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Goin' Ape fukcing $hit cycle

tim1985 said:
Are you gonna log your next blast?
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Sadly.....no.
No more logs for ol' Thunder.
They just seem to get ruined by some negative Nancy along the way. :grumpy:
 
Royd The Noyd said:
You look leaner and bigger. Can't argue with those results.
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Thanks man!

matthew76 said:
And if you're ever out here near Ft. Benning/Columbus, GA. - you need to let me know. I cannot say that the first thing we will do is get a workout in, but I can say 50 year old Whiskey and sh*tload of ammo will be used.
:evil:
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Haha! Hell yeah Matt! Sounds like a fun time! My father was in Fort Benning for Jump school I believe or was that North Carolina? hmmm.. I'll have to ask him


edwitt said:
I like the sound of that
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Same here dude!


thundergod said:
Sadly.....no.
No more logs for ol' Thunder.
They just seem to get ruined by some negative Nancy along the way. :grumpy:
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Yeah, I understand. Well you need to update your progress in my log then:bigok:


Well Im off for a quick ride, my quads are dead and I mean dead from yesterday's w/o, so I will not be going up any incline lol. Today is my cheat day so I want to burn off some cals with a fasted bike ride on Alpha T2 and clen(about 50mcg).
 
My quads are still toast, it feels like I worked them out for the first time ever. I love it, can't wait to hit chest tomorrow!
 
Well my quads are still sore! I about to go hit up chest/back/rear delts/traps in a bit, I just let 15mg amphetamine(generic aderall) dissolve on my tongue, should be a good session haha. I always have fun working out on aderall haha
 
tim1985 said:
Well my quads are still sore! I about to go hit up chest/back/rear delts/traps in a bit, I just let 15mg amphetamine(generic aderall) dissolve on my tongue, should be a good session haha. I always have fun working out on aderall haha
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i gotta try that
 
edwitt said:
i gotta try that
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I don't like recommending such behavior, but it is fricking nutty! I love it :32:

These pills are 30mg each and I cut it in half and it still works just fine for a good pre w/o. Once I build a tolerance I go to a full 30mg pre w/o, but this is my last 15mg so no chance of building a tolerance.
 
Monday: Chest/Back/Traps/Rear Delts
Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
Superset#2
Chest Dips 6-8 reps 3 sets No Rest
Close Grip Chins 6-8 reps 3 sets 1 minute
Superset#3
Cable Incline Flies 10-12 reps 3 sets
Low Pulley Rows 10-12 reps 3 sets No Rest
Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
Superset#4
Stiff-arm Pull downs 15-20 reps 2 sets No Rest
Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
Upright Rows 15-20 reps 2 sets No Rest

Good w/o, sweaty as hell though! I upped my dose of Alpha T2 to 6 caps ed, 2 upon waking 2 mid day and 2 around 5:30-6pm all on an empty stomach. These do not interfere with my sleep at all which I am thankful for.

Last night I decided to dose 20mg of Superdrone and I dosed 5mg w/ my pre w/o meal this morning and I will dose another 5 with my post w/o meal and maybe another 2.5-5mg later on. This last week has been rough on my body, I worked out my quads on Friday and they still hurt today, I could use some help in recovering from this new program so I figured why not hit up some SD haha. Ive been off of orals for about 4 weeks now and I plan on running SD for only 2-3 weeks until the deca starts to kick.

BTW, I started a thread in the Primordial Performance sub forum about doing one more run of Superdrone. Go bump that thread! We needs some more Superdrone dammit!!!
 
tim1985 said:
Monday: Chest/Back/Traps/Rear Delts
Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
Superset#2
Chest Dips 6-8 reps 3 sets No Rest
Close Grip Chins 6-8 reps 3 sets 1 minute
Superset#3
Cable Incline Flies 10-12 reps 3 sets
Low Pulley Rows 10-12 reps 3 sets No Rest
Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
Superset#4
Stiff-arm Pull downs 15-20 reps 2 sets No Rest
Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
Upright Rows 15-20 reps 2 sets No Rest

Good w/o, sweaty as hell though! I upped my dose of Alpha T2 to 6 caps ed, 2 upon waking 2 mid day and 2 around 5:30-6pm all on an empty stomach. These do not interfere with my sleep at all which I am thankful for.

Last night I decided to dose 20mg of Superdrone and I dosed 5mg w/ my pre w/o meal this morning and I will dose another 5 with my post w/o meal and maybe another 2.5-5mg later on. This last week has been rough on my body, I worked out my quads on Friday and they still hurt today, I could use some help in recovering from this new program so I figured why not hit up some SD haha. Ive been off of orals for about 4 weeks now and I plan on running SD for only 2-3 weeks until the deca starts to kick.

BTW, I started a thread in the Primordial Performance sub forum about doing one more run of Superdrone. Go bump that thread! We needs some more Superdrone dammit!!!
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looks about as crazy as my day legs in the morning, and chest in the late afternoon
 
Tuesday: Hamstrings/Calves /Abs
Superset#1
Hamstring Leg Press 6-8 reps 4 sets No Rest
Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
Superset#2
DB Stiff-Legged Deadlifts 10-12 reps 4 sets
Bicycle Crunches 15 reps 3 sets 1 Minute Rest
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 3 sets 30 seconds Rest
 
SouthernCharm said:
me neither. i would go to sleep in the fetal position... lmao
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well there wuz the throwin up after legs, cuz of so many sets, or the waxy? but the strenght on chest wuz retarded strong. Fly machine is where i wuz like what the **** is going on? kept increasing the weights and doing the same 10 reps till i got past 240, then dropped to 8 and the whole stack(i think its like 380) for 6. But numbers were a lil lower on flat bench 275@4, down from 285@4 but i think this wuz just in my head.
 
Thursday: Biceps/Triceps/Delts
Superset#1
Close Grip chins 6-8 reps 3 sets No Rest
Close Grip Bench Press 6-8 3 sets 1 Minute
Superset#2
Incline DB curls 10-12 reps 3 sets No Rest
Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
Superset#3
Concentration Curls 15-20 reps 3 sets No Rest
Triceps Kickbacks 15-20 Reps 3 sets 1 minute
Superset#4
Seated Military Press 8 reps 3 sets No Rest
Incline One Arm Laterals 10-12 3 sets No Rest
Lateral Raises 15-20 reps 3 sets 1 Minute
 
Tim how would you describe your 7 week stint with Tren E i assume its still to clear your system

Was it long enough to get real feel?

Strength?

Lethargy?

Apetite?

Temper?

Sides other than insomnia? think we took care of that one ;)
 
tim1985 said:
Thursday: Biceps/Triceps/Delts
Superset#1
Close Grip chins 6-8 reps 3 sets No Rest
Close Grip Bench Press 6-8 3 sets 1 Minute
Superset#2
Incline DB curls 10-12 reps 3 sets No Rest
Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
Superset#3
Concentration Curls 15-20 reps 3 sets No Rest
Triceps Kickbacks 15-20 Reps 3 sets 1 minute
Superset#4
Seated Military Press 8 reps 3 sets No Rest
Incline One Arm Laterals 10-12 3 sets No Rest
Lateral Raises 15-20 reps 3 sets 1 Minute
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i know you were just pouring sweat with all thoses sets and no rests, and tren
 
edwitt said:
Tim how would you describe your 7 week stint with Tren E i assume its still to clear your system

Was it long enough to get real feel?

Strength?

Lethargy?

Apetite?

Temper?

Sides other than insomnia? think we took care of that one ;)
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It was an overall pleasant experience, the only bad side side was the insomnia(which was dealt with lol). I recomped nicely, I don't know how much strength I gained, but I do know I am a good bit stronger than when I started. Lethargy wasn't something I experienced too much of, I was on stims most of the time(luckily my BP stayed fine). Appetite was normal. Temper was not bad, but there were some moments where I felt like ripping someones head off.
 
Friday: Quads/Claves/Abs
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds

Im nauseous right now, drenched in sweat and shaking.... I ****ing love it haha
 
tim1985 said:
Friday: Quads/Claves/Abs
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds

Im nauseous right now, drenched in sweat and shaking.... I ****ing love it haha
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lol at all the pukin going on this week, and for most of us it wuz on legs day
 
tim1985 said:
Friday: Quads/Claves/Abs
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds

Im nauseous right now, drenched in sweat and shaking.... I ****ing love it haha
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OUUCCHHHH!!!!!!
 
tim1985 said:
I did this w/o for the 1st time last Friday and I was sore all the into Monday/Tuesday!!! So yes.... very big OUCH! I am liking this though, I feel accomplished after I finish each work out.
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Awesome

SORE = GROWTH = Invalid Link Removed

Yes Tim its Hulkamania day for me

LOL
 
Today and tomorrow are off days, I was too tired to do my fasted morning bike ride. On a side note, I saw The Expendables last night and that movie is the ****ing ****!!! You guys gotta see that movie!
 
Today is my last day of Alpha-T2.

Over all I am happy with my run of this product. I have been eating alot more lately and my cardio has not been on point, yet I have been staying pretty lean while gaining weight. I have gained some fat, but I always gain fat when bulking, I am incapable of gaining a good muscle without gaining fat. Eating as I much as I am right now would normally be packing slabs of fat on by now(i have been bulking for 9 weeks now and Im usually a fatty by then). So I have to give Alpha T2 some props for helping to keep me lean while bulking.

I would recomend this product to anyone looking to cut body fat, or just to stay lean during a bulk.
 
tim1985 said:
Today is my last day of Alpha-T2.

Over all I am happy with my run of this product. I have been eating alot more lately and my cardio has not been on point, yet I have been staying pretty lean while gaining weight. I have gained some fat, but I always gain fat when bulking, I am incapable of gaining a good muscle without gaining fat. Eating as I much as I am right now would normally be packing slabs of fat on by now(i have been bulking for 9 weeks now and Im usually a fatty by then). So I have to give Alpha T2 some props for helping to keep me lean while bulking.

I would recomend this product to anyone looking to cut body fat, or just to stay lean during a bulk.
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The real props go to you bro

From all I've read and from all I've been told by some exp guys the key to lean bulk is a very thin line between cardio and diet. It is like recomp The Holy Grail and you are managing to hit that balancing act

Excellent job
 
edwitt said:
The real props go to you bro

From all I've read and from all I've been told by some exp guys the key to lean bulk is a very thin line between cardio and diet. It is like recomp The Holy Grail and you are managing to hit that balancing act

Excellent job
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Thanks Ed, I appreciate that. well it looks like I may be logging muscle marinade as well. One of the people that was picked is out of country, so I may win by default. Default FTFW!!!!!
 
Monday: Chest/Back/Traps/Rear Delts
Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
Superset#2
Chest Dips 6-8 reps 3 sets No Rest
Close Grip Chins 6-8 reps 3 sets 1 minute
Superset#3
Cable Incline Flies 10-12 reps 3 sets
Low Pulley Rows 10-12 reps 3 sets No Rest
Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
Superset#4
Stiff-arm Pull downs 15-20 reps 2 sets No Rest
Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
Upright Rows 15-20 reps 2 sets No Rest
 
I have to beat a job site by 6am so I had to get my w/o in super early on an empty stomach.... needless to say it fukcing sucked.

Tuesday: Hamstrings/Calves /Abs
Superset#1
Hamstring Leg Press 6-8 reps 4 sets No Rest
Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
Superset#2
DB Stiff-Legged Deadlifts 10-12 reps 4 sets
Bicycle Crunches 15 reps 3 sets 1 Minute Rest
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 3 sets 30 seconds Rest
 
tim1985 said:
I have to beat a job site by 6am so I had to get my w/o in super early on an empty stomach.... needless to say it fukcing sucked.

Tuesday: Hamstrings/Calves /Abs
Superset#1
Hamstring Leg Press 6-8 reps 4 sets No Rest
Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
Superset#2
DB Stiff-Legged Deadlifts 10-12 reps 4 sets
Bicycle Crunches 15 reps 3 sets 1 Minute Rest
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 3 sets 30 seconds Rest
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Welcome to my life lol. Impressive willpower there though o.O
 
tim1985 said:
I have to beat a job site by 6am so I had to get my w/o in super early on an empty stomach.... needless to say it fukcing sucked.

Tuesday: Hamstrings/Calves /Abs
Superset#1
Hamstring Leg Press 6-8 reps 4 sets No Rest
Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
Superset#2
DB Stiff-Legged Deadlifts 10-12 reps 4 sets
Bicycle Crunches 15 reps 3 sets 1 Minute Rest
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 3 sets 30 seconds Rest
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be glad your werkin, I havent done a job in 8 mo. now. **** a guy at the gym needed a patio cover. So im helping him put one up(for free, not like people want to pay for anything nowadays) just to get the **** outta the house. **** i could only being in this situation and having to run Clomid. I would ****ing kill myself.
 
Thursday: Biceps/Triceps/Delts
Superset#1
Close Grip chins 6-8 reps 3 sets No Rest
Close Grip Bench Press 6-8 3 sets 1 Minute
Superset#2
Incline DB curls 10-12 reps 3 sets No Rest
Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
Superset#3
Concentration Curls 15-20 reps 3 sets No Rest
Triceps Kickbacks 15-20 Reps 3 sets 1 minute
Superset#4
Seated Military Press 8 reps 3 sets No Rest
Incline One Arm Laterals 10-12 3 sets No Rest
Lateral Raises 15-20 reps 3 sets 1 Minute

Good work out, I was too pumped to get my sweaty ass T-shirt off lol.

[nomedia="http://www.youtube.com/watch?v=_dFFLXQGfhM"]YouTube- Amon Amarth - Guardians of Asgard - With Full Force 2009[/nomedia]
 
As a fellow guardian of Asgard, I love me some Amon-Amarth!! I prefer the studio version with the cool ass video.

 
thundergod said:
As a fellow guardian of Asgard, I love me some Amon-Amarth!! I prefer the studio version with the cool ass video.

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Awesome! I picked the live version cause I had headphones on when I 1st heard it. The drums sounded sick on my head phones, but they didn't sound so great on regular speakers lol. I love the stage set up on there as well.
 
Friday: Quads/Claves/Abs
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds

I tried out a new pre work out supplement today and I have to say it gave me alot of energy and focus!

The product is called HemoRage Ultra Concentrate. It your basic pre w/o supp, but I love stimulants and this stuff delivered.
 
LOL the first tyme I heard Amon wuz with theses guys


[nomedia="http://www.youtube.com/watch?v=HzC2lhFgBMw&feature=related"]YouTube- Deicide - Sacrifical Suicide[/nomedia]
 
Motivational music


[nomedia="http://www.youtube.com/watch?v=OE-jEJI73dk"]YouTube- Decapitated - Spheres Of Madness (live)[/nomedia]

RIP Vitek
 
I have clearly put on fat, but I am also more muscled so who cares lol


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Whatever bro, that's probably glycogen! LOL

I think your back looks sick!!
 
Thanks guys! Your kind words mean alot! I have upped my carb intake quite a bit lately, so it could be glyco-puff lol
 
tim1985 said:
Thanks guys! Your kind words mean alot! I have upped my carb intake quite a bit lately, so it could be glyco-puff lol
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Group hug in the shower! Super homo....
 
ex-tightend83 said:
Very true. I didn't even think of THAT! So now who's the homo? LMFAO!!!!
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The dude flexing his double bi's, worrying about his weight cuz he felt guilty eating carbs..........:ntome:

dont hurt me bro!
 
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