 6g as well.
I didn’t watch the whole thing, did he say that? I saw where he concluded the upper range is probably above the currently recommended limit of 20mg a day, but I find it hard to believe you’d need that large of an amount when there are lots of studies showing benefits at much lower dosages.
Further reading for those interested:
Nothing Boring About Boron
The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current ...www.ncbi.nlm.nih.gov
Ok ya watched it.28 secs to finish the video. Watch it. Yeah.. even I haven’t read about the dosage range he said on closing comment. And this article is exactly what I read right after watching this video. Lol..
We know even if you take 100mg boron Citrate or any other boron complex, you will still get only 5% of actual boron in it. So, I don’t know what the real dosage is.
Do you take it? What personal benefits do you get from it? Just curious as I wonder if it’s onebof those things that is just considered good or if there’s an actual noticeable benefit to a supplemental dosage.Yes, there is a substantial benefit to 10 to 20mg of boron per day, taken in 1 dose in the morning. 1 to 2mg is still considered deficient.
Give that link I threw up a scan.Do you take it? What personal benefits do you get from it? Just curious as I wonder if it’s onebof those things that is just considered good or if there’s an actual noticeable benefit to a supplemental dosage.
Cool I’ll let others speak and hopefully we get good feedback.I did read through was just curious for those who directly supplemented.
When I was taking it, if found I had better sleep. It is synergistic with magnesisum, and good for those with arthritic symptoms. I got my free test results back, and I'm at an 11, very bottom of the range, and if you have low free test, you will experience negative sides of low test even if you have high total test. So, I'm going to take Viron, 2 caps a day, as well as nettle root extract, and Primavie shilijat to see about raising my free testosterone.Do you take it? What personal benefits do you get from it? Just curious as I wonder if it’s onebof those things that is just considered good or if there’s an actual noticeable benefit to a supplemental dosage.
From what I could ascertain one should want to get at least 10mg of boron. 3mg seems borderline deficient.Definitely interesting about the synergy with magnesium and sleep. Anything sleep help related is great. Also seems to help with D3 levels which is also a plus.
This! The Libido boost on Viron, for most, will be immense!With that being said, stayed tuned for the upcoming BLR sale, so you can pick up some Viron, which has 10mg boron per serving, as well as one of the best LJ extracts out there!
Same for me as well. 6mg am and pmI take 12mgs of Boron a day and it has done wonders for me.
Guy in the lecture said it is a 21 hour half life, and it could hinder sleep if taken in evening. So you could take all 12mg in the morning and be good the whole day.Same for me as well. 6mg am and pm
I’ll keep that in mind, but have been sleeping like a baby!Guy in the lecture said it is a 21 hour half life, and it could hinder sleep if taken in evening. So you could take all 12mg in the morning and be good the whole day.
Hey, if you sleep great, keep doing what you doing!I’ll keep that in mind, but have been sleeping like a baby!
Raisins | 4.51 | (2/3) Cup | Peach | 0.52 | (1/2) Cup |
Almond | 2.82 | (2/3) Cup | Celery | 0.5 | 1 Cup |
Hazelnuts | 2.77 | (2/3) Cup | Grapes (red) | 0.5 | 1 Cup |
Apricots (dried) | 2.11 | (1/2) Cup | Honey | 0.5 | (1/3) Cup |
Peanut Butter | 1.92 | (3/8) Cup | Olive | 0.35 | (7/10) Cup |
Brazil Nuts | 1.72 | (3/4) Cup | Apple (red) | 0.32 | (7/10) Cup |
Walnut | 1.63 | (3/4) Cup | Pear | 0.32 | (1/2) Cup |
Beans (red kidney) | 1.4 | (1/2) Cup | Broccoli | 0.31 | (1/2) Cup |
Prunes | 1.18 | (3/4) Cup | Carrot | 0.3 | (2/3) Cup |
Cashew Nuts (raw) | 1.15 | (7/10) Cup | Orange | 0.25 | (1/2) Cup |
Dates | 1.08 | (1/2) Cup | Onion | 0.2 | (2/3) Cup |
Wine (Shiraz Cabernet) | 0.86 | (3/8) Cup | Potato | 0.18 | (1/2) Cup |
Lentils | 0.74 | (1/2) Cup | Banana | 0.16 | (1/3) Cup |
Chickpeas | 0.71 | (1/2) Cup |
I don't eat most of anything on that list. Mostly just meat, butter, olive oil, cheeses, and meat fat. And 3mg boron or less per day would still be classified as deficient.do you guys eat, like, food?
Boron
Raisins 4.51 (2/3) Cup Peach 0.52 (1/2) Cup Almond 2.82 (2/3) Cup Celery 0.5 1 Cup Hazelnuts 2.77 (2/3) Cup Grapes (red) 0.5 1 Cup Apricots (dried) 2.11 (1/2) Cup Honey 0.5 (1/3) Cup Peanut Butter 1.92 (3/8) Cup Olive 0.35 (7/10) Cup Brazil Nuts 1.72 (3/4) Cup Apple (red) 0.32 (7/10) Cup Walnut 1.63 (3/4) Cup Pear 0.32 (1/2) Cup Beans (red kidney) 1.4 (1/2) Cup Broccoli 0.31 (1/2) Cup Prunes 1.18 (3/4) Cup Carrot 0.3 (2/3) Cup Cashew Nuts (raw) 1.15 (7/10) Cup Orange 0.25 (1/2) Cup Dates 1.08 (1/2) Cup Onion 0.2 (2/3) Cup Wine (Shiraz Cabernet) 0.86 (3/8) Cup Potato 0.18 (1/2) Cup Lentils 0.74 (1/2) Cup Banana 0.16 (1/3) Cup Chickpeas 0.71 (1/2) Cup
If you check the link I posted you’ll find they did a chemical analysis of the common high boron foods and found the amounts were overestimated.do you guys eat, like, food?
Boron
Raisins 4.51 (2/3) Cup Peach 0.52 (1/2) Cup Almond 2.82 (2/3) Cup Celery 0.5 1 Cup Hazelnuts 2.77 (2/3) Cup Grapes (red) 0.5 1 Cup Apricots (dried) 2.11 (1/2) Cup Honey 0.5 (1/3) Cup Peanut Butter 1.92 (3/8) Cup Olive 0.35 (7/10) Cup Brazil Nuts 1.72 (3/4) Cup Apple (red) 0.32 (7/10) Cup Walnut 1.63 (3/4) Cup Pear 0.32 (1/2) Cup Beans (red kidney) 1.4 (1/2) Cup Broccoli 0.31 (1/2) Cup Prunes 1.18 (3/4) Cup Carrot 0.3 (2/3) Cup Cashew Nuts (raw) 1.15 (7/10) Cup Orange 0.25 (1/2) Cup Dates 1.08 (1/2) Cup Onion 0.2 (2/3) Cup Wine (Shiraz Cabernet) 0.86 (3/8) Cup Potato 0.18 (1/2) Cup Lentils 0.74 (1/2) Cup Banana 0.16 (1/3) Cup Chickpeas 0.71 (1/2) Cup
It probably shouldn’t come at such a surprise that things aren’t running right on such a restrictive diet.I don't eat most of anything on that list. Mostly just meat, butter, olive oil, cheeses, and meat fat. And 3mg boron or less per day would still be classified as deficient.
A lot of life factors since December that I just haven't posted here that most likely have contributed to my numbers.If you check the link I posted you’ll find they did a chemical analysis of the common high boron foods and found the amounts were overestimated.
But that is why I suggested if looking for just the overall health benefits (like the positive influence on magnesium and vitamin d for example) that you should just focus on them in the diet, as those foods aren’t too crazy different to eat (and they found that the US had the highest rate of intakes with the top at 7mg a day).
Now the joint and testosterone stuff is interesting for people that may be beneficial for. It’s also dirt cheap
It probably shouldn’t come at such a surprise that things aren’t running right on such a restrictive diet.
yeah what is the real dosage. Do you 10mg a day of pure Boron which would mean about 200mg of Boron citrate28 secs to finish the video. Watch it. Yeah.. even I haven’t read about the dosage range he said on closing comment. And this article is exactly what I read right after watching this video. Lol..
We know even if you take 100mg boron Citrate or any other boron complex, you will still get only 5% of actual boron in it. So, I don’t know what the real dosage is.
No idea.. 200mg of Boron Citrate would be like an entire bottle in one day.. lolyeah what is the real dosage. Do you 10mg a day of pure Boron which would mean about 200mg of Boron citrate
For example, in Viron, it states 10mg boron per cap, means you get 10mg of active boron. Some companies let you know how much active boron you get, some don't.yeah what is the real dosage. Do you 10mg a day of pure Boron which would mean about 200mg of Boron citrate
Nope. It's Boron CitrateFor example, in Viron, it states 10mg boron per cap, means you get 10mg of active boron. Some companies let you know how much active boron you get, some don't.
yes that's what I wanted to know, 10mg of active boronFor example, in Viron, it states 10mg boron per cap, means you get 10mg of active boron. Some companies let you know how much active boron you get, some don't.
Yes there is 10mg of active boron in Viron.Nope. It's Boron Citrate
Yes there is 10mg of active boron in Viron.
I know what it says. But, I asked Brundel specifically what the active amount was, and per cap he stated 10mg of active boron per cap. So 30 days worth provides 20mg boron. The label does not list how much citric acid it has.View attachment 184365
This is what the label says
Ummm I’m calling bs on this. I remember asking him about this in another thread and he completely disappeared. It says boron citrate 20 mg. 200 mg boron citrate yields 10 mg active boron. He didn’t seem to understand this AT ALL when it was first brought to his attentionI know what it says. But, I asked Brundel specifically what the active amount was, and per cap he stated 10mg of active boron per cap. So 30 days worth provides 20mg boron. The label does not list how much citric acid it has.
It doesn’t fucking state this at all on the labelFor example, in Viron, it states 10mg boron per cap, means you get 10mg of active boron. Some companies let you know how much active boron you get, some don't.
Add in some Vitamin D and SNS KSM66 both cheap but effective supps for free test not to mention the other benefits of AshwaghandaWhen I was taking it, if found I had better sleep. It is synergistic with magnesisum, and good for those with arthritic symptoms. I got my free test results back, and I'm at an 11, very bottom of the range, and if you have low free test, you will experience negative sides of low test even if you have high total test. So, I'm going to take Viron, 2 caps a day, as well as nettle root extract, and Primavie shilijat to see about raising my free testosterone.
It doesn't state it on the label. However, I personally asked the boss, and have spoken what he said. So, you can either believe him, or not.It doesn’t fucking state this at all on the label
Everything I have read states 100mg boron citrate equals 10mg active boron.Ummm I’m calling bs on this. I remember asking him about this in another thread and he completely disappeared. It says boron citrate 20 mg. 200 mg boron citrate yields 10 mg active boron. He didn’t seem to understand this AT ALL when it was first brought to his attention
not knocking the company or the product. But what kind of LJ extract is it, as most popular is LJ100, is there any detail on the LJ they use?With that being said, stayed tuned for the upcoming BLR sale, so you can pick up some Viron, which has 10mg boron per serving, as well as one of the best LJ extracts out there!
Ok I’ll try to explain again, hopefully I’ll make sense, unless I’m misinterpreting your dilemma (very possible haha things fly over my head at times).I don't think there is an individual boron product on the market that is 200mg of boron citrate. That's where I am getting lost. What if I just want to take boron. Most supplements have 3mg of boron glycinate
Got it so its 3mg pure boron. So from what ive been reading anywhere from 10mg to 20mg a day of pure boron. ThanksOk I’ll try to explain again, hopefully I’ll make sense, unless I’m misinterpreting your dilemma (very possible haha things fly over my head at times).
View attachment 184372
This is 3mg of Boron from however much Boron Glycinate it has to be bonded to to get that 3mg.
You can’t “just take” boron, like with most minerals it’s going to be bound to something (with different ones giving varying levels of absorption).
I know it’s confusing, mostly because companies don’t all follow proper labeling laws so it can make it tough to know what you are getting when they don’t label it right. With the example above that’s more than 3mg of Boron Glycinate being the amount that gives you the 3mg Boron you want.
Yes so if it was that specific product you’d want at least 3 pills (9mg) to start reaching that amount.Got it so its 3mg pure boron. So from what ive been reading anywhere from 10mg to 20mg a day of pure boron. Thanks
Awesome. How do you feel now compared to a couple months ago?Ignoring the details of net boron conversation for a moment, the video was excellent. Thank you for posting the link.
I've been using Swanson's Boron product at 4 caps per day for the past month or two.
Generally - much better - but I have changed a lot of things (diet, weight loss, work outs, and other supps), so - candidly - it is hard to single boron out as a factor. I am using it primarily in an attempt to increase DHT, and I am also adding sorghum flour to my protein shakes for this same reason.Awesome. How do you feel now compared to a couple months ago?