GP’s Old Man With A Plan Log

[gphagan1]

I can't remember, do you wear knee sleeves at all?



I always picture this scene from Maisel whenever this topic comes up lol

Oh yeah, I use my Gymreaper knee sleeves.

 

[MrKleen73]

Oh yeah, I use my Gymreaper knee sleeves.

As A ONESY?????

 

[gphagan1]

Ha….no I was responding to his question about if I wear knee sleeves. I only wear a onesy for my wife when I’m taking Trest, because it’s harder for me to get out of when I’m chasing her around the house.

 

[MrKleen73]

Ha….no I was responding to his question about if I wear knee sleeves. I only wear a onesy for my wife when I’m taking Trest, because it’s harder for me to get out of when I’m chasing her around the house.

Oh, I knew what you were referring to, but that wasn't as funny. Now I am picturing your horny ass running around in a onesy with a fully pitched tent chasing your wife around the house playing grab ass!

 

[Dustin07]

Oh, I knew what you were referring to, but that wasn't as funny. Now I am picturing your horny ass running around in a onesy with a fully pitched tent chasing your wife around the house playing grab ass!

he'd fit right in on the streets of Seattle!

 

[gphagan1]

 

[Smont]

Is this the broken knee support group? I'd like to join lol. Glad its feeling better!

 

[Smont]

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Serious question, let's say you buy that multicolored spandex superhero outfit, and you show up to bed dressed like that, how does your wife react

 

[gphagan1]

Oh she’s a Red Head she’s game for anything. She’ll throw on her Wonder Woman outfit and hop on the helicopter ride.

 

[MrKleen73]

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It's Cool Runnings!

 

[gphagan1]

6/5/2026
Friday
Stretches
Warmups

Overhead Press 5-3-1
125 x 5
140 x 3
155 x 5 (2-3 RIR)

Arnold Press
45s x 10, 10, 10
I really like the way Arnolds hit after OHP. Fantastic shoulder pump.

HS Iso Decline Machine
210 x 10, 10, 10

Skull Crushers
100 x 10
110 x 10, 10

Low Cable Row
145 x 10
160 x 10, 10

Hammer Curls
45 x 12, 12, 10