gphagan1
Legend
Oh yeah, I use my Gymreaper knee sleeves.
GP’s Old Man With A Plan Log
- Thread starter gphagan1
- Start date
MrKleen73
Legend
As A ONESY?????Oh yeah, I use my Gymreaper knee sleeves.
MrKleen73
Legend
Oh, I knew what you were referring to, but that wasn't as funny. Now I am picturing your horny ass running around in a onesy with a fully pitched tent chasing your wife around the house playing grab ass!Ha….no I was responding to his question about if I wear knee sleeves. I only wear a onesy for my wife when I’m taking Trest, because it’s harder for me to get out of when I’m chasing her around the house.
Dustin07
Legend
he'd fit right in on the streets of Seattle!
Smont
Legend
Serious question, let's say you buy that multicolored spandex superhero outfit, and you show up to bed dressed like that, how does your wife react
MrKleen73
Legend
It's Cool Runnings!
gphagan1
Legend
6/5/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
125 x 5
140 x 3
155 x 5 (2-3 RIR)
Arnold Press
45s x 10, 10, 10
I really like the way Arnolds hit after OHP. Fantastic shoulder pump.
HS Iso Decline Machine
210 x 10, 10, 10
Skull Crushers
100 x 10
110 x 10, 10
Low Cable Row
145 x 10
160 x 10, 10
Hammer Curls
45 x 12, 12, 10
Friday
Stretches
Warmups
Overhead Press 5-3-1
125 x 5
140 x 3
155 x 5 (2-3 RIR)
Arnold Press
45s x 10, 10, 10
I really like the way Arnolds hit after OHP. Fantastic shoulder pump.
HS Iso Decline Machine
210 x 10, 10, 10
Skull Crushers
100 x 10
110 x 10, 10
Low Cable Row
145 x 10
160 x 10, 10
Hammer Curls
45 x 12, 12, 10
Dustin07
Legend
My wife would immediately ask why I'm wearing clothesand you show up to bed dressed like that, how does your wife react
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the chickens lol
gphagan1
Legend
So true…. I made this meme a couple of years ago when talking about running out buck naked with your pistol to confront an intruder. Actually we may have been talking about it in your log.My wife would immediately ask why I'm wearing clothes
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the chickens lol
View attachment 261028
Dustin07
Legend
when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier than usual, shirtless, shoeless, dick swinging in my shorts, 9mm in my hand. I'm not sure you even have to actually do anything but just stand on your front porch as that point to deter people
gphagan1
Legend
6/9/2026
Tuesday
Stretches
Warmups
Rotator Cuff
McLeod Flys
Deload Week
Bench 5-3-1
135 x 5
145 x 5
155 x 10
CG Bench
135 x 10, 10, 10
Side Laterals
20s x 10, 10, 10
Also did some band work and stretching for my knee.
Stationary bike 15 min
Short and sweet deload day. Got home and wife had made Tacos Tuesday with some lean ground beef and homemade salsa.
Tuesday
Stretches
Warmups
Rotator Cuff
McLeod Flys
Deload Week
Bench 5-3-1
135 x 5
145 x 5
155 x 10
CG Bench
135 x 10, 10, 10
Side Laterals
20s x 10, 10, 10
Also did some band work and stretching for my knee.
Stationary bike 15 min
Short and sweet deload day. Got home and wife had made Tacos Tuesday with some lean ground beef and homemade salsa.
Hyde
Legend
gphagan1
Legend
Ha, yeah I thought it was really close, just one week.
gphagan1
Legend
Yeah BuddyWhat you really should have did was stop by for Taco Tuesday!
Hyde
Legend
You got a good woman there, that’s no doubt!Yeah Buddy
gphagan1
Legend
Amen to that brother.
Dustin07
Legend
well coincidentally we just cancelled our Jan sunny vacation plans. Plane tickets that were $2200 first class 18 months ago are $4800 economy this year (wtf) so we're going to sideline that budget with the wife staying home next month , see how finances go, and then audible. I still owe her a texas trip ( <cough cough> @MrKleen73 ) and I am dying to get to Georgia to see where my heritage first started outlawing.What you really should have did was stop by for Taco Tuesday!
Might have to get down to see how the papa lifts with these college co-eds and crash a taco tuesday.
MrKleen73
Legend
MMMMMM Taco Tuesday!!!
WooHoo, lets do it. Heck by January I will hopefully be able to train a lot harder, and hopefully will not be so well... uhm... round.
Dustin07
Legend
considering your 1st place stage presentation not too long ago, if you're as out of shape as you claim this is probably the optimal time for me to hang with you
i'll take any edge I can get lol
MrKleen73
Legend
Well I think I am accurately depicting it but we have to keep a person's personal standards in mind when things like this are discussed. Just yesterday I was laughing and telling the office Administrator up here I had gained 20lbs, and was trying to get my fat ass back down where I needed to be. Her response was... "You're not fat, you have all of those muscles." Which was cool.considering your 1st place stage presentation not too long ago, if you're as out of shape as you claim this is probably the optimal time for me to hang with you
Also this one for GP, you ain't the only one getting attention from the young ladies. Last night I went to Sixty Vines for some pizza and a beer. I sat down and started chatting with the bartender. I finish my first beer and tell her I want another IPA and to make this one cash. I am expensing dinner and don't want multiple beers on the bill. She tells "Don't worry about that, put your money away, if you want another beer have another beer." then gave me a big smile. I was getting one anyway so I of course said I wanted one, expecting her to separate the bill later. While chatting I asked her what her favorite dessert was because I was thinking of splurging since I had not the whole trip. I told her she talked me into it as long as I wasn't too full from the pizza. I ate half og the pizza and told her I was not going to get the dessert and she was like but you have to try it. Just say you will try it and if you don't love it I will pay for it myself. So I gave in. When she gives me my check to my surprise there is only the pizza and the dessert, and she says Damn it, I meant to take that dessert off of there too.
So I look at the bill a little more closely and she gave me both beers for free, and had originally intended to give me the dessert for free to. I told her not to worry about that, I was expensing it, so it would be free anyway, and gave her a big fat tip. However, after feeling well... "less than average" it was really nice to get that level of flirting and attention. Especially to see she was giving me freebies I had never asked for.
So all of that to say... MAYBE I am not that fat by normal standards, but I would definitely be considered pretty fluffy for an off season body builder.
gphagan1
Legend
I think being our own worst critic comes with the territory as seasoned lifters. And a lot of it comes from standards and goals we set, and we know what we’re capable of, especially when you know what you’ve accomplished in the past.Well I think I am accurately depicting it but we have to keep a person's personal standards in mind when things like this are discussed. Just yesterday I was laughing and telling the office Administrator up here I had gained 20lbs, and was trying to get my fat ass back down where I needed to be. Her response was... "You're not fat, you have all of those muscles." Which was cool.
Also this one for GP, you ain't the only one getting attention from the young ladies. Last night I went to Sixty Vines for some pizza and a beer. I sat down and started chatting with the bartender. I finish my first beer and tell her I want another IPA and to make this one cash. I am expensing dinner and don't want multiple beers on the bill. She tells "Don't worry about that, put your money away, if you want another beer have another beer." then gave me a big smile. I was getting one anyway so I of course said I wanted one, expecting her to separate the bill later. While chatting I asked her what her favorite dessert was because I was thinking of splurging since I had not the whole trip. I told her she talked me into it as long as I wasn't too full from the pizza. I ate half og the pizza and told her I was not going to get the dessert and she was like but you have to try it. Just say you will try it and if you don't love it I will pay for it myself. So I gave in. When she gives me my check to my surprise there is only the pizza and the dessert, and she says Damn it, I meant to take that dessert off of there too.
So I look at the bill a little more closely and she gave me both beers for free, and had originally intended to give me the dessert for free to. I told her not to worry about that, I was expensing it, so it would be free anyway, and gave her a big fat tip. However, after feeling well... "less than average" it was really nice to get that level of flirting and attention. Especially to see she was giving me freebies I had never asked for.
So all of that to say... MAYBE I am not that fat by normal standards, but I would definitely be considered pretty fluffy for an off season body builder.
That’s cool that young lady was taking notice, and being flirty. It does make you feel good, and when it’s obvious a hot young babe is being flirty, that just means you know you still got it.