Guest viewing is limited

Gonna get lean with Primeval Lab's Super Cardarine!

Breakfast Looks GOOD !!!!!!!
 
Hey Kat, here is a link to my log, for the Super Cardarine & EPI-GH log.

Invalid Link Removed
 
DreamWeaver said:
Immediately for me on the liquid, in pill form I would imagine 2 to 3 days. The energy for cardio vascular endurance was undeniable.
Click to expand...

Nope immediately on the pills too. I only took 2 yesterday and today that is 10mg and I was flying. Felt like I had an electrical current just moving me along! Bumping it up tomorrow to see how it goes. I am pretty sensitive to energy inducing compounds. I think it might be my untreated ADHD. Either way you know it is working. Oh and I won't make the mistake of taking it anywhere near bed again. Way to alert while sleeping!!!!
 
love2liftkat said:
Thank you very much! Long ways to go but I'm happy with how far I've come!



Love Mesomorph!! The Rocket Pop is my new favorite flavor too!!



Haha I love it girl!!



I'm a pretty lucky girl myself!!



Thanks for joining!



Haha she's my girl! I know she's always got my back! Even on the other side of the US!



Glad to have you! So ready for the results!



Thanks for joining!



Hijack away! I want to know too! I'm always open for questions and conversation in my logs! :)
Click to expand...

LETS GET IT ON !!! :D
 
DreamWeaver said:
Immediately for me on the liquid, in pill form I would imagine 2 to 3 days. The energy for cardio vascular endurance was undeniable.
Click to expand...

I think its crap the cardarine.. I did not have the things you talk about.. But my cardarine is not this brand !!!!
 
Day 3

I can definitely feel the energy levels are good! I'm stuck inside and just itching to find things to do! Usually I'm pretty tired and worn down on the weekends! I'm feeling great though! Felt leaner when I got up this morning too! This is only going to get better and better!!!
 
love2liftkat said:
Day 3

I can definitely feel the energy levels are good! I'm stuck inside and just itching to find things to do! Usually I'm pretty tired and worn down on the weekends! I'm feeling great though! Felt leaner when I got up this morning too! This is only going to get better and better!!!
Click to expand...

That is Great!!!
 
Sounds like this is something I need right about now !!!! lol Glad your had a good weekend!
 
MrKleen73 said:
Nope immediately on the pills too. I only took 2 yesterday and today that is 10mg and I was flying. Felt like I had an electrical current just moving me along! Bumping it up tomorrow to see how it goes. I am pretty sensitive to energy inducing compounds. I think it might be my untreated ADHD. Either way you know it is working. Oh and I won't make the mistake of taking it anywhere near bed again. Way to alert while sleeping!!!!
Click to expand...

Ok I wasn't sure and untreated adhd here too and sensitive as well. Fuggin yesterday I was feeling like superman.
 
Day 4...Gym was closed due to the weather/road conditions. So yet another rest day...I was really looking forward to training today! I may have to just do a bodyweight workout here at home because it doesn't open until 8am tomorrow.

I'm feeling good! Definitely feel an energy boost from the Cardarine and its like a focused/driven sort of energy! I haven't hardly stopped moving since I started taking it on Friday. Another thing I have noticed is an increase in body temperature. Generally have a jacket or blanket on me throughout the house but I have definitely not needed anything the past few days!
 
Forgot to add...I bumped it up to 4 pills-20 mg today!
 
As long as you are staying safe. Bodyweight workouts are better than nothing! I left Wilmington this afternoon and it's not nearly as bad as areas near you. My Mom's basement flooded, but the waters have receded some now. They get close again during high tide though.
 
YatesWifey04 said:
As long as you are staying safe. Bodyweight workouts are better than nothing! I left Wilmington this afternoon and it's not nearly as bad as areas near you. My Mom's basement flooded, but the waters have receded some now. They get close again during high tide though.
Click to expand...

Thank you! Most definitely! I'm very thankful to be safe! I'm glad your mom is ok and it's not too bad! Hopefully not too much damage done to her house though!
 
Day 5
I got up this morning and did a bodyweight workout mixture of squats, lunges, push-ups, ab work, up & down planks, yoga, and stretching! The Cardarine had me in a good sweat really quick!! I was surprised! It felt good to get some form of exercise done! I may see if I can talk hubby into letting me train after work too! Haha

I am feeling leaner! Although I wear scrubs to work, they are feeling looser than usual as well!
 
I ended up talking hubby into letting me train after work! I was SO excited!! It was very busy especially compared to my 5am crew. Really wanted to ask for a spot on bench but didn't know anyone and they all kept giving me funny looks when I'd look around to see if I could work up the nerve to ask...so I went solo.

Week 3 day 1

Warm up: 3 rounds
2 - 20's x5,5,10 DB RDL
20lb x5,5,10 DB Swing,
20lb x5,5,1010 DB Goblet Squat
5,5,5 Judo Push-ups

Superset:

Medicine Ball Throws
10lb x10 x 3 rounds

Purple- heavy Band pallof press
10 reps each side x 3 Rounds

Bench
45x5, 65x5
85x5
105x5
115x5
125x4
125x4
barely made it back up both times with 125

Push press
45x5
65x5
75x5
80x4 failed
75x5
**these were closer to strict press- I was standing in a seated press rack so had a hard time getting the power/drive

Triangle Hip Mobility Drill
10 reps

Front squat
45x5, 65x3-wu
85x5
105x5
115x3 failed onto safety rack
115x3 failed again onto safety rack
105x5
**lower back is really a hey now after failing-core was giving out

Conditioning: 3 Rounds
• Suitcase carry - 65 yards
45lb plate

• Medicine Ball Slams - 30 seconds
10 lb ball

• Overhead plate Carries - 65 yards
45lb plate

• Bodyweight squats 30 seconds

The gym was way too busy to be able to superset the way my workout is set up so I ended up taking 45-60 second rests between sets! Between that, going several days on lower carbs, and training towards the end of the day- my strength was a little low this week! I really wanted to hit some new numbers! Overall, I was just excited to hit the weights!! It felt good!

Invalid Link Removed
 
DANG! Nice workout and looking great!!
 
I would spot you! Great looking workout...you are a machine!!!
 
Nice workout kat I like how change things up all the time. Your progress pics keep getting better and better.
 
Looking Awesome Kat and a great log and run so far! Way to crush that workout!
 
wasme said:
They fear the machine named Kat!
Click to expand...

Haha yeah sure Thanks Simon!

BamBam0319 said:
DANG! Nice workout and looking great!!
Click to expand...

Thank you!

Rocket3015 said:
I would spot you! Great looking workout...you are a machine!!!
Click to expand...

Thank you! I know I could count on you!

YatesWifey04 said:
Great workout Kat!!
Click to expand...

Thank you!

packers6211 said:
Nice workout kat I like how change things up all the time. Your progress pics keep getting better and better.
Click to expand...
Thank you so much Thomas!
 
I'll post my workout shortly but I'm so excited... I see a little line showing up that I haven't ever seen this deep before!!
Invalid Link Removed
 
Looking good Kat! keep the good work up ! :D
 
Here's my workout! Got off after lunch today so I went to the gym about 1

Week 1-3 Day 2

Burgener Warm-up 5 reps each x 3 rounds 35lb bar - 2 rounds

Foam Roll-Thoracic, Calves, Hams, IT Band

Superset 1:

Chin-ups:
BW x 5
BW +10 x5
BW+12.5x 5 PR
BW+15 x 4 1/2 PR- didn't quite make it all of the way up

Shin Box
4 sets of 5- each side

Superset 2:

Hang Jump Shrug
85x5, 105X5
115X5
125x5
135x4

MB Rotations
10x20x4- these were done after warm up while waiting on spots to clear
16x20
16x20
16x20
16x20

Superset 3:

RDL:
135x5
185x5
195x5
205x5- PR

DB Unsupported Rows:
40x5
50x5
55x5
55x5


Banded pull-aparts
4 sets of 25


Conditioning:

10 mins sled pull with 45 lbs-longer extension on the rope this time making it harder! Legs were on fire!! I felt like I was moving in sloooooow motion. Lol

Static Stretching
Calves and Lats 30 seconds x 3 rounds

Invalid Link Removed

Happy to see my shoulders seem to be squaring off a little vs being so soft and round.
 
Looking awesome, Kat!!!! Woohoo! ??
 
Improvements are coming in noticeably for sure.
 
Day 7

Energy is good but endurance seems a bit down. It's kinda odd. Maybe my system is just working harder with the Cardarine and I'm wearing down faster. I've been getting enough rest and all. I realized last night that I didn't remember taking my daily dose so I took or about 8:30 last night! I had no trouble with sleep though! I have noticed that the increase in body temp is not all of the time and sometimes it comes almost like a hot flash.


Here's my workout from this morning - first 5 am session this week!

Week 3 Day 3 workout

Warm up: 3 rounds
20lb x10 DB RDL
20lb x10 DB Swing,
20lb x10 DB Goblet Squat
5 Judo Push-ups

Foam Roll -thoracic, calves, hams, and IT Band

Superset 1:

Seated box jumps
3 sets of 5

1/2 Turkish get up
3 sets x 12lb KB x 10 reps

Think the last few reps I figured out how to sit back before jumping- really seemed to help! I only smashed my shins once today! L

Superset 2:

BB side lunges
45x5-wu
75x5-wu
95x5
115x5
125x5-PR
95x5- worked to see if I could get deeper
Invalid Link Removed

1 arm DB press
25x5-wu
35x5-wu
45x5
50x5
50x5

Superset 3:

Strict Press
65x5
75x5- volume PR
70x5 Invalid Link Removed

Quadruped T-spine
3 sets of 5 R/L

Attempted to do my conditioning for the day but I was utterly exhausted and collapsed on my first burpee. So, I switched to 30 sec intervals of HIIT on the stair climber for 10 mins!

ImageUploadedByAnabolicMinds1444322487.842695.jpg
ImageUploadedByAnabolicMinds1444322500.207214.jpg
 
Soooo badass!!!!!!!!!! I couldn't keep up.
 
With Cardarine I also feel my energy and endurance is up and down. Especially if I havent had much in the way of cals to work with.
 
Nice workout! And damn girl that definition is really coming in! Also, love the shirt! :)
 
puccah8808 said:
Soooo badass!!!!!!!!!! I couldn't keep up.
Click to expand...

Whatever! Yes you could!

wasme said:
With Cardarine I also feel my energy and endurance is up and down. Especially if I havent had much in the way of cals to work with.
Click to expand...

Ahh that would make since...I'm still doing IF

BamBam0319 said:
Nice workout! And damn girl that definition is really coming in! Also, love the shirt! :)
Click to expand...

Well thank you!! ️ I'm very happy with the first week!
 
Thank you Red!

Day 8:

I just want to say....I am sooooooo excited!!! I have been cutting FOREVER! Made progress but not number wise or as substantial as I had anticipate....got on the scale this morning and I was down 3 lbs!!! That never ever happens!! This stuff rocks!!

Ok on with my workout...

Week 3 Day 4 workout

No bars available so I did my DB warmup: 3 rounds
RDL w/ 2 20's x5
Swings 20x5
Goblet squat 20x5
Judo push-up 5

Foam roll
thoracic, Hamstings, calves, and IT Band

Superset 1:
Pull ups
Bw x 5
Bw x 5
Bw +5lbs x 5- PR WOOHOO
Bw +5lbs x 5

ASLR
3x10 R/L

Superset 2:
Skier swings
30x5
30x5
35x5

Cable rows
120x5
140x5
160x5

Superset 3:
Black band broad jump
3x10

Landmine
Just bar x 10
with 10 lbs on the bar 3x10
(Over/back =1)

Superset 4:
Banded pull aparts
4 sets of 25

Banded bicep curls
4 sets of 25

Conditioning: 4 Rounds
• 30 seconds High Medicine ball granny throw (12 lb ball)
• 50 yard farmer carry 45lb Plates
• 50 yard 1 Arm overhead medicine ball carry (16lb ball)

Few extra set of granny throws trying to get a video! Had to sit and rest a couple of mins! I was drenched!! Lol
Invalid Link Removed

Finished with a set of 5 side to side pull ups with the black band and then 5 neutral grip pull ups with the wider part of the bar!

Stretching
ImageUploadedByAnabolicMinds1444408966.980776.jpg
 
Your killing it ! :D
 
You must log in or register to reply here.
Back
Top