GP’s Old Man With A Plan Log

Ha….no I was responding to his question about if I wear knee sleeves. I only wear a onesy for my wife when I’m taking Trest, because it’s harder for me to get out of when I’m chasing her around the house.😜
 
gphagan1 said:
Ha….no I was responding to his question about if I wear knee sleeves. I only wear a onesy for my wife when I’m taking Trest, because it’s harder for me to get out of when I’m chasing her around the house.😜
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Oh, I knew what you were referring to, but that wasn't as funny. Now I am picturing your horny ass running around in a onesy with a fully pitched tent chasing your wife around the house playing grab ass!
 
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6/5/2026
Friday
Stretches
Warmups

Overhead Press 5-3-1
125 x 5
140 x 3
155 x 5 (2-3 RIR)

Arnold Press
45s x 10, 10, 10
I really like the way Arnolds hit after OHP. Fantastic shoulder pump.

HS Iso Decline Machine
210 x 10, 10, 10

Skull Crushers
100 x 10
110 x 10, 10

Low Cable Row
145 x 10
160 x 10, 10

Hammer Curls
45 x 12, 12, 10
 
Smont said:
and you show up to bed dressed like that, how does your wife react 😂
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My wife would immediately ask why I'm wearing clothes 😂
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the chickens lol

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Dustin07 said:
My wife would immediately ask why I'm wearing clothes 😂
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the chickens lol

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So true…. I made this meme a couple of years ago when talking about running out buck naked with your pistol to confront an intruder. Actually we may have been talking about it in your log.

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gphagan1 said:
So true…. I made this meme a couple of years ago when talking about running out buck naked with your pistol to confront an intruder. Actually we may have been talking about it in your log.

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when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier than usual, shirtless, shoeless, dick swinging in my shorts, 9mm in my hand. I'm not sure you even have to actually do anything but just stand on your front porch as that point to deter people 😂 😂
 
6/9/2026
Tuesday
Stretches
Warmups
Rotator Cuff
McLeod Flys

Deload Week
Bench 5-3-1
135 x 5
145 x 5
155 x 10

CG Bench
135 x 10, 10, 10

Side Laterals
20s x 10, 10, 10

Also did some band work and stretching for my knee.

Stationary bike 15 min

Short and sweet deload day. Got home and wife had made Tacos Tuesday with some lean ground beef and homemade salsa. 😎👍
 
Hyde said:
What you really should have did was stop by for Taco Tuesday! 🌮 🍅
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well coincidentally we just cancelled our Jan sunny vacation plans. Plane tickets that were $2200 first class 18 months ago are $4800 economy this year (wtf) so we're going to sideline that budget with the wife staying home next month , see how finances go, and then audible. I still owe her a texas trip ( <cough cough> @MrKleen73 ) and I am dying to get to Georgia to see where my heritage first started outlawing.

Might have to get down to see how the papa lifts with these college co-eds and crash a taco tuesday.
 
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