GP’s Old Man With A Plan Log

Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that big set, then struggled to finish out 3x10! That’s half the reps.
 
Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that set of 14. I don’t know if I would have gotten even 10 if I would’ve done a third set. Ha, if I would’ve been depleted I wouldn’t have gotten 14 on the first set.😵‍💫
 
Hyde said:
We have the mid row at the bb club and it’s really sweet because there’s a lot of grip variation possible with it.
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My bodybuilder gym only has the old chest supported HS Row, but Fitness Connection by my house has all of them but the low row.
 
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