GP’s Old Man With A Plan Log

[gphagan1]

Love that machine, been too long since I’ve gotten to use one!

Enjoy your mini cycle

Yeah I’ve never used one, but I really like it. I had quit using our other Hack squat machine, which is a York too, but it really started getting to my knees. With this one, the platform is bigger, and I guess the angle just made it to where I could position myself to be kinder to the knees. Honestly I thought the front squat was going to kill my knee, so I tested the range of motion, and although I can’t do ATG yet, it’s deep enough to really hit the quads strong. Truthfully it’s the closest thing I’ve tried to an actual front squat.