Good night time snacks?
- Thread starter thyrod
- Start date
heavylifter33
Well-known member
Depends on whether you're bulking, cutting, maintaining. Then depends on how many calories you are short on your goal. Obviously my before bed snack while bulking will be different than my bed time snack while cutting. Most likely i wouldn't even have a before bed snack while cutting.
RenegadeRows
Well-known member
Banana, PB, Casein protein!
Docmattic
Well-known member
This is a good low carb recipe.
Use casein protein if you can. Otherwise use whey:
in a coffee mug mix:
1 whole egg
1 scoop of chocolate protein
2 sachet of stevia (not neccessary)
1 table spoon of natural peanut butter
1 table spoon of water.
Mix it thoroughly and put it in the microwave for 1 minute.
It makes a little brownie.
Otherwise cottage cheese is good, but it has a lot of carbs.
Theres nothing wrong with an omelet/scrampled eggs either.
If your feeling really lazy put 200mls of pastured egg whites(the stuff out of a bottle), 100mls of water and 2 scoops of whey or casein in a shaker and drink.
Use casein protein if you can. Otherwise use whey:
in a coffee mug mix:
1 whole egg
1 scoop of chocolate protein
2 sachet of stevia (not neccessary)
1 table spoon of natural peanut butter
1 table spoon of water.
Mix it thoroughly and put it in the microwave for 1 minute.
It makes a little brownie.
Otherwise cottage cheese is good, but it has a lot of carbs.
Theres nothing wrong with an omelet/scrampled eggs either.
If your feeling really lazy put 200mls of pastured egg whites(the stuff out of a bottle), 100mls of water and 2 scoops of whey or casein in a shaker and drink.
T-AD
Well-known member
Pizza Rolls. What? Nobody said to be specific here! I just happen to like pizza rolls as a cheat! 
In all seriousness, the goals would definitely help to determine the best snack for you. A protein shake, in general, would probably be a good idea. It may not be too filling, but for a quality snack that can be mixed up in the haze of the night, can't beat it. Feed the body to recover while resting, keep the nitrogen balance, and help fill the gut with something useful (as opposed to pizza rolls).
In all seriousness, the goals would definitely help to determine the best snack for you. A protein shake, in general, would probably be a good idea. It may not be too filling, but for a quality snack that can be mixed up in the haze of the night, can't beat it. Feed the body to recover while resting, keep the nitrogen balance, and help fill the gut with something useful (as opposed to pizza rolls).
RenegadeRows
Well-known member
Pizza Rolls, delicious!!!!!!!!
Young Gotti
Well-known member
Pizza Rolls. What? Nobody said to be specific here! I just happen to like pizza rolls as a cheat!
In all seriousness, the goals would definitely help to determine the best snack for you. A protein shake, in general, would probably be a good idea. It may not be too filling, but for a quality snack that can be mixed up in the haze of the night, can't beat it. Feed the body to recover while resting, keep the nitrogen balance, and help fill the gut with something useful (as opposed to pizza rolls).
soft sticks own pizza rolls lol.....gotta get that cheese filled pretzel...i read that phil heath used these at night for his olympia run this year
i usually go with greek yogurt mixed with 1/2 scoop of protein..and powerchews bcaas and glutamine
Docmattic
Well-known member
That sounds nice. I think i'll try it.
TheMeatus101
Well-known member
Bag of Spicy Sweet Chili Doritos what???:hump:
Loudy Rowdy
Active member
some lucky bastard at the iForce HQ is sampling "Red Velvet Cake" Protean... such tease
to answer OP, for me, its greek yogurt mixed with whey
criticalbench
Legend
Loudy Rowdy
Active member
TheMeatus101
Well-known member
mmmmmmmmmmm